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Training Log: WesslingFitness

In the last 7 days:

activity # timemileskm+ft
  Biking6 11:23:44 154.47(13.6/h) 248.6(21.8/h) 15319
  Strength 1 35:00
  Total6 11:58:44 154.47 248.6 15319
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Saturday May 18 #

Biking 1:23:44 [3] 17.91 mi (12.8 mph) +2291ft
ahr:142 max:188

About 27 mins of L3 in there

Strength 35:00 [1]
ahr:119 max:157

Friday May 17 #

Biking 3:01:00 [1] 44.5 mi (14.8 mph) +4896ft
ahr:123 max:150

Thursday May 16 #

Biking 2:25:00 [1] 25.76 mi (10.7 mph) +3632ft
ahr:124 max:175

Wednesday May 15 #

Biking 1:00:00 [1] 14.5 mi (14.5 mph)
ahr:109 max:129

Tuesday May 14 #

Biking 2:17:00 [4] 30.0 mi (13.1 mph) +2800ft
ahr:182 max:199

1 hour race in there. P1

Monday May 13 #

Biking 1:17:00 [1] 21.8 mi (17.0 mph) +1700ft
ahr:130 max:181

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May 19
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Apr 28
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Training hours by activity
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May 19
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Training miles by activity
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