Training Log: RobK
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:04:56 | 7.94 | (8:10) | 12.78 | (5:05) | 41 | |||||
| Running | 2 | 1:01:21 | 6.92 | (8:52) | 11.14 | (5:30) | 199 | |||||
| Total | 3 | 2:06:17 | 14.87 | (8:30) | 23.93 | (5:17) | 240 | |||||
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Monday Jun 17 #
5 PM
Running 31:29 [3] 5.72 km (5:30 / km) +112m 5:01 / km
shoes: Saucony Ride (2)
Didn't get my mtb ready in time so out for a quick run before dinner.
Sunday Jun 16 #
3 PM
Running 29:52 5.42 km (5:31 / km) +87m 5:06 / km
shoes: Saucony Ride (2)
Was in danger of having a very lazy and unproductive day so got out the door for a very pleasant, if a bit hayfever-tastic, loop.
Saturday Jun 15 #
2 PM
Orienteering race 1:04:56 12.78 km (5:05 / km) +41m 5:00 / km
shoes: Saucony Fastwitch 5
Nopesport League: Salford
A nice enough run round Manchester but a pretty dull course. Started ok, flowing reasonably well. First small mistake came as I entered the quays at 9 not spotting the quick route. Pretty easy nav after that. However I managed to lose 2 minutes on 18 when we had to turn the map over and I turned down the wrong street and hit a dead end. Fine the rest of the way just didn't have the speed, it was just flat out running and no way could I make up the time although interestingly I pulled up from 17th to 14th on the super fast last 10 minutes which isn't like me. Was also having 5th quickest splits at the end on pure running legs which I guess is good. Should have been top 10 without that rookie mistake.
A nice enough run round Manchester but a pretty dull course. Started ok, flowing reasonably well. First small mistake came as I entered the quays at 9 not spotting the quick route. Pretty easy nav after that. However I managed to lose 2 minutes on 18 when we had to turn the map over and I turned down the wrong street and hit a dead end. Fine the rest of the way just didn't have the speed, it was just flat out running and no way could I make up the time although interestingly I pulled up from 17th to 14th on the super fast last 10 minutes which isn't like me. Was also having 5th quickest splits at the end on pure running legs which I guess is good. Should have been top 10 without that rookie mistake.
- Jun 22 [0w, 3d]: Y - YHOA Urban League (UKOL12)
- Jun 23 [0w, 4d]: Y - Northern Championships (UKOL13)
- Jul 28 [5w, 4d]: Y - Scottish 6 Days
- Aug 1, 2015 [110w, 3d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Jun 23 | | ||||||||||
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| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
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| May 26 | |
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