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Training Log: TraktorE

In the last 7 days:

activity # timemileskm+m
  Running2 1:44:00 11.06(9:24) 17.8(5:51) 410
  Total2 1:44:00 11.06(9:24) 17.8(5:51) 410
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0:53
0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

Running 51:00 [3] 8.8 km (5:48 / km) +180m 5:15 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in the parks

Saturday Jul 22 #

Running 53:00 [3] 9.0 km (5:53 / km) +230m 5:13 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in the parks. Nice and warm at 8am

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Jul 23
Jul 16
Jul 9
Jun 25
Jun 18

Week
Ending		Training hours by activity
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12
Jul 23
Jul 16
Jul 9
Jun 25
Jun 18

Week
Ending		Training kilometers by activity
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100
Jul 23
Jul 16
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Jun 25
Jun 18

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