Training Log: TraktorE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 53:00 | 3.42 | (15:30) | 5.5 | (9:38) | ||||||
| Total | 1 | 53:00 | 3.42 | (15:30) | 5.5 | (9:38) | ||||||
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Sunday Feb 28 #
Running 53:00 [3] 5.5 km (9:38 / km)
shoes: Salomon Speedcross 3 2015
Snow run in Laax
First run since Nov 29
First run since Nov 29
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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