Attackpoint - performance and training tools for orienteering athletes

Training Log: TraktorE

In the last 7 days:

activity	#	time	miles		km		+m
Running	3	3:16:48	21.26	(9:15)	34.22	(5:45)	1100
Orienteering	1	1:20:00	6.84	(11:42)	11.0	(7:16)	120
Total	4	4:36:48	28.1	(9:51)	45.22	(6:07)	1220

1:20

0:00

Tuesday Mar 19 #

Running 1:15:00 [3] 14.4 km (5:13 / km) +220m 4:50 / km
shoes: Hoka speed instinct 2

Sunshine lunch run.

Still tired legs - time to start with cycling to not rely on running only.

Saturday Mar 16 #

Running 52:00 [3] 8.8 km (5:55 / km) +280m 5:06 / km
shoes: Hoka speed instinct 2

Beringer Randenturm with Dolph.
Still tired from Friday evening but a nice chatrun with stunning views.

Friday Mar 15 #

Orienteering 1:20:00 [3] 11.0 km (7:16 / km) +120m 6:54 / km
shoes: Icebug Zeal

Night O in Hardwald.
Forgot how green this forest is and how to night o in this type of forest.
Tried far too many straight routes, got stuck in the thornes and made heaps of mistakes - the biggest one approx 7 min. Good grounding though...

Thursday Mar 14 #

11 AM

Running 1:09:48 [3] 11.02 km (6:20 / km) +600m 4:59 / km
shoes: Salming speed 5

Lunch run up to Hochwacht.
Switched to a hill run to avoid the windy/rainy/snowy parts over the open fields. Went fully up to Hochwacht in the end as I came so close that I just had to do it. No snow left up there but snowfall, pretty gutsy winds and great views.

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