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Training Log: TraktorE

In the last 7 days:

activity # timemileskm+m
  Running2 1:54:00 11.93(9:33) 19.2(5:56) 550
  Total2 1:54:00 11.93(9:33) 19.2(5:56) 550
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Monday Mar 27 #

Note

BALLOOOOOOOON... and a pretty colorful one
Guess I need to lower my expectations. Running will likely only be possible in 2-3 weeks.

Sunday Mar 26 #

Running 39:00 [2] 6.2 km (6:17 / km) +180m 5:30 / km
shoes: Salomon Speedcross 3 2015

Morning run with Aika and Dasha in the parks.

Twisted my ankle after about 2k's. Turned around initially but after walking a bit I felt like it should be possible to continue in an easy pace for a short run.

Ankle is ballooning now. Hope it will be fine again after a couple of days.

Saturday Mar 25 #

Running 1:15:00 [3] 13.0 km (5:46 / km) +370m 5:03 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika and Dasha.
Being on the trails with two dogs required a bit more attention but as our friends border collie is very well trained it was very enjoyable.
Trails mostly snow free.

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