Training Log: TraktorE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Cycling | 1 | 1:33:00 | 24.85 | (16.0/h) | 40.0 | (25.8/h) | 510 | |||||
| Running | 1 | 29:00 | 3.6 | (8:03) | 5.8 | (5:00) | 110 | |||||
| Total | 2 | 2:02:00 | 28.46 | (4:17) | 45.8 | (2:40) | 620 | |||||
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Sunday Apr 15 #
Running 29:00 [3] 5.8 km (5:00 / km) +110m 4:34 / km
shoes: Inov Trailroc 255 2016
Short late afternoon run with Aika in Natirar
A bit faster than planned as Aika hasnt been out running for a while
A bit faster than planned as Aika hasnt been out running for a while
Saturday Apr 14 #
Road Cycling 1:33:00 [3] 40.0 km (25.8 kph) +510m
shoes: Cannondale SuperX
Season opener around Bville.
perfect day to be out on the bike. Temps in the low 80s.
perfect day to be out on the bike. Temps in the low 80s.
- Apr 21 [0w, 2d]: ? - West Point 39th National Meet
- May 13 [3w, 3d]: ? - 2018 Billygoat XL
- May 26 [5w, 2d]: ? - Westchester County Challenge
- Aug 17 [17w, 1d]: ? - NAOC 2018
- Jun 20, 2020 [113w, 2d]: ? - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | |
all weeks | months | years | as calendar