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Training Log: TraktorE

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 1:57:00 32.62(16.7/h) 52.5(26.9/h) 770
  Running1 48:00 5.41(8:53) 8.7(5:31) 230
  Total2 2:45:00 38.03(4:20) 61.2(2:42) 1000
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1:57
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Sunday May 28 #

Road Cycling 1:57:00 [3] 52.5 km (26.9 kph) +770m
shoes: Cannondale Super6

Afternoon ride.

Saturday May 27 #

Running 48:00 [3] 8.7 km (5:31 / km) +230m 4:52 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in the parks

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May 28
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