Training Log: TraktorE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:58:00 | 13.11 | (9:00) | 21.1 | (5:36) | 340 | |||||
| Orienteering | 1 | 1:56:00 | 6.96 | (16:40) | 11.2 | (10:21) | 750 | |||||
| Total | 3 | 3:54:00 | 20.07 | (11:40) | 32.3 | (7:15) | 1090 | |||||
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Saturday May 25 #
Running 1:07:00 [2] 11.3 km (5:56 / km) +310m 5:13 / km
ahr:146 max:169 shoes: Salomon Speedcross 3
Morning run in Schwantenau with Aika, partly in light snowfall...
Cut short as she didn't seem to be in best shape.
Cut short as she didn't seem to be in best shape.
Tuesday May 21 #
Running 51:00 [2] 9.8 km (5:12 / km) +30m 5:08 / km
shoes: Asics 2160
Lunch run with Peter
Monday May 20 #
Event: 39. Galgener OL
Orienteering 1:11:00 [1] 7.3 km (9:44 / km) +490m 7:17 / km
shoes: Inov Oroc 280
Setting SI Units for Galgener OL in Hoch Ybrig
Orienteering 45:00 [1] 3.9 km (11:32 / km) +260m 8:39 / km
shoes: Inov Oroc 280
Collecting controls after Galgener OL in Hoch Ybrig
- Jun 15 [3w, 0d]: Y - Jämsä-Jukola 2013
- Jul 20 [8w, 0d]: Y - O-Ringen 2013
- Aug 18 [12w, 1d]: Y - 6. Nationaler OL
- Aug 24 [13w, 0d]: Y - 7. Nationaler OL/Schweizer Meisterschaft im Sprint-OL
- Aug 25 [13w, 1d]: Y - Schweizer Meisterschaft im Sprint-OL
- Sep 7 [15w, 0d]: Y - 8. Nationaler OL A / LOM
- Sep 22 [17w, 1d]: Y - Swiss Middle Distance Championship
- Jul 26, 2015 [113w, 1d]: Y - WMOC 2015
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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