In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:54:00|| 11.93||(9:33)|| 19.2||(5:56)|| 550|
| ||Total||2|| 1:54:00|| 11.93||(9:33)|| 19.2||(5:56)|| 550|
BALLOOOOOOOON... and a pretty colorful one
Guess I need to lower my expectations. Running will likely only be possible in 2-3 weeks.
Running 39:00  6.2 km (6:17 / km) +180m 5:30 / km
shoes: Salomon Speedcross 3 2015
Morning run with Aika and Dasha in the parks.
Twisted my ankle after about 2k's. Turned around initially but after walking a bit I felt like it should be possible to continue in an easy pace for a short run.
Ankle is ballooning now. Hope it will be fine again after a couple of days.
Running 1:15:00  13.0 km (5:46 / km) +370m 5:03 / km
shoes: Inov Trailroc 255 2016
Morning run with Aika and Dasha.
Being on the trails with two dogs required a bit more attention but as our friends border collie is very well trained it was very enjoyable.
Trails mostly snow free.
all weeks |