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Training Log: TraktorE

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 1:33:00 24.85(16.0/h) 40.0(25.8/h) 510
  Running1 29:00 3.6(8:03) 5.8(5:00) 110
  Total2 2:02:00 28.46(4:17) 45.8(2:40) 620
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Sunday Apr 15 #

Running 29:00 [3] 5.8 km (5:00 / km) +110m 4:34 / km
shoes: Inov Trailroc 255 2016

Short late afternoon run with Aika in Natirar
A bit faster than planned as Aika hasnt been out running for a while

Saturday Apr 14 #

Road Cycling 1:33:00 [3] 40.0 km (25.8 kph) +510m
shoes: Cannondale SuperX

Season opener around Bville.
perfect day to be out on the bike. Temps in the low 80s.

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