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Training Log: freddie

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:06:27 23.3(11.1/h) 37.5(17.8/h) 495
  Strength/Core2 1:54:00
  Total3 4:00:27 23.3 37.5 495
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1:44
0:00
SaSuMoTuWeThFr

Tuesday Jul 18 #

Cycling (mtb Holsbeek) 1:44:35 [3] 31.1 km (17.8 kph) +397m

Begin meer en meer plezier te beleven aan het biken... Alweer leuk ritje doorheen de Holsbeekse velden en bossen

Monday Jul 17 #

Strength/Core 50:00 [3]

Pilates met een naar eigen zeggen stramme leerkracht na haar vakantie. Nog 10x leniger dan ik hahaa!

Saturday Jul 15 #

Cycling 21:52 [3] 6.4 km (17.6 kph) +98m

WU en CD bootcamp

Strength/Core 1:04:00 [3]

bootcamp

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