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Attackpoint - performance and training tools for orienteering athletes

Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:35:22 6.73(14:10) 10.83(8:48)
  running1 1:00:00 4.35(13:48) 7.0(8:34) 600
  Total2 2:35:22 11.08(14:01) 17.83(8:43) 600
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1:35
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MoTuWeThFrSaSu

Saturday Oct 21 #

Orienteering 14:00 [3] 1.9 km (7:22 / km)
shoes: vj bold

Clock relay on Simpson’s G

Orienteering warm up/down 6:22 [3] 0.63 km (10:06 / km)
shoes: vj bold

Hang for clock relay

Orienteering 35:00 [3] 4.3 km (8:08 / km)
shoes: vj bold

Tarn hows

Orienteering 40:00 [1] 4.0 km (10:00 / km)
shoes: vj bold

Helping teach Joe to orienteer - shadowing etc

Friday Oct 20 #

running 1:00:00 [2] 7.0 km (8:34 / km) +600m 6:00 / km
shoes: inov8 x talons

Coniston old man at 11 at night in mist and rain - got lost on descent - very sketchy indeed

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