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Attackpoint - performance and training tools for orienteering athletes

Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running6 4:24:27 32.23(8:12) 51.87(5:06) 696
  Orienteering2 2:41:39 17.99(8:59) 28.95(5:35) 655
  Drills1 5:00 0.31(16:06) 0.5(10:00)
  Total7 7:11:06 50.53(8:32) 81.32(5:18) 1351
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1:51
0:00
TuWeThFrSaSuMo

Sunday Feb 25 #

running 9:47 [3] 2.07 km (4:44 / km) +30m 4:24 / km
shoes: Nike Pegasus 32

Wu

Drills 5:00 [1] 0.5 km (10:00 / km)
shoes: vj bold

Orienteering 50:55 [3] 9.42 km (5:24 / km) +191m 4:54 / km
shoes: vj bold

Orienteering. Nice to finish off a good weekend of training with an actual event. Feeling prepared for BUCs.

running 16:18 [3] 2.91 km (5:36 / km) +51m 5:09 / km
shoes: Nike Pegasus 32

Wd

Saturday Feb 24 #

Orienteering 1:12:57 [3] 12.93 km (5:39 / km) +279m 5:06 / km
shoes: vj bold

BUCs and JK training camp at Nathan’s. Fitness back to where it was pre Christmas and orienteering well now.

Orienteering 37:47 [3] 6.6 km (5:43 / km) +185m 5:01 / km
shoes: vj bold

Friday Feb 23 #

running 29:25 [3] 6.0 km (4:54 / km)
shoes: Nike Pegasus 32

To the works

Thursday Feb 22 #

Note
(rest day)

Ended up leaving labs at 7 feeling nackered so no training tonight!

Wednesday Feb 21 #

running 1:51:01 [3] 21.2 km (5:14 / km) +459m 4:44 / km
shoes: Nike Pegasus 32

Headstone

Tuesday Feb 20 #

7 AM

running 29:07 [3] 6.04 km (4:49 / km) +89m 4:29 / km
shoes: Nike zoom vomero 11

Standard chill one. Track tonight
5 PM

running 24:14 [3] 5.22 km (4:39 / km) +29m 4:31 / km
shoes: Nike Pegasus 32

to track
6 PM

running 23:00 [3] 4.43 km (5:12 / km)
shoes: Nike Pegasus 32

10 x 400m [1 minute]
73, 71, 70, 70, 71, 70, 70, 69, 69, 69
Had an extra two minutes rest at half way.

running 5:00 [3] 0.7 km (7:09 / km)
shoes: Nike Pegasus 32

3 strides to finish

running 16:35 [3] 3.3 km (5:02 / km) +38m 4:45 / km
shoes: Nike Pegasus 32

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