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Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running3 2:25:29 17.82(8:10) 28.68(5:04) 677
  S+C4 1:50:00
  Total6 4:15:29 17.82 28.68 677
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FrSaSuMoTuWeTh

Tuesday Dec 12 #

S+C 30:00 [1]

Monday Dec 11 #

S+C 45:00 [1]

In the gym, easy week. Deadline tomorrow

Sunday Dec 10 #

7 AM

running 30:02 [3] 6.1 km (4:55 / km) +90m 4:35 / km
shoes: Nike zoom vomero 11

For my mental well being as supposed to physical. Been fighting my body this week, thankfully next week involves some x-training so that should iron out the niggles. Disappointing lack of snow.

Saturday Dec 9 #

running 1:00:56 [2] 11.35 km (5:22 / km) +295m 4:45 / km
shoes: Nike zoom vomero 11

Dark snowy lonely riv

S+C 20:00 [1]

core and more whilst in the gym

Friday Dec 8 #

S+C 15:00 [1]

3 PM

running 54:31 [3] 11.23 km (4:51 / km) +292m 4:18 / km
shoes: Nike zoom vomero 11

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
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12
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training kilometers by activity
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110
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

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