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Attackpoint - performance and training tools for orienteering athletes

Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running6 4:03:48 28.26(8:38) 45.48(5:22) 744
  Orienteering1 1:12:31 8.76(8:17) 14.09(5:09) 542
  Orienteering (Night)1 1:08:28 8.55(8:01) 13.75(4:59) 429
  Swimming 1 25:00 0.66(37:45) 1.07(23:27)
  S+C1 25:00
  Total7 7:14:47 46.22 74.38 1715
«
2:03
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

5 PM

running 51:04 [3] 10.57 km (4:50 / km) +164m 4:29 / km

Monday Feb 24 #

Swimming 25:00 [1] 1.07 km (23:27 / km)

S+C 25:00 [1]

4 PM

running 53:59 [3] 10.5 km (5:08 / km) +237m 4:37 / km

Sunday Feb 23 #

11 AM

running 15:21 [3] 2.5 km (6:09 / km) +40m 5:41 / km

Orienteering 1:12:31 [3] 14.09 km (5:09 / km) +542m 4:19 / km

UKOL hambleden black 2nd
12 PM

running 36:03 [3] 4.9 km (7:21 / km) +61m 6:55 / km

Saturday Feb 22 #

6 PM

running 11:34 [3] 1.76 km (6:35 / km) +19m 6:14 / km

Orienteering (Night) 1:08:28 [3] 13.75 km (4:59 / km) +429m 4:18 / km

British nights
4th, pleased!

running 13:58 [3] 2.59 km (5:24 / km)

Friday Feb 21 #

7 PM

running 1:01:49 [3] 12.66 km (4:53 / km) +223m 4:29 / km

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