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Attackpoint - performance and training tools for orienteering athletes

Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running5 4:09:05 29.83(8:21) 48.0(5:11) 273
  Orienteering3 2:44:40 13.26(12:25) 21.34(7:43) 723
  Drills1 11:28 0.62(18:25) 1.0(11:27)
  Total8 7:05:13 43.71(9:44) 70.35(6:03) 996
«
2:11
0:00
FrSaSuMoTuWeTh

Tuesday Mar 19 #

7 AM

running 30:30 [3] 6.0 km (5:05 / km) +29m 4:58 / km

5 PM

running 15:40 [3] 3.01 km (5:13 / km)

Drills 11:28 [3] 1.0 km (11:27 / km)

running 28:00 [3] 6.72 km (4:10 / km)

running 35:10 [3] 6.01 km (5:51 / km) +29m 5:43 / km

Monday Mar 18 #

4 PM

running 30:32 [3] 5.66 km (5:24 / km) +15m 5:20 / km

Sunday Mar 17 #

10 AM

Orienteering 20:24 [3] 2.06 km (9:53 / km) +127m 7:33 / km
shoes: Inov8 x-talons

Orienteering 43:17 [3] 5.25 km (8:14 / km) +269m 6:34 / km
shoes: Inov8 x-talons

1 PM

Orienteering 26:58 [3] 3.45 km (7:48 / km) +143m 6:28 / km
shoes: Inov8 x-talons

Saturday Mar 16 #

10 AM

Orienteering 40:15 [3] 6.23 km (6:28 / km) +105m 5:57 / km
shoes: Inov8 x-talons

Orienteering 19:01 [3] 2.34 km (8:08 / km) +40m 7:30 / km
shoes: Inov8 x-talons

Orienteering 14:45 [3] 2.01 km (7:21 / km) +38m 6:43 / km
shoes: Inov8 x-talons

1 PM

running 57:47 [3] 10.5 km (5:30 / km) +175m 5:05 / km
shoes: Inov8 x-talons

Friday Mar 15 #

7 PM

running 51:26 [3] 10.11 km (5:05 / km) +26m 5:01 / km
shoes: Nike Pegasus 35

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