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Attackpoint - performance and training tools for orienteering athletes

Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running2 2:33:21 19.17(8:00) 30.85(4:58) 643
  cycling 1 2:03:42
  Total3 4:37:03 19.17 30.85 643
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Monday Apr 23 #

running 39:40 [3] 9.15 km (4:20 / km) +129m 4:03 / km
shoes: Nike Pegasus 32

Standard start to an easy week leading up to 10mila. Super excited for leg 8 with Lillomarka!
10 up, 20 steady @ 3:53 min/km, 10 down.

Sunday Apr 22 #

running 1:53:41 [3] 21.7 km (5:14 / km) +514m 4:41 / km
shoes: Nike Pegasus 32

Prebreakfast headstone with Antonia and max. Lovely morning

Saturday Apr 21 #

cycling 2:03:42 [2]

Awesome day for my first bike ride in the peaks with Antonia. Honestly loved it - 44km - 900m climb. Won't log distance to avoid distorting the log. Bumped into Craig near Hathersage so rode the rest with him.

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