Training Log: tsitalia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:05:28 | 5.35 | (12:14) | 8.61 | (7:36) | 82 | |||||
| Total | 1 | 1:05:28 | 5.35 | (12:14) | 8.61 | (7:36) | 82 | |||||
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Tuesday Aug 15 #
9 AM
Running 1:05:28 [3] 8.61 km (7:36 / km) +82m 7:15 / km
Prosecco - Santa Croce
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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