Training Log: tsitalia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 36:00 | 2.96 | (12:10) | 4.76 | (7:34) | 63 | |||||
| Total | 1 | 36:00 | 2.96 | (12:10) | 4.76 | (7:34) | 63 | |||||
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Saturday Mar 16 #
4 PM
Orienteering race 36:00 [4] 4.76 km (7:34 / km) +63m 7:06 / km
ahr:159 max:180
Oriborgo
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | |
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