Training Log: tsitalia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:05:28 | 5.92 | (11:04) | 9.52 | (6:53) | 156 | |||||
| COVID19 | 1 | 31:44 | ||||||||||
| Total | 2 | 1:37:12 | 5.92 | 9.52 | 156 | |||||||
| « |
| ||||||||||
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 21 #
10 AM
COVID19 31:44 [3]
Casa
Friday Feb 19 #
2 PM
Running 1:05:28 [4] 9.52 km (6:53 / km) +156m 6:21 / km
ahr:158 max:180 shoes: Speedcross 4
Trebiciano-Gropada
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
all weeks | months | years | as calendar