Training Log: mgb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||1|| 2:20:00|| 4.0||(35:00)|| 6.44||(21:45)|
| ||Total||1|| 2:20:00|| 4.0||(35:00)|| 6.44||(21:45)|
Walking 2:20:00  4.0 mi (35:00 / mi)
Walking around Boston. Shoulder wicked tired afterwards as this was a little bit more than I have done since surgery.
Next PT. Passive flexion at 100 degrees and abduction at 90 degrees, so big improvement in range but still pretty gingerly. Failed pulley test so still restricted to pendulum.
First visit to PT. I have very limited range of motion. She did some passive movement but even that was limited. Only passive pendulum for now. I also have horrible posture that need to be fixed, and I got an exercise for that.
all weeks |