Training Log: mgb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 2:20:00 | 4.0 | (35:00) | 6.44 | (21:45) | ||||||
| Total | 1 | 2:20:00 | 4.0 | (35:00) | 6.44 | (21:45) | ||||||
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Saturday May 18 #
3 PM
Walking 2:20:00 [1] 4.0 mi (35:00 / mi)
Walking around Boston. Shoulder wicked tired afterwards as this was a little bit more than I have done since surgery.
Thursday May 16 #
Note
Next PT. Passive flexion at 100 degrees and abduction at 90 degrees, so big improvement in range but still pretty gingerly. Failed pulley test so still restricted to pendulum.
Tuesday May 14 #
Note
First visit to PT. I have very limited range of motion. She did some passive movement but even that was limited. Only passive pendulum for now. I also have horrible posture that need to be fixed, and I got an exercise for that.
- Jun 2 [1w, 6d]: Y - Covered Bridges Half Marathon
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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