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Attackpoint - performance and training tools for orienteering athletes

Training Log: mgb

In the last 7 days:

activity # timemileskm+m
  Running3 2:29:48 11.95(12:32) 19.24(7:47) 230
  Orienteering2 2:14:30 8.03(16:45) 12.92(10:24) 257
  Total4 4:44:18 19.98(14:14) 32.16(8:50) 488
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Thursday Apr 27 #

7 PM

Running 47:03 [3] 4.09 mi (11:30 / mi) +75m 10:53 / mi

Wednesday Apr 26 #

6 PM

Orienteering 18:39 [3] 2.03 mi (9:11 / mi) +5m 9:07 / mi

Tuesday Apr 25 #

5 PM

Running 1:15:28 [3] 6.6 mi (11:26 / mi) +132m 10:46 / mi

Sunday Apr 23 #

8 AM

Running 27:17 [3] 1.26 mi (21:36 / mi) +24m 20:24 / mi

Orienteering 1:55:51 [3] 6.0 mi (19:19 / mi) +253m 17:05 / mi

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