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Attackpoint - performance and training tools for orienteering athletes

Training Log: Laba

In the last 7 days:

activity # timemileskm+m
  Rollerski1 1:02:28 9.98(6:16) 16.06(3:53) 227
  Running road1 1:00:20 7.5(8:03) 12.07(5:00) 188
  Running trail1 55:21 5.06(10:56) 8.15(6:47) 255
  Total3 2:58:09 22.54(7:54) 36.28(4:55) 669
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MoTuWeThFrSaSu

Thursday Sep 21 #

6 PM

Rollerski 1:02:28 [2] 16.06 km (3:53 / km) +227m 3:38 / km
ahr:120 max:147

Tuesday Sep 19 #

6 PM

Running road warm up/down 12:21 [2] 2.02 km (6:06 / km) +157m 4:24 / km
ahr:111 max:123

Running road tempo 47:59 [4] 10.05 km (4:47 / km) +31m 4:42 / km
ahr:155 max:173

Monday Sep 18 #

7 PM

Running trail long 55:21 [2] 8.15 km (6:47 / km) +255m 5:52 / km
ahr:131 max:158

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Recent Weeks:

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Training hours by intensity
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10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
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Training hours by activity
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10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
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Training kilometers by activity
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100
Sep 24
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Aug 27

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