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Attackpoint - performance and training tools for orienteering athletes

Training Log: Laba

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:03:00 9.69(12:41) 15.6(7:53)
  Running trail1 54:00 4.1(13:10) 6.6(8:11)
  Total4 2:57:00 13.79(12:50) 22.2(7:58)
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Sunday Apr 23 #

Orienteering long 51:00 [2] 6.4 km (7:58 / km)
ahr:114

Friday Apr 21 #

Running trail long 54:00 [2] 6.6 km (8:11 / km)
ahr:117

Thursday Apr 20 #

Orienteering race 20:00 [4] 4.0 km (5:00 / km)
ahr:149

Wednesday Apr 19 #

Orienteering long 52:00 [2] 5.2 km (10:00 / km)
ahr:120

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