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Training Log: robrunner

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning2 1:20:00
  Total2 1:20:00
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Tuesday Jun 27 #

6 PM

Strength & Conditioning 40:00 [2]

Same as yesterday. A little DOMS and core a little wobblier as a result. Will do a short run tomorrow. Only got 4 hours' sleep when I got home and 1 overnight, so not ideal. Two night shifts to go.

Monday Jun 26 #

6 PM

Strength & Conditioning 40:00 [2]

Giggs Fitness. Working nights until Thursday morning. Slept most of today and felt fairly lethargic, but the exercise did me good. Weather outside more reminiscent of October than June!

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