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Training Log: Torio

In the last 7 days:

activity # timemileskm+m
  Strength1 35:00
  Run1 30:03 2.9(10:21) 4.67(6:26) 49
  bike1 20:00
  core1 10:00
  Total2 1:35:03 2.9 4.67 49
«
1:05
0:00
ThFrSaSuMoTuWe

Friday Jan 12 #

11 AM

Run 30:03 [1] 4.67 km (6:26 / km) +49m 6:07 / km

Thursday Jan 11 #

bike warm up/down 20:00 [1]

gym workout

Strength 35:00 [1]

core 10:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017
Dec 16, 2017

Week
Ending
Training hours by activity
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10
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017
Dec 16, 2017

Week
Ending
Training kilometers by activity
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100
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017
Dec 16, 2017

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