Training Log: mparson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:05:30 | ||||||||||
| Orienteering | 1 | 1:40:00 | ||||||||||
| Biking | 1 | 30:00 | ||||||||||
| Circuit Training | 1 | 15:00 | ||||||||||
| Total | 5 | 5:30:30 | ||||||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Wednesday Jun 19 #
10 AM
Running intervals 25:00 [4]
200 (40) 300, 400 (87), 800 (3:05), 400, 300, 200.
Running warm up/down 25:00 [1]
15 min warmup, 10 min cooldown
Tuesday Jun 18 #
10 AM
Orienteering 1:40:00 [3]
long course at an area around an hr away from Trutnov. had trouble on #6, which was a long leg (essentially made a parallel error with a reentrant). other than that navigation was ok, the terrain was pretty physical though
Monday Jun 17 #
4 PM
Running 45:00 [3]
easy run after we got to the hotel (30min) and then exercises on the track
Friday Jun 14 #
Biking 30:00 [3]
Circuit Training 15:00 [3]
Thursday Jun 13 #
Running long 1:30:30 [4]
long run in great brook. bunch of the trails were flooded from the rain
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 23 | |||||||||||
| Jun 16 | |||||||||||
| Jun 9 | |||||||||||
| Jun 2 | | ||||||||||
| May 26 |
all weeks | months | years | as calendar