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Training Log: BA

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:15:00
  Running2 2:02:00 13.05(9:21) 21.0(5:49)
  Exercises/Stretches/Gym1 1:50:00
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total4 8:32:00 13.67 22.0
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Friday Feb 23 #

Cycling 1:15:00 [3]

Really fun mountain bike ride at Bruce ridge. Practiced riding up logs and I did really well on 2 logs that I tried over and over again finally I did it, I was pumped!

Wednesday Feb 21 #

Running intervals 1:00:00 [5] 10.7 km (5:36 / km)
shoes: Asics GEL 2000 aqua

Ran to work via bike path and did ints 6x 3’ (1’), 2’njog then 4x 15” (45”). Had felt really tired last night but better today and ran hard, was pleased with effort.

Exercises/Stretches/Gym 45:00 [1]

Yoga at lunch. So nice!

Exercises/Stretches/Gym 1:05:00 [3]

Gym session, including roller and stretching. Found some very sore spots which was good but painful!

Tuesday Feb 20 #

Running 1:02:00 [3] 10.3 km (6:01 / km)
shoes: Asics GEL 2000 aqua

Run with Al on the usual loop in reverse. Legs bit sore but felt fine once I got going.

Cycling 2:00:00 [3]

Ride to work then stromlo for mountain bike skills. Total approximately 2 hours. Skills was hard today learning to ride up obstacles, I was hopeless but I loved coming down skyline and luge.

Monday Feb 19 #

Swimming 25:00 [2] 1.0 km (25:00 / km)

Slow easy swim. Felt pretty tired and legs are sore. Think felt bit better after swim

Cycling 1:00:00 [2]

Ride to and from work

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