Training Log: BA
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 4:55:00|
| ||Exercises/Stretches/Gym||1|| 45:00|
| ||Running||1|| 30:00|| 2.92||(10:16)|| 4.7||(6:23)|
| ||Swimming||1|| 25:00|| 0.62||(40:14)|| 1.0||(25:00)|
| ||Total||2|| 6:35:00|| 3.54|| 5.7|
Running 30:00  4.7 km (6:23 / km)
shoes: Asics gel 2000 orange
Easy 30 min jog along the thredbo pipeline track and back. Legs really tired from yesterday's ride but otherwise ok, 2/10 for hamstring pain.
Swimming 25:00  1.0 km (25:00 / km)
Swam 1km at the thredbo pool. Felt really tired!
Exercises/Stretches/Gym 45:00 
Gym session. Enjoyed it.
Cycling 4:55:00 
Rode from thredbo to dead horse gap then on cascades trail to tin mines hut and return. It was pretty hard going, with lots of hills and rough track. I got swooped by a magpie, saw 2 snakes (nearly rode over one of them) and 4 brumbies. The climb back after cascades hut was a killer and I was so glad to get to the top. Completely stuffed by the time I got back! It was a beautiful day and a lovely ride but I didn't enjoy parts of it (mainly when I encountered wildlife) and the stretch just after cascades hut was quite rough and hard going. Hamstring tendon bit sore from so long in the saddle. I think ride was about 60km. Glad I did it!
all weeks |