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Training Log: BA

In the last 7 days:

activity # timemileskm+m
  Cycling4 5:30:00
  Running3 3:19:00 22.0(9:03) 35.4(5:37)
  Exercises/Stretches/Gym1 1:10:00
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total7 10:34:00 22.93 36.9
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WeThFrSaSuMoTu

Tuesday May 22 #

Running intervals 1:00:00 [4] 10.6 km (5:40 / km)
shoes: ASICS gel 2000 Black/pink

Ints on the bike path on the way to work. Did 3x{3’, 2’,1’,30”(1’)}. Was quite fun and felt ok, niggles weren’t too bad.

Monday May 21 #

Cycling 1:00:00 [3]

Rode to and from work

Sunday May 20 #

Running 1:17:00 [3] 14.1 km (5:28 / km)
shoes: Saucony peregrine grey

Run with Kathie around the arboretum at a pretty steady pace! Was tough but fun and niggles not too bad, glute bit firey at end and knee bit wobbly but probably only because I’m over analyzing.

Exercises/Stretches/Gym 1:10:00 [3]

Gym session including lots of physio exercises.

Saturday May 19 #

Cycling 2:30:00 [3]

Rode over to Cathy’s and went mountain biking on majura with her and marina.

Friday May 18 #

Cycling 1:00:00 [3]

Lots of riding round on errands but included a fun mountain bike around Bruce ridge on borrowed 29” carbon fiber mountain bike... fun!!

Thursday May 17 #

Running 1:02:00 [3] 10.7 km (5:48 / km)
shoes: Saucony peregrine grey

Run with Shannon and al in the morning around modified loop to avoid kangaroo culling in Aranda.

Cycling 1:00:00 [2]

Ride to and from work

Note

Saw physio about all my niggles, things improving but lots of exercises to do.

Wednesday May 16 #

Swimming 35:00 [2] 1.5 km (23:20 / km)

Morning swim 1.5km. Not enjoying getting up in the cold!

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