Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BA

In the last 7 days:

activity # timemileskm+m
  Running1 57:00 5.65(10:05) 9.1(6:16)
  Cycling1 45:00
  Exercises/Stretches/Gym1 30:00
  Swimming1 22:30 0.62(36:13) 1.0(22:30)
  Total2 2:34:30 6.28 10.1
«
1:37
0:00
WeThFrSaSuMoTu

Thursday May 25 #

Running intervals 57:00 [5] 9.1 km (6:16 / km)
shoes: Asics gel 2000 orange

Ran to work and did ints on the usual loop. Did 8 x 500m (1'). Glute pretty good and felt ok. Did 5x 1' high knee skips at end.

Wednesday May 24 #

Cycling 45:00 [2]

Rode to and from work

Exercises/Stretches/Gym 30:00 [3]

Gym session

Swimming 22:30 [3] 1.0 km (22:30 / km)

Swam 1km. Felt like I hadn't swum for a while!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar