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Attackpoint - performance and training tools for orienteering athletes

Training Log: BA

In the last 7 days:

activity # timemileskm+m
  Running2 2:48:00 15.97(10:31) 25.7(6:32)
  Walking1 1:10:00
  Total3 3:58:00 15.97 25.7
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Tuesday Nov 21 #

Running 48:00 [4] 8.7 km (5:31 / km)
shoes: Asics gel 2000 blue

Ints on the ovals with al - 8 x400m (200m). Slower than last time 1:27, 1:39, 1:32, 1:41, 1:34, 1:35, 1:33, 1:35. Not as motivated I guess without 5km goal. Beautiful morning and enjoyed run.

Monday Nov 20 #

Walking 1:10:00 [2]

Lovely walk to work.

Sunday Nov 19 #

Running 2:00:00 [3] 17.0 km (7:04 / km)
shoes: Asics gel 2000 blue

Really nice run up over durras mountain from merry beach, down to clear point and return (back up steep climb!). Lots of climb but really enjoyed it and felt pretty good. Greg can for first bit but turned around before going down to beach.

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