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Training Log: BA

In the last 7 days:

activity # timemileskm+m
  Cycling1 4:55:00
  Exercises/Stretches/Gym1 45:00
  Running1 30:00 2.92(10:16) 4.7(6:23)
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total2 6:35:00 3.54 5.7
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4:55
0:00
ThFrSaSuMoTuWe

Friday Jan 13 #

Running 30:00 [2] 4.7 km (6:23 / km)
shoes: Asics gel 2000 orange

Easy 30 min jog along the thredbo pipeline track and back. Legs really tired from yesterday's ride but otherwise ok, 2/10 for hamstring pain.

Swimming 25:00 [3] 1.0 km (25:00 / km)

Swam 1km at the thredbo pool. Felt really tired!

Exercises/Stretches/Gym 45:00 [3]

Gym session. Enjoyed it.

Thursday Jan 12 #

Cycling 4:55:00 [3]

Rode from thredbo to dead horse gap then on cascades trail to tin mines hut and return. It was pretty hard going, with lots of hills and rough track. I got swooped by a magpie, saw 2 snakes (nearly rode over one of them) and 4 brumbies. The climb back after cascades hut was a killer and I was so glad to get to the top. Completely stuffed by the time I got back! It was a beautiful day and a lovely ride but I didn't enjoy parts of it (mainly when I encountered wildlife) and the stretch just after cascades hut was quite rough and hard going. Hamstring tendon bit sore from so long in the saddle. I think ride was about 60km. Glad I did it!

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