Training Log: jayh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:05:38 | 6.21 | 9.99 | ||||||||
| Cycling (MTB) | 2 | 1:25:00 | ||||||||||
| Cycling (TT) | 4 | 1:15:00 | ||||||||||
| Total | 5 | 4:45:38 | 6.21 | 9.99 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Tuesday Jun 18 #
Cycling (TT) 15:00 [1]
feeling grotty
Monday Jun 17 #
Cycling (TT) 20:00 [1]
Cycling (MTB) 55:00 [1]
Sunday Jun 16 #
Running 13:38 [4] 3.22 km (4:14 / km)
chasing TH, good pace all the way with nary a pause or wobble, kept up ok (just about) but eased off last 200m. calf a bit sore but hopefully not too bad, well worth doing for some useful insights and future pace calibration.
In retrospect what was most impressive was the flow: the speed was good obv, but there was so little time wasted dithering or stopping to read the map. I can run at that pace OK...but orienteering?
In retrospect what was most impressive was the flow: the speed was good obv, but there was so little time wasted dithering or stopping to read the map. I can run at that pace OK...but orienteering?
Running 45:00 [1]
warm up, and then another tour of sunbank park checking veg mapping and control sites
Saturday Jun 15 #
Running 30:00 [1]
sunbank faffing
Cycling (TT) 30:00 [1]
Friday Jun 14 #
Cycling (TT) 10:00 [1]
Cycling (MTB) 30:00 [1]
Running 37:00 [2] 6.77 km (5:28 / km)
remembered, after about 10 mins, that i'd had no lunch and breakfast was 12hrs earlier, so running on empty and didn't push too hard. nice spin around none the less
- Aug 1, 2015 [110w, 2d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
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