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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Cycling (TT)7 8:19:00
  Cycling (MTB)4 2:48:00
  Orienteering1 56:36 4.35(13:01) 7.0(8:05)
  Running1 14:00 1.86(7:31) 3.0(4:40)
  Total7 12:17:36 6.21 10.0
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2:15
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ThFrSaSuMoTuWe

Wednesday Feb 19 #

Cycling (TT) 30:00 [1]

10 + 20@172

Cycling (MTB) 20:00 [1]

Running 14:00 [2] 3.0 km (4:40 / km)

Cycling (TT) 35:00 [1]

15 + 20@195

Tuesday Feb 18 #

Cycling (TT) 30:00 [1]

10 + 20@182

Cycling (TT) 30:00 [1]

10 + 20@200

Cycling (TT) 45:00 [2]

15 + 30@214

Monday Feb 17 #

Cycling (TT) 30:00 [1]

10 + 20@181

Cycling (TT) 30:00 [1]

10 + 20@196

Cycling (TT) 39:00 [3]

15 + 24@240 (6*2km in 3.10ish with ~1min recovery)
Not feeling great but fuelled by frustration: I know we're supposed to love the NHS but it's fucking shite sometimes

Sunday Feb 16 #

Cycling (MTB) 48:00 [2]

Darnaway and back; ~16km

Cycling (TT) 45:00 [1]

15 + 30@190

Saturday Feb 15 #

Cycling (TT) 30:00 [1]

10 + 20@173

Cycling (TT) 30:00 [1]

10 + 20@182

Cycling (MTB) 10:00 [1]

Orienteering 56:36 [2] 7.0 km (8:05 / km)

Findhorn by night in comfy road shoes :-). Entered last weekend because totally fucked off waiting for operation date but calf and knee have been sore all week so was swithering until last minute as to whether to actually turn up. Plan was to do no more than jog, and to walk any rough bits - managed to stick to this and just bimble round but still incompetent at night O even at that pace - mistakes to #1, #3, stuck in the gorse soon after #4 then big mistakes (>3 mins each) at #11 and #15, plus banana to #13 and on the wrong side of the fence at #17 - so probably 10 mins lost in all.
No major damage apparent but rather depressingly it's less than 6 months to Kosice...

Friday Feb 14 #

Cycling (TT) 30:00 [1]

10 + 20@182

Cycling (TT) 30:00 [2]

10 + 20@216

Cycling (TT) 20:00 [2]

10 + 10@212
Feeling rubbish so cut it short

Thursday Feb 13 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 1:30:00 [1]

easy, wintry singletracks: 16km

Cycling (TT) 35:00 [2]

15 + 20@206

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