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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running4 2:34:10 20.16(7:39) 32.45(4:45)
  Cycling (TT)5 2:00:00
  Orienteering1 26:37 3.37(7:54) 5.42(4:55)
  Total7 5:00:47 23.53 37.87
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Tuesday Dec 11 #

Cycling (TT) 1:00:00 [1]

Monday Dec 10 #

Cycling (TT) 30:00 [1]

Sunday Dec 9 #

Cycling (TT) 10:00 [1]

token

Saturday Dec 8 #

Running 15:00 [1] 2.5 km (6:00 / km)

Orienteering 26:37 [4] 5.42 km (4:55 / km)

MOR Saturday league at Cooper Park.
Pretty straightforward - very happy to have the 1:2000 enlargement of the complex bit :-) lost time arse-sliding down the hill after #2, a wobble when i nearly missed out #24 and a long stop at #25 working out the route but otherwise ok.
Maybe a poor decision to run as knee very sore after

Friday Dec 7 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 45:21 [2] 10.33 km (4:23 / km)

breezy forest bimble. knee ok when running but v sore immediately after :-(

Thursday Dec 6 #

Running 6:00 [1] 1.0 km (6:00 / km)

Running 30:26 [2] 6.91 km (4:24 / km)

Wednesday Dec 5 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 45:23 [2] 9.71 km (4:40 / km)

beautiful but bitterly cold, ground frozen hard. L knee painful and lungs not wanting to work - not a happy run

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6+ days ago
Unhappy running 1  
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