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Attackpoint - performance and training tools for orienteering athletes

Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running4 4:15:53 34.58(7:24) 55.65(4:36)
  Orienteering2 2:05:59 11.58(10:53) 18.63(6:46) 200
  Cycling (TT)5 50:00
  Cycling (MTB)1 15:00
  Total6 7:26:52 46.16 74.28 200
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WeThFrSaSuMoTu

Tuesday Apr 24 #

Cycling (TT) 10:00 [1]

Orienteering 55:00 [2] 7.5 km (7:20 / km) +200m 6:28 / km

roseisle renumbering

Monday Apr 23 #

Cycling (TT) 10:00 [1]

Running 15:00 [1] 2.7 km (5:33 / km)

Running 54:00 [3] 12.0 km (4:30 / km)

odds and evens: 5.12 / 3.48 avg

Sunday Apr 22 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 31:11 [2] 6.94 km (4:30 / km)

Saturday Apr 21 #

Orienteering 50:00 [1] 7.0 km (7:09 / km)

hanging, collecting and a bit of general bimbling. lovely morning in the woods

Orienteering 20:59 [3] 4.13 km (5:05 / km)

Fran's Moravian saturday league event @ Oakenhead
n/c test trundle round the longer course, going along nicely and no navigational errors :-)

Friday Apr 20 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:25:14 [2] 19.01 km (4:29 / km)

Wednesday Apr 18 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 15:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 52:28 [3] 12.0 km (4:22 / km)

alternate kms averaging ~4.50 / 3.55

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