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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running6 5:00:28 39.98(7:31) 64.34(4:40)
  Cycling (TT)7 1:20:00
  Total7 6:20:28 39.98 64.34
«
1:24
0:00
MoTuWeThFrSaSu

Sunday Jun 24 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:04:37 [3] 15.3 km (4:13 / km)

Forest trundle on a sunny, breezy day. Steady start (5km 22.05) then picked it up a bit, felt good :-)

Saturday Jun 23 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 36:06 [2] 7.9 km (4:34 / km)

Friday Jun 22 #

Cycling (TT) 10:00 [1]

Running 16:00 [1] 3.0 km (5:20 / km)

Thursday Jun 21 #

Cycling (TT) 20:00 [1]

Wednesday Jun 20 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:08:26 [2] 15.31 km (4:28 / km)

Note

The wait for WMOC bulletin 2 continues - nearly 2 weeks overdue now :-(

Tuesday Jun 19 #

Cycling (TT) 10:00 [1]

Running 40:00 [1] 7.0 km (5:43 / km)

5k round Cluny Hill to warm up, 2k warm down round the park

Running 19:40 [4] 4.92 km (4:00 / km)

20 * 40/20 in Grant Park with Robbie, Kirstie, Paul, Mark & Stu.
Hard work, pleased with the session.

Monday Jun 18 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 31:39 [2] 6.91 km (4:35 / km)

recovery bimble, bright and very breezy

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