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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running3 2:33:22 19.18(8:00) 30.87(4:58)
  Cycling (TT)4 1:45:00
  Total5 4:18:22 19.18 30.87
«
1:17
0:00
WeThFrSaSuMoTu

Sunday Mar 26 #

Running 1:00:00 [2] 10.0 km (6:00 / km)

fannying about in the woods

Saturday Mar 25 #

Cycling (TT) 20:00 [1]

Friday Mar 24 #

Cycling (TT) 20:00 [1]

Running 36:17 [2] 7.87 km (4:37 / km)

Thursday Mar 23 #

Cycling (TT) 20:00 [1]

Running 20:00 [2] 3.8 km (5:16 / km)

Running 37:05 [3] 9.2 km (4:02 / km)

Town trundle with the Harriers. Cold, still night, feeling ok but not enough to keep up with Paul and Dash

Wednesday Mar 22 #

Cycling (TT) 20:00 [1]

Cycling (TT) 25:00 [2]

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