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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running4 2:29:16 16.22(9:12) 26.11(5:43)
  Cycling (TT)7 1:40:00
  Orienteering1 43:20 3.3(13:08) 5.31(8:10)
  Total7 4:52:36 19.52 31.42
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1:13
0:00
SuMoTuWeThFrSa

Saturday Jan 20 #

Cycling (TT) 10:00 [1]

Running 37:00 [2] 6.5 km (5:42 / km)

Friday Jan 19 #

Cycling (TT) 20:00 [1]

ffs

Thursday Jan 18 #

Cycling (TT) 20:00 [1]

Wednesday Jan 17 #

Cycling (TT) 10:00 [1]

Running 20:00 [1] 3.0 km (6:40 / km)

some preliminary bimbling plus some jogging whilst shadowing (mostly walking as lots of thick heather)

Orienteering 43:20 [3] 5.31 km (8:10 / km)

Culbin night-O in the snow - lovely night for it. Almost missed the start and then realised i'd left the brikke in the car so just bimbled round with a few wanders but no major misses. Still knackered at the end

Tuesday Jan 16 #

Cycling (TT) 10:00 [1]

Running 50:04 [2] 8.02 km (6:15 / km)

Monday Jan 15 #

Cycling (TT) 10:00 [1]

Running 42:12 [2] 8.59 km (4:55 / km)

Sunday Jan 14 #

Cycling (TT) 20:00 [1]

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