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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running3 4:01:24 23.34(10:21) 37.56(6:26) 1240
  Cycling (RB)3 1:39:50
  Cycling (TT)6 1:10:00
  Total7 6:51:14 23.34 37.56 1240
«
2:36
0:00
ThFrSaSuMoTuWe

Wednesday Aug 15 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 35:30 [2] 8.0 km (4:26 / km)

Tuesday Aug 14 #

Cycling (TT) 10:00 [1]

Cycling (RB) 31:00 [2]

feeling rubbish so just a spin round the block. 15km

Monday Aug 13 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 37:35 [2] 8.01 km (4:42 / km)

Creaky bimble

Sunday Aug 12 #

Cycling (TT) 10:00 [1]

Cycling (RB) 31:00 [2]

Spin round the block. 15km

Saturday Aug 11 #

Running 2:36:19 [3] 19.55 km (8:00 / km) +1240m 6:04 / km

Hilly bimble: Ski centre - Ben Macdui (59.30) - Loch Avon (1.38) - Cairngorm (2.15.30) on a cool but mostly still day. Going reasonably ok uphill, mincing downhill trying to nurse the knee.

Friday Aug 10 #

Cycling (TT) 10:00 [1]

Cycling (RB) 37:50 [2]

Lochloy loop, 21km

Thursday Aug 9 #

Cycling (TT) 20:00 [1]

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