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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running3 1:53:52 13.3(8:34) 21.4(5:19)
  Cycling (TT)5 1:30:00
  Total6 3:23:52 13.3 21.4
«
1:12
0:00
WeThFrSaSuMoTu

Monday Oct 23 #

Cycling (TT) 10:00 [1]

Cycling (TT) 20:00 [2]

Sunday Oct 22 #

Cycling (TT) 10:00 [1]

Running 20:00 [1] 4.0 km (5:00 / km)

Running 11:40 [3] 2.5 km (4:40 / km)

2*5*40/20 (2mins)

Saturday Oct 21 #

Cycling (TT) 10:00 [1]

Friday Oct 20 #

Running 20:00 [2] 4.2 km (4:46 / km)

Thursday Oct 19 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 56:12 [3] 9.7 km (5:48 / km)

3 laps of the Narnia trail: 18.50, 18.35, 18.45.

Wednesday Oct 18 #

Cycling (TT) 10:00 [1]

Cycling (TT) 20:00 [2]

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