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Training Log: expresso

In the last 7 days:

activity # timemileskm+m
  Bike1 1:10:00 10.0(7:00) 16.09(4:20)
  Total1 1:10:00 10.0(7:00) 16.09(4:20)
«
1:10
0:00
WHFSSMT

Sunday Mar 14

Bike (mtn) 1:10:00 [3] 10.0 mi (7:00 / mi)

Ride to OS & back. Trail almost completely open of ice. Yay!! Was quite muddy & exhausting in parts but should be great for running.... perhaps it's time to start.

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Weather

Libertyville, IL (60048)
Fair
55°F (feels like 55F)
Humidity: 40%, Winds: 5mph
Useful Daylight: 6:34 AM - 7:27 PM
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Tuesday
Mar 16
Partly Cloudy  High: 57F  Overnight Low: 32F  Precip Chance: 10%  humidity: 56%  sunrise: 7:02 AM  sunset: 6:59 PM 57 F
Partly Cloudy
10%
Wednesday
Mar 17
Mostly Sunny  High: 57F  Overnight Low: 36F  Precip Chance: 10%  humidity: 60%  sunrise: 7:00 AM  sunset: 7:01 PM 57 F
Mostly Sunny
10%
Thursday
Mar 18
Partly Cloudy  High: 60F  Overnight Low: 40F  Precip Chance: 10%  humidity: 65%  sunrise: 6:59 AM  sunset: 7:02 PM 60 F
Partly Cloudy
10%
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Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 14
100% intensity 3
Mar 7
14% intensity 449% intensity 336% intensity 2
Feb 28
86% intensity 313% intensity 2
Feb 21
8% intensity 491% intensity 3
Feb 14
15% intensity 384% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 14
100% Bike (1x) 01:10:00
Mar 7
3% Run (1x) 00:08:0096% Orienteer (3x) 04:01:54
Feb 28
66% Run (3x) 01:59:0033% Swim (1x) 01:00:00
Feb 21
26% O-Related (1x) 01:00:0031% Bike (1x) 01:10:0041% Swim (2x) 01:34:00
Feb 14
83% O-Related (3x) 11:30:008% Bike (1x) 01:10:007% Swim (1x) 01:05:00

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