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Training Log: malin

In the last 7 days:

activity # timemileskm+m
  Running3 2:59:36 20.44(8:47) 32.89(5:28)
  Strength1 50:00
  Total4 3:49:36 20.44 32.89
«
1:20
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics DS Trainer 24 (rainbow)

Intervaller på löpband. ”Indoor Running” på SATS. 3x2 min, 3x90 s, 3x60 s, 3x30 s och sen en liten stege som avslutning.

Sunday Feb 16 #

Running 1:20:51 [3] 15.03 km (5:23 / km)
shoes: Asics DS Trainer 24 (rainbow)

Långpass

Saturday Feb 15 #

Running 38:45 [3] 6.86 km (5:39 / km)
shoes: Asics DS Trainer 24 (rainbow)

Thursday Feb 13 #

Strength 50:00 [3]

Crosstraining + 10 min uppvärmning på löpband

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