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Training Log: malin

In the last 7 days:

activity # timemileskm+m
  Skridskor2 2:19:56 22.0(6:22) 35.4(3:57)
  Running3 2:06:44 13.67(9:16) 22.0(5:46)
  Strength1 45:00
  Total6 5:11:40 35.67 57.4
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SaSuMoTuWeThFr

Wednesday Jan 16 #

12 PM

Running tempo 30:00 [4] 5.8 km (5:10 / km)
shoes: Adidas Adizero Tempo

Tuesday Jan 15 #

6 PM

Running 40:08 [3] 7.1 km (5:39 / km)
shoes: Adidas Adizero Tempo

Löpband

Sunday Jan 13 #

10 AM

Running 56:36 [3] 9.1 km (6:13 / km)
shoes: Asics DS Trainer

Tjalvestugan med Johan
11 AM

Skridskor 39:56 [3] 9.4 km (4:15 / km)

Saturday Jan 12 #

11 AM

Skridskor 1:40:00 [2] 26.0 km (3:51 / km)

3 PM

Strength 45:00 [3]

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Recent Weeks:

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Jan 20
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Jan 20
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