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Training Log: malin

In the last 7 days:

activity # timemileskm+m
  Running4 1:55:00
  Cycling2 1:25:00
  Orienteering2 1:03:48
  Total6 4:23:48
«
1:25
0:00
WeThFrSaSuMoTu

Monday May 22 #

7 AM

Running 35:00 [3]

In Brussels for work. Morning jog before breakfast.

Sunday May 21 #

11 AM

Running warm up/down 10:00 [3]
shoes: Nike lunarglide 7

Orienteering race 24:22 [5]
shoes: VJ Bold Pink 2017

Centrum team sprint leg 2. Teamed up with Fredrik in the mix class. Wasn't feeling great physically but it was super fun!

Orienteering race 22:26 [5]
shoes: VJ Bold Pink 2017

Leg 4

Saturday May 20 #

12 PM

Running 50:00 [3]
shoes: Nike lunarglide 7

First run in short and singlet this year. Nice! Around S├Ątraskogen.

Friday May 19 #

7 AM

Cycling 40:00 [3]

To work
5 PM

Cycling 45:00 [3]

Home. Will do this more often now when it's warmer.

Wednesday May 17 #

6 PM

Running warm up/down 20:00 [3]

From work to Skeppsholmen + Some warmup before the race.

Orienteering race 17:00 [5]
shoes: Nike lunarglide 7

Stockholm city cup 1, on Skeppsholmen. Nice day :) Think I lost some time on the long leg, otherwise it was a good run!

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