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Training Log: malin

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:26:17 7.12 11.46
  Cycling2 1:25:00
  Running3 1:23:38 6.75 10.86
  Total5 5:14:55 13.87 22.32
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Monday Aug 14 #

7 AM

Cycling 40:00 [3]

To work. Sore legs from yesterday but it was good to turn them over.
6 PM

Cycling 45:00 [2]

Home. Easy. I dont like how cycling in Stockholm becomes when people now are back from their holidays...

Sunday Aug 13 #

10 AM

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Bold Pink 2017

Orienteering 1:47:36 [3] 11.46 km (9:23 / km)
shoes: VJ Bold Pink 2017

NM long distance. 9,1 km course that I was dreading but also got quite motivated at the end and really tried to stay positive throughout the race and not "give up" mentally. Ran really well 80% of the course but then I made a huge mistake at one of the hard controls at te very end. Lost 7 mins. Still quite happy that my body managed to feel ok through almost the whole thing.

Saturday Aug 12 #

11 AM

Orienteering race 38:41 [5]
shoes: VJ Bold Pink 2017

Norrlandsmästerskap, replay. Ran 3rd/last leg in our team. We started out well and was leading half way through 2nd but then lost a lot of time there so I went out quite far behind, and alone. I knew it was difficult so I just took it quite easy to not make mistakes. Caught up one place at least so that was good.

Running warm up/down 20:00 [3]
shoes: VJ Bold Pink 2017

Friday Aug 11 #

Note
(rest day)

Thursday Aug 10 #

4 PM

Running 53:38 [3] 9.36 km (5:44 / km)
shoes: Asics Gel DS trainer 22

After work around Djurgården. Felt average.

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