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Attackpoint - performance and training tools for orienteering athletes

Training Log: malin

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:39:55 12.82 20.63
  Running1 34:00 3.63(9:22) 5.84(5:49)
  Total5 5:13:55 16.45 26.47
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Thursday Jun 22 #

Orienteering 40:00 [1]

Putting out controls

Wednesday Jun 21 #

10 AM

Orienteering 1:04:56 [3] 6.53 km (9:57 / km)
shoes: VJ Bold Pink 2017

Friska Övik-controls at Genesön, with Maja from my club. It was super fun! Love this map. It has some great views :)
4 PM

Running 34:00 [3] 5.84 km (5:49 / km)
shoes: Nike lunarglide 7

Jog with Anette around Hörnsjön followed by a quick and very cold dip in the lake. My body is tired now!

Tuesday Jun 20 #

10 AM

Orienteering 2:00:00 [1] 8.2 km (14:38 / km)
shoes: VJ Bold Pink 2017

Putting out controls. Lots of controls so a lot of walking. Still tiring!
6 PM

Orienteering race 54:59 [4] 5.9 km (9:19 / km)
shoes: VJ Bold Pink 2017

Went to 7-klubbs which is like a small local event. Was a little tired from this morning but managed to sum up enough energy and enjoyed it a lot! So nice!

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