Training Log: ausrine
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 6 | 3:04:00 | ||||||||||
| orienteering | 4 | 2:37:50 | 10.5 | 16.9 | ||||||||
| S & C | 1 | 10:00 | ||||||||||
| Total | 6 | 5:51:50 | 10.5 | 16.9 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Sunday May 19 #
11 AM
running warm up/down 30:00 [3]
orienteering race 30:50 [5] 4.9 km (6:18 / km)
Baltic championship, relay.
1 leg - Kristina
2nd - Indre
3rd - Me
1 leg - Kristina
2nd - Indre
3rd - Me
Saturday May 18 #
10 AM
running warm up/down 25:00 [3]
orienteering race 1:11:30 [5] 9.5 km (7:32 / km)
Baltic championship, long.
6 PM
running warm up/down 12:00 [3]
orienteering race 17:30 [4] 2.5 km (7:00 / km)
Sprint
Thursday May 16 #
7 AM
running 30:00 [3]
S & C 10:00 [3]
5 PM
running warm up/down 22:00 [3]
orienteering 38:00 [3]
orienteering in Kleboniskis
Wednesday May 15 #
4 PM
running 1:05:00 [3]
- Jun 15 [3w, 4d]: Y - Jämsä-Jukola 2013
- Jul 6 [6w, 4d]: Y - WOC 2013 Vuokatti, Finland
- Aug 26 [13w, 6d]: Y - Military World Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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