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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Run2 2:46:38 11.46(14:33) 18.44(9:02) 723
  Bike1 1:30:00 18.64(4:50) 30.0(3:00)
  Spinning1 30:00
  Total3 4:46:38 30.1 48.44 723
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Saturday Mar 25 #

Run 1:00:00 [3] 7.6 km (7:54 / km)

Friday Mar 24 #

Spinning 30:00 [3]

Bike 1:30:00 [3] 30.0 km (3:00 / km)

Thursday Mar 23 #

5 PM

Run 1:46:38 [2] 10.84 km (9:50 / km) +723m 7:23 / km

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