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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Spinning4 3:57:00 41.63 67.0
  Run1 2:01:55 13.24(9:13) 21.3(5:43) 623
  Gym1 1:00:00
  Bike1 55:00 5.59(9:50) 9.0(6:07)
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)
  Total6 8:23:55 63.57 102.3 623
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ThFrSaSuMoTuWe

Tuesday Jan 23 #

Note

Spinning 1:02:00 [3] 27.0 km (2:18 / km)

Gym 1:00:00 [3]

Monday Jan 22 #

Spinning 1:00:00 [3]

Orienteering 30:00 [3] 5.0 km (6:00 / km)

Sunday Jan 21 #

Bike (Cx) 55:00 [3] 9.0 km (6:07 / km)

Saturday Jan 20 #

Run race 2:01:55 [3] 21.3 km (5:43 / km) +623m 5:00 / km

Friday Jan 19 #

Spinning 50:00 [3]

Thursday Jan 18 #

Spinning 1:05:00 [3] 40.0 km (1:38 / km)

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