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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Run1 2:00:00 6.21(19:19) 10.0(12:00) 600
  Gym1 45:00
  Total2 2:45:00 6.21 10.0 600
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2:00
0:00
TuWeThFrSaSuMo

Thursday Oct 18 #

Run 2:00:00 [3] 10.0 km (12:00 / km) +600m 9:14 / km

Wednesday Oct 17 #

Gym 45:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 21
Oct 14
Sep 30
Sep 23
Sep 16

Week
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Training hours by activity
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10
Oct 21
Oct 14
Sep 30
Sep 23
Sep 16

Week
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Training kilometers by activity
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100
Oct 21
Oct 14
Sep 30
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