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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  MTB2 7:45:17 86.12(5:24) 138.6(3:21) 3058
  Bike1 1:00:00 9.32(6:26) 15.0(4:00) 500
  Run1 55:00 6.21(8:51) 10.0(5:30)
  Spinning1 50:00
  Total5 10:30:17 101.66 163.6 3558
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Sunday Jul 23 #

MTB (MTBO) 3:04:54 [3] 57.0 km (3:15 / km) +1214m 2:56 / km

Saturday Jul 22 #

MTB (MTBO) 4:40:23 [3] 81.6 km (3:26 / km) +1844m 3:05 / km

Thursday Jul 20 #

Bike 1:00:00 [3] 15.0 km (4:00 / km) +500m 3:26 / km

Wednesday Jul 19 #

Spinning 50:00 [5]

Tuesday Jul 18 #

Run 55:00 [3] 10.0 km (5:30 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jul 23
Jul 16
Jul 2
Jun 25
Jun 18

Week
Ending
Training hours by activity
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13
Jul 23
Jul 16
Jul 2
Jun 25
Jun 18

Week
Ending
Training kilometers by activity
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170
Jul 23
Jul 16
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Jun 18

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