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Training Log: Clare

In the last 7 days:

activity	#	time	miles		km		+m
bike	2	3:58:00	50.95	(4:40)	82.0	(2:54)	800
MTB ride	1	3:00:00	18.02	(9:59)	29.0	(6:12)	800
Run	3	2:04:00	12.24	(10:08)	19.7	(6:18)	400
Total	4	9:02:00	81.21	(6:40)	130.7	(4:09)	2000

3:40

0:00

Thursday May 23 #

MTB ride 3:00:00 [3] 29.0 km (6:12 / km) +800m 5:27 / km

Off piste around llyn elsi and marin.

Wednesday May 22 #

bike 1:00:00 [3] 20.0 km (3:00 / km)

Commute legs felt tired coming back

Run 30:00 [3] 3.0 km (10:00 / km)

Short jog up behind house

Tuesday May 21 #

Run race (Tuesday night race) 42:00 [3] 6.7 km (6:16 / km) +400m 4:50 / km

Tuesday night race. Felt ok the firsy half but then got really hot and felt quite faint on the second climb

bike 1:24:00 [3] 31.0 km (2:43 / km) +400m 2:33 / km

Ride aling the coast to Llandudno for the fell race. Had to carry bke along beach for a bit due to sand on the path.

bike 1:34:00 [3] 31.0 km (3:02 / km) +400m 2:51 / km

Didn't think when I planned to ride to the race I would have to cycle home. Tried to keep an easy ish cadence.

Monday May 20 #

Run 52:00 [3] 10.0 km (5:12 / km)
shoes: asics gold

Feeling knackered after horrific weekend on call. had a nap after work and went out for a run in the drizzle. Did a few random sprints for the first half then steady jog back. Calfs tight.

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