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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  MTB3 6:16:22 56.46(6:40) 90.86(4:09) 3049
  Gym2 1:30:00
  Spinning1 1:00:00 14.91(4:01) 24.0(2:30)
  Bike1 45:00 7.46(6:02) 12.0(3:45)
  Total6 9:31:22 78.83 126.86 3049
«
5:05
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FrSaSuMoTuWeTh

Wednesday Jun 20 #

Spinning 1:00:00 [3] 24.0 km (2:30 / km)

Gym 1:00:00 [3]

Tuesday Jun 19 #

Bike 45:00 [3] 12.0 km (3:45 / km)

Sunday Jun 17 #

10 AM

MTB 3:49:10 [2] 58.82 km (3:54 / km) +1724m 3:24 / km

3 PM

MTB 1:16:20 [2] 16.59 km (4:36 / km) +751m 3:45 / km

Saturday Jun 16 #

2 PM

MTB 1:10:52 [2] 15.46 km (4:35 / km) +574m 3:52 / km

Friday Jun 15 #

Gym 30:00 [3]

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