Training Log: IKRP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| juoksu | 2 | 2:35:00 | 17.71 | (8:45) | 28.5 | (5:26) | ||||||
| kp | 1 | 45:00 | ||||||||||
| Unspecified | 1 | 10:00 | ||||||||||
| Total | 3 | 3:30:00 | 17.71 | 28.5 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday May 19 #
juoksu 1:02:00 [3] 12.0 km (5:10 / km)
Aurajoen lenkki
Unspecified warm up/down 10:00 [3]
Saturday May 18 #
kp 45:00 [3]
Thursday May 16 #
juoksu 1:33:00 [3] 16.5 km (5:38 / km)
Kuloisten (normi) lenkki
- Jun 15 [3w, 3d]: Y - Jämsä-Jukola 2013
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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