Training Log: andi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Wettkampf | 1 | 1:04:00 | 9.94 | (6:26) | 16.0 | (4:00) | ||||||
| Dauerlauf | 1 | 50:00 | 6.34 | (7:53) | 10.2 | (4:54) | ||||||
| Total | 2 | 1:54:00 | 16.28 | (7:00) | 26.2 | (4:21) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 22 #
Dauerlauf 50:00 [3] 10.2 km (4:54 / km)
Saturday May 18 #
Wettkampf 1:04:00 [3] 16.0 km (4:00 / km)
GP Bern
mehr erwartet
mehr erwartet
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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