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Attackpoint - performance and training tools for orienteering athletes

Training Log: mummy

In the last 7 days:

activity # timemileskm+m
  running3 1:15:19 5.93(12:42) 9.55(7:53) 144
  Total3 1:15:19 5.93(12:42) 9.55(7:53) 144
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0:26
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SuMoTuWeThFrSa

Thursday Oct 22 #

4 PM

running 22:28 [3] 3.02 km (7:27 / km) +40m 6:59 / km
ahr:137 max:158

Wednesday Oct 21 #

7 AM

running 26:02 [3] 3.79 km (6:52 / km) +90m 6:08 / km
ahr:129 max:147

Monday Oct 19 #

4 PM

running 26:49 [3] 2.74 km (9:47 / km) +14m 9:32 / km
ahr:134 max:163

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