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Training Log: radulan007

In the last 7 days:

activity # timemileskm+m
  Running6 10:28:04 87.28(7:12) 140.47(4:28) 720
  Cycling2 4:05:40 66.74(3:41) 107.4(2:17) 1502
  Total6 14:33:44 154.02(5:40) 247.87(3:31) 2222
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3:52
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ThFrSaSuMoTuWe

Tuesday Jan 17 #

Running 49:04 [3] 11.0 km (4:28 / km) +111m 4:15 / km
shoes: Adidas Energy Boost 3

Cycling long 2:37:49 [3] 66.6 km (2:22 / km) +1064m 2:12 / km

Running 25:10 [2] 5.2 km (4:50 / km)
shoes: Saucony Kinvara 7 (2)

Monday Jan 16 #

Running warm up/down 20:58 [2] 4.1 km (5:07 / km) +12m 5:02 / km
shoes: Saucony Kinvara 7 (2)

Running 20:44 [3] 4.4 km (4:43 / km) +96m 4:15 / km
shoes: Saucony Kinvara 7 (2)

Running tempo 22:19 [3] 6.0 km (3:43 / km) +12m 3:41 / km
shoes: Saucony Kinvara 7 (2)

Running warm up/down 16:35 [2] 3.4 km (4:53 / km) +2m 4:52 / km
shoes: Saucony Kinvara 7 (2)

Running 45:10 [3] 10.3 km (4:23 / km) +41m 4:18 / km
shoes: Saucony Kinvara 7 (2)

Sunday Jan 15 #

Running long 1:49:36 [3] 25.0 km (4:23 / km) +79m 4:19 / km
shoes: Brooks Pure Connect 4

Saturday Jan 14 #

Running warm up/down 38:52 [3] 8.1 km (4:48 / km) +29m 4:43 / km
shoes: Saucony Kinvara 7 (2)

Running intervals 48:00 [4] 12.67 km (3:47 / km) +30m 3:45 / km
shoes: Saucony Kinvara 7 (2)

Running 37:48 [2] 8.0 km (4:44 / km) +72m 4:31 / km
shoes: Adidas Energy Boost 3

Friday Jan 13 #

Running long 1:29:25 [3] 20.3 km (4:24 / km) +81m 4:19 / km
shoes: Adidas Energy Boost 3

Running 37:25 [2] 7.5 km (4:59 / km) +39m 4:52 / km
shoes: Mizuno Wave Rider 19

Thursday Jan 12 #

Running 1:06:58 [3] 14.5 km (4:37 / km) +116m 4:26 / km
shoes: Asics Gel-Kayano 23

Cycling 1:27:51 [3] 40.8 km (2:09 / km) +438m 2:03 / km

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Recent Weeks:

Week
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Training hours by intensity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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210
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

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