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Training Log: radulan007

In the last 7 days:

activity # timemileskm+m
  Running6 10:34:49 85.88(7:24) 138.21(4:36) 1146
  Total6 10:34:49 85.88(7:24) 138.21(4:36) 1146
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SuMoTuWeThFrSa

Friday Feb 24 #

Running 1:08:18 [3] 16.0 km (4:16 / km) +79m 4:10 / km
shoes: Saucony Kinvara 7 (2)

Thursday Feb 23 #

Running 45:57 [3] 10.0 km (4:36 / km) +27m 4:32 / km
shoes: Nike Zoom Pegasus 33

Running 38:29 [2] 8.0 km (4:49 / km) +29m 4:43 / km
shoes: Adidas Energy Boost 3

Wednesday Feb 22 #

Running warm up/down 36:10 [2] 7.5 km (4:49 / km) +21m 4:45 / km
shoes: Adidas Energy Boost 3

Running intervals 46:54 [4] 12.11 km (3:52 / km) +15m 3:51 / km
shoes: Adidas Adios Boost 3

Running 44:33 [2] 10.0 km (4:27 / km) +31m 4:23 / km
shoes: Adidas Energy Boost 3

Tuesday Feb 21 #

Running long 1:07:02 [3] 15.0 km (4:28 / km) +45m 4:24 / km
shoes: Saucony Kinvara 7 (2)

Running 48:12 [3] 10.0 km (4:49 / km) +41m 4:43 / km
shoes: Adidas Energy Boost 3

Monday Feb 20 #

Running 1:02:23 [3] 14.3 km (4:22 / km) +52m 4:17 / km
shoes: Adidas Energy Boost 3

Running 46:55 [3] 10.0 km (4:42 / km) +20m 4:39 / km
shoes: Saucony Kinvara 7 (2)

Sunday Feb 19 #

Running warm up/down 5:38 [1] 1.0 km (5:38 / km) +7m 5:27 / km
shoes: Hoka One One ATR Challenger 2

Running race 2:04:18 [4] 24.3 km (5:07 / km) +779m 4:25 / km
shoes: Hoka One One ATR Challenger 2

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