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Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Sauvakävely1 2:48:15 11.82(14:14) 19.03(8:51) 75
  Lentopallo1 1:30:00
  Jumppa1 19:22
  Total3 4:37:37 11.82 19.03 75
«
2:48
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

10 AM

Jumppa 19:22 [3]
ahr:98 max:140 shoes: Adidas Indoor

Intin uusi lkt:
punnerrus 26
vatsat 52
vauhditon 205

119 pist, istumatyöläisen tavoite 50, 4 tason (korkein) pistetavoite 110
Nyt vain 2 800 m cooperissa ja 3 h oikeus viikkoliikuntaan (nykyisin 2 h)

Taakankanto 1:04

Tolpat 5 m välein, kuljetaan kasia, 2 x 20 kg kahvakuulat kannossa. Matka 100 m ja tavoiteaika alle 1:30

Sunday Feb 23 #

8 AM

Sauvakävely long 2:48:15 [3] 19.03 km (8:51 / km) +75m 8:40 / km
ahr:109 max:161 shoes: Mizuno

Saturday Feb 22 #

Note
(rest day)

Friday Feb 21 #

6 PM

Lentopallo 1:30:00 [2]
shoes: Adidas Indoor

Thursday Feb 20 #

Note
(rest day)

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