Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Suunnistus1 52:05 2.55(20:27) 4.1(12:42)
  Juoksu(VK)1 40:17 3.92(10:16) 6.32(6:23) 55
  Juoksu(PK)2 35:40 2.81(12:42) 4.52(7:54) 157
  Total4 2:08:02 9.28(13:48) 14.93(8:34) 212
«
1:00
0:00
SuMoTuWeThFrSa

Thursday May 24 #

11 AM

Juoksu(VK) intervals 27:24 [4] 4.52 km (6:03 / km) +43m 5:47 / km
ahr:135 max:162 shoes: Mizuno

8 x 200

Juoksu(VK) intervals 12:53 [4] 1.79 km (7:11 / km) +12m 6:57 / km
ahr:130 max:156 shoes: Mizuno

8 x 100

Wednesday May 23 #

8 PM

Note
(rest day)

Tuesday May 22 #

4 PM

Juoksu(PK) warm up/down 8:30 [2] 0.8 km (10:37 / km) +91m 6:46 / km
ahr:131 max:152 shoes: Ice Bug nastari

5 PM

Suunnistus race 52:05 [4] 4.1 km (12:42 / km)
shoes: Ice Bug nastari

Monday May 21 #

11 AM

Juoksu(PK) warm up/down 27:10 [2] 3.72 km (7:18 / km) +66m 6:43 / km
ahr:117 max:143 shoes: Mizuno

Kevyt jukä

Sunday May 20 #

Note
(rest day)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar