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Attackpoint - performance and training tools for orienteering athletes

Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Juoksu(PK)2 2:12:02 10.23(12:54) 16.46(8:01) 186
  Total2 2:12:02 10.23(12:54) 16.46(8:01) 186
«
1:40
0:00
WeThFrSaSuMoTu

Sunday May 28 #

Note
(rest day)

Saturday May 27 #

8 PM

Juoksu(PK) 31:03 [3] 5.07 km (6:08 / km) +52m 5:50 / km
ahr:144 max:170 shoes: Asics

Viimeinen kilsa meni paskaa vastaan taistellessa, ei tullut housuihin, vaikka liki piti.

Friday May 26 #

Note
(rest day)

Thursday May 25 #

9 AM

Juoksu(PK) 1:40:59 [3] 11.39 km (8:52 / km) +134m 8:22 / km
ahr:121 max:154 shoes: Asics

Rastien tiedustelua

Wednesday May 24 #

6 PM

Note
(rest day)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
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Training kilometers by activity
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100
May 28
May 21
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