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Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Lentopallo2 3:35:00
  Juoksu(PK)2 1:20:53 7.49(10:48) 12.06(6:42) 155
  Suunnistus1 37:22 3.04(12:16) 4.9(7:38) 54
  Total5 5:33:15 10.54 16.96 209
«
1:50
0:00
ThFrSaSuMoTuWe

Wednesday Jul 26 #

4 PM

Lentopallo 1:50:00 [3]

Biitsiä

Tuesday Jul 25 #

11 AM

Suunnistus 37:22 [4] 4.9 km (7:38 / km) +54m 7:14 / km
ahr:147 max:170 shoes: Ice Bug nastari

Varuskunnan PAK rata välipalana.

Monday Jul 24 #

Note
(rest day)

Sunday Jul 23 #

5 PM

Lentopallo 1:45:00 [3]

Biitsiä

Saturday Jul 22 #

Note
(rest day)

Friday Jul 21 #

11 AM

Juoksu(PK) 28:16 [4] 4.59 km (6:09 / km) +48m 5:51 / km
ahr:150 max:170 shoes: Asics

Alkuvedot

Juoksu(PK) 16:29 [4] 2.44 km (6:46 / km) +48m 6:09 / km
ahr:144 max:182 shoes: Asics

Loppuvedot

Thursday Jul 20 #

11 AM

Juoksu(PK) 36:08 [3] 5.03 km (7:11 / km) +59m 6:47 / km
ahr:134 max:164 shoes: Asics

Kevyesti maastopoluilla Artun kanssa.

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