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Attackpoint - performance and training tools for orienteering athletes

Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Jumppa1 1:00:00
  Sauvakävely1 48:22 3.44(14:03) 5.54(8:44) 135
  Juoksu(PK)2 22:34 1.02(22:07) 1.64(13:45) 4
  Juoksu(MK)1 20:09 2.46(8:11) 3.96(5:05) 69
  Total4 2:31:05 6.92 11.14 208
averages - weight:88.3kg
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Saturday Aug 18 #

8 AM

Juoksu(PK) warm up/down 8:02 [2] 0.74 km (10:55 / km) +3m 10:42 / km
ahr:117 max:152 shoes: Mizuno

9 AM

Juoksu(MK) race 20:09 [5] 3.96 km (5:05 / km) +69m 4:41 / km
ahr:156 max:171 weight:88.3kg shoes: Mizuno

Ei mihinkään, ei ole tehnyt kovia

Juoksu(PK) warm up/down 14:32 [2] 0.91 km (16:02 / km) +1m 15:57 / km
ahr:111 max:151 shoes: Mizuno

Friday Aug 17 #

Note
(rest day)

Thursday Aug 16 #

4 PM

Jumppa 1:00:00 [3]
shoes: New Balance Minimus

Halonkantoa

Wednesday Aug 15 #

Note
(rest day)

13

Tuesday Aug 14 #

Note
(rest day)

13

Monday Aug 13 #

Note

9
10 AM

Sauvakävely 48:22 [2] 5.54 km (8:44 / km) +135m 7:47 / km
ahr:122 max:143 shoes: Mizuno

Sunday Aug 12 #

Note
(rest day)

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