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Training Log: Gytė

In the last 7 days:

activity # timemileskm+m
  Running4 4:24:12 28.24(9:21) 45.44(5:49) 424
  Total4 4:24:12 28.24(9:21) 45.44(5:49) 424
averages - sleep:11
«
1:23
0:00
MoTuWeThFrSaSu

Sunday Oct 22 #

4 PM

Running 1:23:49 [3] 14.56 km (5:45 / km) +167m 5:27 / km
ahr:157 max:173

was so very cold, so was pushing myself to warm up quicker (or maybe to finish my run sooner haha)

Saturday Oct 21 #

5 PM

Running 39:43 [3] 7.13 km (5:34 / km) +46m 5:24 / km
slept:11.0

somehow was very easy, seems my legs are back.

Thursday Oct 19 #

6 PM

Running 1:18:32 [3] 13.3 km (5:54 / km) +141m 5:36 / km
ahr:155 max:186

Tuesday Oct 17 #

5 PM

Running 1:02:08 [3] 10.45 km (5:57 / km) +70m 5:45 / km
ahr:151 max:175

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