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Attackpoint - performance and training tools for orienteering athletes

Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium hills5 4:00:00 19.04(12:36) 30.64(7:50)
  Running - easy/medium roads6 3:04:31 20.47(9:01) 32.95(5:36)
  Orienteering - forest1 1:58:11 9.12(12:57) 14.68(8:03)
  Running - intervals2 1:52:19 13.76(8:10) 22.15(5:04)
  Strength - weights2 1:20:00
  Other1 30:00
  Orienteering - sprint2 16:35 2.35(7:03) 3.79(4:23)
  Total11 13:01:36 64.75 104.21
  [1-5]11 11:11:36
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ThFrSaSuMoTuWe

Wednesday Mar 29 #

8 AM

Running - easy/medium roads 17:00 [2] 2.63 km (6:28 / km)
shoes: Sauc blue mar17

Strength - weights 20:00 [0]

Tuesday Mar 28 #

7 AM

Running - easy/medium roads 18:57 [2] 3.12 km (6:04 / km)
shoes: Sauc blue mar17

Other 30:00 [0]

5 PM

Running - easy/medium roads 9:54 [2] 1.73 km (5:43 / km)
shoes: Sauc blue mar17

Orienteering - sprint 6:50 [4] 1.7 km (4:01 / km)
shoes: Sauc blue mar17

Running - easy/medium roads 17:47 [2] 3.21 km (5:32 / km)
shoes: Sauc blue mar17

Running - intervals 41:22 [4] 9.01 km (4:35 / km)
shoes: Sauc blue mar17

Running - intervals 30:28 [2] 4.97 km (6:08 / km)
shoes: Sauc blue mar17

Monday Mar 27 #

8 AM

Running - easy/medium roads 24:50 [2] 4.14 km (6:00 / km)
shoes: Sauc blue mar17

5 PM

Strength - weights 1:00:00 [0]

Running - easy/medium roads 1:10:00 [2] 13.25 km (5:17 / km)
shoes: Sauc blue mar17

Sunday Mar 26 #

9 AM

Orienteering - forest 34:33 [3] 4.45 km (7:46 / km)

Running - easy/medium hills 12:38 [2] 2.15 km (5:53 / km)

Orienteering - forest 29:08 [2] 3.05 km (9:33 / km)

Orienteering - forest 54:30 [3] 7.18 km (7:35 / km)

Saturday Mar 25 #

9 AM

Running - easy/medium hills 8:50 [2] 1.46 km (6:03 / km)

Running - easy/medium hills 1:21:00 [3] 9.58 km (8:27 / km)

2 PM

Running - easy/medium hills 6:25 [3] 0.85 km (7:33 / km)

Running - easy/medium hills 9:56 [3] 1.84 km (5:24 / km)

Running - easy/medium hills 11:39 [3] 1.87 km (6:14 / km)

4 PM

Running - easy/medium hills 31:52 [3] 3.36 km (9:29 / km)

Friday Mar 24 #

2 PM

Running - easy/medium hills 1:17:40 [3] 9.53 km (8:09 / km)

Thursday Mar 23 #

Note

12 PM

Running - easy/medium roads 12:25 [2] 2.34 km (5:18 / km)
shoes: Sauc blue mar17

Orienteering - sprint 9:45 [4] 2.09 km (4:40 / km)
shoes: Sauc blue mar17

Running - easy/medium roads 13:38 [2] 2.53 km (5:23 / km)
shoes: Sauc blue mar17

Running - intervals 28:33 [4] 6.1 km (4:41 / km)
shoes: Sauc blue mar17

Running - intervals 11:56 [3] 2.07 km (5:46 / km)
shoes: Sauc blue mar17

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Recent Weeks:

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Training hours by intensity
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13
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training hours by activity
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14
Apr 2
Mar 26
Mar 19
Mar 12
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Week
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Training kilometers by activity
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110
Apr 2
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