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Attackpoint - performance and training tools for orienteering athletes

Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium hills2 5:05:00 30.01(10:10) 48.3(6:19)
  Running - easy/medium roads2 1:11:00 8.7(8:10) 14.0(5:04)
  Cycling - spinning1 1:00:00
  Total5 7:16:00 38.71 62.3
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MoTuWeThFrSaSu

Saturday Jul 14 #

3 PM

Running - easy/medium hills 4:00:00 [2] 40.3 km (5:57 / km)
shoes: SaucPinkApr18

Friday Jul 13 #

7 AM

Running - easy/medium roads 55:00 [2] 11.0 km (5:00 / km)
shoes: SaucPinkApr18

Thursday Jul 12 #

7 AM

Running - easy/medium roads 16:00 [2] 3.0 km (5:20 / km)
shoes: SaucPinkApr18

Wednesday Jul 11 #

3 PM

Running - easy/medium hills 1:05:00 [2] 8.0 km (8:08 / km)
shoes: SaucPinkApr18

Tuesday Jul 10 #

3 PM

Cycling - spinning 1:00:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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26
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

Week
Ending
Training hours by activity
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26
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

Week
Ending
Training kilometers by activity
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140
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

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