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Attackpoint - performance and training tools for orienteering athletes

Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium hills1 3:52:00 17.4(13:20) 28.0(8:17)
  Running - easy/medium roads3 44:14 4.94(8:57) 7.95(5:34)
  Total4 4:36:14 22.34(12:22) 35.95(7:41)
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3:52
0:00
FrSaSuMoTuWeTh

Sunday Feb 18 #

10 AM

Running - easy/medium hills 3:52:00 [2] 28.0 km (8:17 / km)
shoes: newish swoops

Friday Feb 16 #

6 AM

Running - easy/medium roads 15:22 [2] 2.69 km (5:43 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 14:49 [2] 2.64 km (5:37 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 14:03 [2] 2.62 km (5:22 / km)
shoes: SaucNov17

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training hours by activity
0123456789101112
13
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

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