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Attackpoint - performance and training tools for orienteering athletes

Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium roads3 3:28:06 24.44(8:31) 39.33(5:17)
  Running - easy/medium hills1 2:50:00 17.71(9:36) 28.5(5:58)
  Aquajogging1 1:00:00
  Orienteering - sprint1 42:45 5.98(7:09) 9.63(4:26)
  Total5 8:00:51 48.13 77.46
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Sunday Nov 19 #

11 AM

Running - easy/medium roads 13:06 [2] 2.4 km (5:27 / km)
shoes: SaucNov17

Orienteering - sprint 42:45 [4] 9.63 km (4:26 / km)
shoes: xtalons

Running - easy/medium roads 1:04:00 [2] 11.83 km (5:25 / km)
shoes: SaucNov17

Saturday Nov 18 #

8 AM

Running - easy/medium roads 16:00 [2] 3.0 km (5:20 / km)
shoes: SaucNov17

11 AM

Aquajogging 1:00:00 [2]

Friday Nov 17 #

7 PM

Running - easy/medium roads 1:55:00 [2] 22.1 km (5:12 / km)
shoes: SaucNov17

Thursday Nov 16 #

7 PM

Running - easy/medium hills 2:50:00 [2] 28.5 km (5:58 / km)
shoes: SaucNov17

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
012345678910111213
14
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

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