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Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium roads4 3:47:44 24.44(9:19) 39.34(5:47)
  Running - easy/medium hills1 2:53:00 12.56(13:47) 20.21(8:34)
  Running - intervals3 1:41:33 11.27(9:01) 18.13(5:36)
  Cycling - spinning1 30:00
  Strength - weights1 30:00
  Total6 9:22:17 48.27 77.68
  [1-5]6 8:52:17
«
2:53
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Friday Jul 21 #

6 PM

Running - easy/medium roads 16:17 [3] 2.93 km (5:33 / km)

Running - easy/medium roads 1:01:19 [3] 12.32 km (4:59 / km)

Thursday Jul 20 #

6 PM

Running - easy/medium roads 23:10 [3] 4.47 km (5:11 / km)
shoes: Saucony black/red

Running - intervals 39:35 [3] 7.57 km (5:14 / km)
shoes: Saucony black/red

Wednesday Jul 19 #

5 PM

Running - intervals 30:00 [3] 4.46 km (6:44 / km)
shoes: Saucony black/red

Running - easy/medium roads 1:24:19 [3] 12.23 km (6:54 / km)
shoes: Arc Norvan (green w)

Tuesday Jul 18 #

5 PM

Running - easy/medium roads 27:17 [3] 4.41 km (6:11 / km)
shoes: Saucony black/red

Running - easy/medium roads 15:22 [3] 2.98 km (5:09 / km)
shoes: Saucony black/red

Running - intervals 31:58 [4] 6.1 km (5:14 / km)
shoes: Saucony black/red

Monday Jul 17 #

6 PM

Strength - weights 30:00 [0]

Cycling - spinning 30:00 [1]

Sunday Jul 16 #

12 PM

Running - easy/medium hills 2:53:00 [2] 20.21 km (8:34 / km)
shoes: newish swoops

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Recent Weeks:

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Training hours by intensity
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14
Jul 23
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Jul 2
Jun 4

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Training hours by activity
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15
Jul 23
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Training kilometers by activity
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110
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