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Attackpoint - performance and training tools for orienteering athletes

Training Log: T.Fong

In the last 7 days:

activity # timemileskm+ft
  Soccer4 4:00:00
  Army PT3 1:22:04 3.98 6.41
  Total7 5:22:04 3.98 6.41
averages - sleep:5.5 weight:165lbs
«
2:00
0:00
FrSaSuMoTuWeTh

Wednesday Nov 22 #

7 AM

Army PT (Sports) 20:00 [1]
slept:7.0 weight:167lbs

Flicker ball

Tuesday Nov 21 #

7 AM

Army PT (Crossfit) 35:00 [3]
slept:3.0 weight:163lbs

Monday Nov 20 #

7 AM

Army PT long (Running) 27:04 [3] 3.98 mi (6:48 / mi)

2 Miles out and 2 miles back

Sunday Nov 19 #

12 PM

Soccer (Soccer) 1:00:00 [3]
slept:7.0

We won 4-1.
3 PM

Soccer (Soccer) 1:00:00 [3]

We lost 0-1 in the last minute.

Saturday Nov 18 #

1 PM

Soccer (Soccer) 1:00:00 [3]
slept:5.0

We lost 0-1
4 PM

Soccer (Soccer) 1:00:00 [3]

We won 1-0

« Earlier



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