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Attackpoint - performance and training tools for orienteering athletes

Training Log: T.Fong

In the last 7 days:

activity # timemileskm+ft
  Recreational4 2:19:15 9.52 15.32
  Total4 2:19:15 9.52 15.32
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Thursday May 25 #

5 PM

Recreational intervals (Intervals) 30:00 [4] 3.6 mi (8:20 / mi)

Warm up

3 x 1200M with 2 min rest between intervals

4:27, 4:18, 4:20

Cooldown

Ran with a compass and map in hand trying to practice planning a route while going at a fast speed. I think I could of gone 15 seconds faster on the intervals if I put the map down, but I was already having trouble reading the map while maintaining that speed

Wednesday May 24 #

5 PM

Recreational (Crossfit) 25:00 [5]

100 Burpees in 9 minutes
Jakes Abs
Leg Exercises

Tuesday May 23 #

6 PM

Recreational long (Running) 44:15 [3] 5.92 mi (7:28 / mi)

Just a casual jog while doing arm-chair O

Monday May 22 #

6 PM

Recreational (Running) 40:00 [3]

6 x 400M (1:19 for each with a 2 min rest, but the sixth one was 1:12)
Jake Abs
Push-Ups

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