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Attackpoint - performance and training tools for orienteering athletes

Training Log: zach.schroeder

In the last 7 days:

activity # timemileskm+ft
  Running3 2:25:23 22.1(6:35) 35.57(4:05)
  Cross Training1 25:00
  Total3 2:50:23 22.1 35.57
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FrSaSuMoTuWeTh

Wednesday Dec 13 #

Running 41:04 [3] 6.0 mi (6:51 / mi)

Tuesday Dec 12 #

Running 47:14 [3] 7.0 mi (6:45 / mi)

Cross Training 25:00 [3]

upper body life and core

Monday Dec 11 #

Running 57:05 [3] 9.1 mi (6:16 / mi)

Treadmill lunch workout:
5min warm up
5-9 race pace
9-13 recovery
repeat X5
cool down

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