Training Log: Riley McDonald
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Walking w/ Heavy Shit | 3 | 6:45:00 | 18.0 | (22:30) | 28.97 | (13:59) | 5450 | |||||
| Climbing: Sport/Trad | 3 | 6:10:00 | ||||||||||
| Cross-Training | 1 | 20:00 | ||||||||||
| Total | 6 | 13:15:00 | 18.0 | 28.97 | 5450 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday May 20 #
Cross-Training 20:00 [3]
Pull-ups and dips.
Sunday May 19 #
Climbing: Sport/Trad 1:30:00 [3]
shoes: Bone-Crusher Scarpas
Mickey's Beach: bouldering and easy routes.
Saturday May 18 #
10 AM
Walking w/ Heavy Shit 3:15:00 [5] 6.0 mi (32:30 / mi) +3350ft 21:16 / mi
shoes: Saucony 4mm
Hiking/running to the SW shoulder of Half Dome.
3 PM
Climbing: Sport/Trad 4:00:00 [3]
shoes: Red Slippers
Snake Dike on Half Dome.
Got there late, so I was last in line in the traffic jam. A party of three was on P5 and didn't move for 2 hours... Freaking insane. I think they didn't like the 120ft runout off the belay.
Cruised up and got to the top at sunset. Nobody else was there since the cables are still down on the trail-side. Dangled my legs off the diving board and ate a snack. Awesome day.
Got there late, so I was last in line in the traffic jam. A party of three was on P5 and didn't move for 2 hours... Freaking insane. I think they didn't like the 120ft runout off the belay.
Cruised up and got to the top at sunset. Nobody else was there since the cables are still down on the trail-side. Dangled my legs off the diving board and ate a snack. Awesome day.
7 PM
Walking w/ Heavy Shit 3:00:00 [4] 10.0 mi (18:00 / mi) +1500ft 15:46 / mi
shoes: Saucony 4mm
Descent. Tired.
Thursday May 16 #
Walking w/ Heavy Shit 30:00 [3] 2.0 mi (15:00 / mi) +600ft 11:41 / mi
shoes: Saucony 4mm
Climbing: Sport/Trad 40:00 [5]
shoes: Bone-Crusher Scarpas
Mickey's Beach, 2 routes
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 25 | | |||||||||||||
| May 18 | | |||||||||||||
| May 11 | | |||||||||||||
| May 4 | | |||||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 25 | | |||||||||||||
| May 18 | | |||||||||||||
| May 11 | | |||||||||||||
| May 4 | | |||||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | |||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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