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Attackpoint - performance and training tools for orienteering athletes

Training Log: motivate

In the last 7 days:

activity # timemileskm+m
  orienteering6 4:33:48 24.2(11:19) 38.94(7:02)
  running4 2:25:45 15.66(9:18) 25.2(5:47)
  core and strength2 15:00
  Total11 7:14:33 39.85 64.14
averages - sleep:8 rhr:52
«
2:24
0:00
MoTuWeThFrSaSu

Saturday Dec 16 #

Note
rhr:53 slept:7.7

10 AM

orienteering 58:51 [2] 6.37 km (9:14 / km)
ahr:157 max:187

Follow me session. Running with 3 qld boys. Contours need to be read (by them).
12 PM

orienteering 45:32 [2] 5.07 km (8:59 / km)
ahr:161 max:181

Long legs. Pretty hungry by the end of this.
6 PM

running warm up/down 14:06 [2] 1.85 km (7:37 / km)
ahr:135 max:154

orienteering 16:12 [4] 2.71 km (5:59 / km)
ahr:183 max:193

My body didn't feel like doing this. Didn't push hard. Looking forward to a good night sleep. Team won though. No.4 stuffed me up, can confirm that it was in the wrong spot.

running warm up/down 9:19 [2] 1.18 km (7:54 / km)
ahr:139 max:151

Friday Dec 15 #

Note
rhr:54 slept:9.0

Rough sleep
11 AM

orienteering 52:10 [2] 7.14 km (7:18 / km)
ahr:159 max:181

Shadowed and chatted with Caroline about what to use and look for etc. Bit rusty but good to talk about it and reinforce things. Then picked up controls. 1 snake hurdled
3 PM

orienteering 40:00 [2] 5.6 km (7:09 / km)
ahr:163 max:182

Downhill ints at isaacs ridge. Good fun session. Did pretty alright. Didn't time the 3 walks up but ran the last one.
9 PM

core and strength 10:00 [1]

Thursday Dec 14 #

7 AM

running 30:04 [2] 5.51 km (5:27 / km)
ahr:161 max:172 rhr:51 slept:7.8

Easy pre breaky around the village
8 PM

running 30:00 [2] 5.26 km (5:42 / km)
ahr:152 max:169

Nice running conditions. With Caroline. Good company

Wednesday Dec 13 #

Note
rhr:49 slept:7.5

Couldn't get back to sleep
2 PM

core and strength 5:00 [1]

5 PM

running 1:02:16 [2] 11.4 km (5:28 / km)
ahr:159 max:173

Easy to the village to meet Kurt and Poppy at the creek

Tuesday Dec 12 #

Note
rhr:49 slept:8.5

6 PM

orienteering 1:01:03 [3] 12.05 km (5:04 / km)
ahr:177 max:191

Easy nightnav at Ferny Hills. Was hungry, didn't eat enough today, R hammy tight from strength which turned into my R calf. Tough run, hills, hills, hills. HR is being high on each of the last 3 runs even though I haven't been running hard. I guess it's normally higher on street o, park o and pre breaky runs, no matter how easy I go.

Monday Dec 11 #

Note
rhr:53 slept:7.7 (rest day)

Foot good again.

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