In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||7|| 3:47:23|| 26.46||(8:36)|| 42.58||(5:20)|
| ||orienteering||2|| 2:29:50|| 10.27||(14:35)|| 16.53||(9:04)|
| ||Drills||1|| 45:00|
| ||core and strength||1|| 45:00|
| ||Total||8|| 7:47:13|| 36.73|| 59.11|
|averages - sleep:8.4 rhr:49|
No idea how much sleep I got. Had a tough time getting to sleep.
running warm up/down 14:06  1.98 km (7:07 / km)
orienteering 2:09:20  12.29 km (10:31 / km)
Shouldn't have done this. Was knackered this morning, knackered warming up and knackered running. Had to take a gel going to 3 just so I had some energy. Then had a drink of water and 2 cups of cordial during the rest of the course. More than I've ever had before. Eventually got too knackered started making bigger mistakes, rolled my ankle, walked to a control because of my ankle, hit my knee on a log, fell over wire on the ground and bit my lip, made more mistakes, hurt the same ankle again and eventually after more mistakes finished. I would prefer to pretend that this never happened.
running warm up/down 19:57  3.52 km (5:40 / km)
Jeebus that hr is high
orienteering race 20:30  4.24 km (4:50 / km)
Lost 1 min at no. 2. Felt sluggish. Had no 5th gear. Lots more to say but I'll leave it at that.
running warm up/down 9:47  1.67 km (5:51 / km)
Bus sleeping to happen
running 32:27  6.08 km (5:20 / km)
Good sleep. Still tired
running 20:10  4.0 km (5:03 / km)
Easy with Bryan
running 41:36  7.77 km (5:21 / km)
Easy with Malin around Djurgården. It was a bit rainy and a bit windy but the company made it all better :)
Finally a good sleep. But still woke up tired.
running 23:53  4.92 km (4:51 / km)
Drills 45:00 
Hurdles and drills with Bryan at the track. Good fun.
running 16:17  3.12 km (5:13 / km)
Legs felt like jelly at the end
Back to square 1 with jetlag after jukola.. lots of waking up
running 49:10  9.52 km (5:10 / km)
Easy with Bryan around on Lidingö
core and strength 45:00 
Good tunes playing
all weeks |