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Attackpoint - performance and training tools for orienteering athletes

Training Log: motivate

In the last 7 days:

activity # timemileskm+m
  running7 3:37:32 22.29(9:46) 35.87(6:04)
  orienteering3 1:14:57 6.77(11:05) 10.89(6:53)
  Total7 4:52:29 29.06(10:04) 46.76(6:15)
averages - sleep:8.1 rhr:54 weight:55.3kg
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ThFrSaSuMoTuWe

Tuesday Mar 28 #

Note
rhr:60 slept:7.0 weight:54.9kg

Not enough sleep
5 PM

running 55:02 [2] 10.25 km (5:22 / km)
ahr:154 max:164

Around North lakes. Beautiful sunset on the lake and got a new appreciation for the area. Quite a few people out taking photos... I wished I had my camera with me or at least my phone. So many people out walking and running and everyone was super friendly. HR normal today while running, no crazy constant beeping going on.

Monday Mar 27 #

Note
rhr:57 slept:7.0 weight:54.9kg

Stomach wasn't happy so fairly average sleep
9 AM

running 30:04 [2] 4.92 km (6:07 / km)
ahr:161 max:173

Easy at the dam with Rina for 2/3rds of it. HR was really quite high for the effort. Was really hungry so am thinking that was maybe the problem
12 PM

Note
slept:1.0

Sunday Mar 26 #

Note
rhr:53 slept:8.8

11 AM

running 15:04 [2] 1.93 km (7:48 / km)
ahr:141 max:160

orienteering race 45:55 [4] 5.68 km (8:05 / km)
ahr:184 max:194

Steady race. Just tried to navigate well. Biggest mistake was 18. The mapping of that area wasn't right. The control wasn't in green like it was shown on the map, it was in the white/semi cleared area. There were also several water courses down below it in the green that should've been on the map. Oh well. Enjoyable terrain and course.

running warm up/down 12:23 [2] 1.72 km (7:12 / km)
ahr:144 max:159

Saturday Mar 25 #

Note
rhr:51 slept:8.5

11 AM

running warm up/down 19:07 [2] 2.77 km (6:54 / km)
ahr:155 max:180

orienteering race 15:05 [4] 2.46 km (6:08 / km)
ahr:189 max:197

Followed the brief. Did what I had to do. Steady.

running warm up/down 13:49 [2] 2.0 km (6:55 / km)
ahr:147 max:170

3 PM

running warm up/down 14:54 [2] 2.49 km (5:59 / km)
ahr:153 max:173

orienteering race 13:57 [5] 2.75 km (5:04 / km)
ahr:192 max:198

Started slow and built up as I got the gist of the map. Took some not ideal route choices. Need to keep pushing when I get tired and need to not fall into a slow rhythm when I start slower. I had to tell myself to start running harder on the easier legs.

running warm up/down 21:19 [2] 3.49 km (6:06 / km)
ahr:154 max:174

Friday Mar 24 #

Note
rhr:49 slept:7.0 weight:55.3kg

New rhr low.

Note

Blood test shows low iron stores. Gotten lower since January despite taking iron tablets and trying really hard to get them up. In saying that, I've always taken iron tablets.
10 AM

running 20:18 [2] 3.75 km (5:25 / km)
ahr:154 max:175

Easy along the Kedron Brook with a couple of strides. Calves still a bit sore
7 PM

running 15:32 [2] 2.55 km (6:05 / km)
ahr:136 max:147

Easy with Winnie

Thursday Mar 23 #

Note
rhr:56 slept:9.0 weight:56kg (rest day)

3rd day of doms
Chiro

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