In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 1:51:26|| 12.4||(8:59)|| 19.95||(5:35)|
| ||orienteering||2|| 1:15:26|| 7.7||(9:48)|| 12.39||(6:05)|
| ||Total||5|| 3:06:52|| 20.1||(9:18)|| 32.34||(5:47)|
|averages - sleep:8 rhr:50 weight:54.9kg|
rhr:45 slept:10.0 weight:54.9kg
9-9.45 minus 1.30-4.20. Decent. Decided 9.45 was late enough. Pre breaky was contemplated.. Decided it was too late.
running 30:35  5.76 km (5:19 / km)
running 36:13  6.15 km (5:53 / km)
Easy with Laurina at the dam. Good chats and nice to run around there. Woke me back up again
slept:7.0 (rest day)
Decent sleep for being on a plane. On and off for 7 hrs. Some good longish stints though.
orienteering 30:00  5.45 km (5:30 / km)
ahr:147 max:164 rhr:49 slept:9.0
Pre flying, pre breaky easy orienteering on the sprint final area. Includes jogging before and after to make 30
rhr:63 slept:6.0 (rest day)
running 40:06  7.51 km (5:20 / km)
ahr:153 max:159 rhr:47 slept:8.2
Finally got to explore a bit around the forest near the accom. Nice enough. Avg hr is an estimate from whenever I looked down cause it stuffed up at the beginning and end of the run.
Weirdly (because my races are finished), lost the most amount of sleep (1hr) that I have all week during the night, cause my mind had too much going through it.
running warm up/down 2:39  0.43 km (6:10 / km)
Just to the start which I got to just in time :)
orienteering 45:26  6.94 km (6:33 / km)
Public race. Enjoyable. Made 2 mistakes. Legs tired. L side of back and L hip sore
running warm up/down 1:53  0.1 km (18:50 / km)
all weeks |