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Attackpoint - performance and training tools for orienteering athletes

Training Log: motivate

In the last 7 days:

activity # timemileskm+m
  running4 1:51:26 12.4(8:59) 19.95(5:35)
  orienteering2 1:15:26 7.7(9:48) 12.39(6:05)
  Total5 3:06:52 20.1(9:18) 32.34(5:47)
averages - sleep:8 rhr:50 weight:54.9kg
«
0:49
0:00
FrSaSuMoTuWeTh

Thursday Aug 16 #

Note
rhr:45 slept:10.0 weight:54.9kg

9-9.45 minus 1.30-4.20. Decent. Decided 9.45 was late enough. Pre breaky was contemplated.. Decided it was too late.
1 PM

running 30:35 [2] 5.76 km (5:19 / km)
ahr:162 max:178

Quite warm

Wednesday Aug 15 #

3 PM

running 36:13 [2] 6.15 km (5:53 / km)
ahr:156 max:170

Easy with Laurina at the dam. Good chats and nice to run around there. Woke me back up again

Tuesday Aug 14 #

Note
slept:7.0 (rest day)

Decent sleep for being on a plane. On and off for 7 hrs. Some good longish stints though.

Monday Aug 13 #

8 AM

orienteering 30:00 [2] 5.45 km (5:30 / km)
ahr:147 max:164 rhr:49 slept:9.0

Pre flying, pre breaky easy orienteering on the sprint final area. Includes jogging before and after to make 30

Sunday Aug 12 #

Note
rhr:63 slept:6.0 (rest day)

Feeling decent

Saturday Aug 11 #

8 AM

running 40:06 [2] 7.51 km (5:20 / km)
ahr:153 max:159 rhr:47 slept:8.2

Finally got to explore a bit around the forest near the accom. Nice enough. Avg hr is an estimate from whenever I looked down cause it stuffed up at the beginning and end of the run.
11 AM

Note
slept:0.5

Friday Aug 10 #

Note
rhr:48 slept:7.5

Weirdly (because my races are finished), lost the most amount of sleep (1hr) that I have all week during the night, cause my mind had too much going through it.
9 AM

running warm up/down 2:39 [2] 0.43 km (6:10 / km)
ahr:128 max:147

Just to the start which I got to just in time :)

orienteering 45:26 [3] 6.94 km (6:33 / km)
ahr:172 max:185

Public race. Enjoyable. Made 2 mistakes. Legs tired. L side of back and L hip sore

running warm up/down 1:53 [2] 0.1 km (18:50 / km)
ahr:156 max:182

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