Attackpoint - performance and training tools for orienteering athletes

Training Log: JRance

In the last 7 days:

activity

time

miles

Classic ski

2:20:40

11.42

(12:19)

18.38

(7:39)

237

orienteering

1:26:49

2.98

(29:06)

4.8

(18:05)

Total

3:47:29

14.4

(15:48)

23.18

(9:49)

297

[1-5]

2:25:39

1:26

0:00

Tuesday Jan 22 #

10 AM

Classic ski 1:21:50 [0] 9.74 km (8:24 / km) +114m 7:56 / km
ahr:127 max:159

Cypress. +1 and rain onto 5cms of snow covering the groomed tracks. would have been quite good but the tracks were inconsistent. Worked hard on getting weight shift working on both sides. C11 63k

Sunday Jan 20 #

10 AM

orienteering race 1:26:49 [1] 4.8 km (18:05 / km) +60m 17:01 / km
ahr:120 max:149

South Surrey Bike Park. Walked entire course with a cane which was useful on the cut throughs from one trail to another. Good contact and routes except for 2 or 3 map stops in the northern section when I lost contact crossing over trails.

Thursday Jan 17 #

10 AM

Classic ski 58:50 [1] 8.63 km (6:49 / km) +123m 6:22 / km
ahr:101 max:119

OK. this is real skiing, not fake news watch testing. The physio suggested 1 hour max until I build up more strength in the right leg. I felt a twinge of fatigue in right hamstring in the last half hour. Other than that, a very nice ski on good tracks. Well above freezing.C10

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