Training Log: JRance
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Classic ski | 1 | 2:59:23 | 8.94 | (20:04) | 14.39 | (12:28) | 539 | | | | |
| | orienteering | 1 | 2:59:20 | | | | | | | | | |
| | Total | 2 | 5:58:43 | 8.94 | | 14.39 | | 539 | | | | |
orienteering 2:59:20 [3]
LVAR 450 points 14.4km. Ran back most of the way from the pipeline bridge and only got 2 controls on the way. 40 seconds to spare. A dry day after a night of very heavy rain.
10 AM
Classic ski 2:59:23 [3] 14.39 km (12:28 / km) +539m 10:30 / km
ahr:148 max:184
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