Training Log: JRance
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Classic ski | 3 | 4:15:36 | 24.89 | (10:16) | 40.05 | (6:23) | ||||||
| Yoga | 1 | 20:00 | ||||||||||
| Total | 4 | 4:35:36 | 24.89 | 40.05 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday Feb 25 #
Yoga 20:00 [3]
Standard Adrienne
Monday Feb 24 #
Classic ski 1:35:48 [3] 11.68 km (8:12 / km)
ahr:107
28 C20
Very chill ski with Karen. Tracks were excellent on upper trails and a bit slippy down low. Used mohairs today. Definitely slower than the wax skis. Beautiful day with high clouds and the trees plastered with snow.
Very chill ski with Karen. Tracks were excellent on upper trails and a bit slippy down low. Used mohairs today. Definitely slower than the wax skis. Beautiful day with high clouds and the trees plastered with snow.
Friday Feb 21 #
Classic ski 1:20:49 [3] 15.04 km (5:22 / km)
ahr:130
27 C19
Perhaps the last ski before a new weather system. Tracks were firm. Ironed one layer of SwixViolet ķlister on top of what was left from last outing. The B ski had ķlister for 10 cms from the heel--don't know how that happened but I scraped it off before I melted in today's wax. Had excellent grip but felt slow on the flats and downs. Will shorten the grip zone next time.
Stayed on the ski school loop with a couple of Hollyburn/Burfield loops to finish. Great ski.
Perhaps the last ski before a new weather system. Tracks were firm. Ironed one layer of SwixViolet ķlister on top of what was left from last outing. The B ski had ķlister for 10 cms from the heel--don't know how that happened but I scraped it off before I melted in today's wax. Had excellent grip but felt slow on the flats and downs. Will shorten the grip zone next time.
Stayed on the ski school loop with a couple of Hollyburn/Burfield loops to finish. Great ski.
Wednesday Feb 19 #
Classic ski 1:18:59 [3] 13.33 km (5:56 / km)
26 C18
Very nice classic on firm tracks. -1° C but it had been down to -8 overnight. Ironed in a base binder of Toko green hard wax and then ironed in one layer of Swix violet klister--it worked very well. I used Matt's Fischer CS which had been in the ski closet unused for at least 15 years. They were happy to get on the trails. The only downer to this sunny day was the ski school groups sprawled across the lower, less hilly areas I wanted to use.
Very nice classic on firm tracks. -1° C but it had been down to -8 overnight. Ironed in a base binder of Toko green hard wax and then ironed in one layer of Swix violet klister--it worked very well. I used Matt's Fischer CS which had been in the ski closet unused for at least 15 years. They were happy to get on the trails. The only downer to this sunny day was the ski school groups sprawled across the lower, less hilly areas I wanted to use.
- Mar 13 [2w, 3d]: Y! - Vancouver Sprint Camp 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Feb 29 | | ||||||||||
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| Feb 1 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Feb 29 | | ||||||||||
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| Feb 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 29 | | ||||||||||
| Feb 22 | | ||||||||||
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| Feb 1 | |
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