Attackpoint - performance and training tools for orienteering athletes

Training Log: JRance

In the last 7 days:

activity	#	time	miles		km		+m
skate skiing	2	2:30:54	15.58	(9:41)	25.07	(6:01)	192
Classic ski	1	41:31	3.61	(11:30)	5.81	(7:09)	64
Total	3	3:12:25	19.19	(10:02)	30.88	(6:14)	256

1:16

0:00

Thursday Mar 4 #

6 PM

skate skiing 1:14:11 [3] 13.13 km (5:39 / km) +107m 5:26 / km
ahr:111 max:168

S 51 Sk 9 Mega fogpit, +4C, drizzle, but the tracks were excellent for skate and classic. Very busy with Hollyburn juniors and I was sore from chopping up a tree and digging out the roots so I took it easy. Back of left knee was tender and a bit weak.
Very enjoyable ski. The best conditions at Hollyburn are after a snowfall colder than minus 5 degrees or in the rain at 2 or 3 above.

Tuesday Mar 2 #

10 AM

Classic ski 41:31 [3] 5.81 km (7:09 / km) +64m 6:47 / km
ahr:95 max:130

S50 C42 Skintec +2C at trailhead but the tracks were frozen and not melting. AZ ski seemed to be sticking/grabbing occasionally but the base seems clear. Scarey conditions so I bailed. Skating would have been good because the ruts of yesterday were gone and there was just enough loose snow on top of a firm base.

Monday Mar 1 #

10 AM

skate skiing 56:29 [3] 7.89 km (7:10 / km) +85m 6:48 / km
ahr:111 max:151

S49 Sk8 +4C Tracks were soft but there were ridges and grooves from the grooming which made skating a bit awkward. Had to quit early because Karen needed to get something from Holly.

Saw Marg E. Mike, Nancy.

skate skiing 20:14 [3] 4.05 km (4:59 / km)
ahr:137 max:176

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