Training Log: JRance
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| skate skiing | 2 | 2:30:54 | 15.58 | (9:41) | 25.07 | (6:01) | 192 | | | | |
| Classic ski | 1 | 41:31 | 3.61 | (11:30) | 5.81 | (7:09) | 64 | | | | |
| Total | 3 | 3:12:25 | 19.19 | (10:02) | 30.88 | (6:14) | 256 | | | | |
6 PM
skate skiing 1:14:11 [3] 13.13 km (5:39 / km) +107m 5:26 / km
ahr:111 max:168
S 51 Sk 9 Mega fogpit, +4C, drizzle, but the tracks were excellent for skate and classic. Very busy with Hollyburn juniors and I was sore from chopping up a tree and digging out the roots so I took it easy. Back of left knee was tender and a bit weak.
Very enjoyable ski. The best conditions at Hollyburn are after a snowfall colder than minus 5 degrees or in the rain at 2 or 3 above.
10 AM
Classic ski 41:31 [3] 5.81 km (7:09 / km) +64m 6:47 / km
ahr:95 max:130
S50 C42 Skintec +2C at trailhead but the tracks were frozen and not melting. AZ ski seemed to be sticking/grabbing occasionally but the base seems clear. Scarey conditions so I bailed. Skating would have been good because the ruts of yesterday were gone and there was just enough loose snow on top of a firm base.
10 AM
skate skiing 56:29 [3] 7.89 km (7:10 / km) +85m 6:48 / km
ahr:111 max:151
S49 Sk8 +4C Tracks were soft but there were ridges and grooves from the grooming which made skating a bit awkward. Had to quit early because Karen needed to get something from Holly.
Saw Marg E. Mike, Nancy.
skate skiing 20:14 [3] 4.05 km (4:59 / km)
ahr:137 max:176
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