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Attackpoint - performance and training tools for orienteering athletes

Training Log: JRance

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:30:00
  Classic ski1 1:13:20 5.89(12:27) 9.48(7:44) 159
  Total2 2:43:20 5.89 9.48 159
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1:30
0:00
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Sunday Mar 17 #

orienteering 1:30:00 [3]

Training event at McCartney Creek by Erica.
Went with Karen. Walked. Fun, especially on the relocation exercises.
A bit of snow left on the boardwalks and cool in the forest but a very nice spring day.

Thursday Mar 14 #

7 PM

Classic ski 1:02:47 [3] 7.84 km (8:01 / km) +136m 7:22 / km
ahr:132 max:163

Spent much of the ski trying to figure out why the watch was only recording about 2/3 the distance I knew I went. Took until the last 3 minutes to figure out the display was reading in miles. Duh!
Nice ski--snowing heavily at 0C. C25

Classic ski 7:23 [3] 1.04 km (7:06 / km) +12m 6:43 / km
ahr:144 max:169

Classic ski 3:10 [3] 0.61 km (5:14 / km) +11m 4:48 / km
ahr:128 max:146

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