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Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Running4 2:11:12 6.21 10.0
  Riding1 50:00
  Core Stability1 15:00
  Total5 3:16:12 6.21 10.0
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WeThFrSaSuMoTu

Monday Apr 24 #

Riding 50:00 [3]
shoes: Santa Cruz 5010 2.0 2016

8 laps of the track and then a cruise along the river and back on the streets.

Sunday Apr 23 #

Running 38:03 [3] 3.6 km (10:34 / km)
shoes: Puma Faas v4 2016

Slow different loop via the playground and the river. D did some walking too which made it even slower.

Saturday Apr 22 #

Running 36:22 [3] 3.5 km (10:23 / km)
shoes: Salomon xr something

Short pram jog to get D to sleep. Not as warm as I thought it would be.

Friday Apr 21 #

Running 28:00 [3]
shoes: Puma Faas v4 2016

From work to Leederville train station.

Thursday Apr 20 #

Running 28:47 [3] 2.9 km (9:56 / km)
shoes: Puma Faas v4 2016

Short run to/from the playground as I was running late

Core Stability 15:00 [1]

Short core

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