Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Stationary cycling2 1:01:09 14.85(4:07) 23.9(2:34)
  Running2 40:19
  Total3 1:41:28 14.85 23.9
«
0:50
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

Stationary cycling (Innsbruck) 36:01 [3] 15.6 km (2:19 / km)
shoes: Road Bike

Wasn't that thrilled it was Innsbruck but figured I just ride up the hill for a bit and do two split rides today in the hope the second world was better...but then when I went to stop I realised I was already halfway up the hill and I would just ride a bit more, then I wanted to finish the climb so pushed harder incase C woke up early. Almost could've gone for a UCI lap but had work to do. Good fun in the end.

Sunday Nov 11 #

Stationary cycling (Watopia) 25:08 [3] 8.3 km (3:02 / km)
shoes: Road Bike

Headed out to do the epic hill but D woke C up so that was the end of the ride.

Running 25:00 [3]
shoes: Puma net? Something

Down to the river with Bella along to meet the family then back home.

Friday Nov 9 #

Running 15:19 [3]
shoes: Puma net? Something

Very short run from work to Leederville train station

« Earlier

Recent Comments

1 day ago
Reverse climb 4  
more...

Injuries

TorsoImpact wound / trauma81+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training miles by activity
051015202530354045
50
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar