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Attackpoint - performance and training tools for orienteering athletes

Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Mt Biking1 43:49 5.03(8:42) 8.1(5:25)
  Core Stability1 15:00
  Total2 58:49 5.03 8.1
  [1-5]1 43:49
«
0:43
0:00
FrSaSuMoTuWeTh

Wednesday Jan 17 #

Core Stability 15:00 [0]

Tuesday Jan 16 #

Mt Biking 43:49 [3] 8.1 km (5:25 / km)
shoes: Santa Cruz 5010 2.0 2016

Normal loop from home. A decent size branch down on Slippery snake. Ground was quite firm after the rain but I wasn't riding very well.

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