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Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Running3 1:11:37 4.1 6.6
  Stationary cycling1 30:10 10.19(2:58) 16.4(1:50)
  Total4 1:41:47 14.29 23.0
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Thursday Jan 17 #

Running 30:00 [3]
shoes: Puma net? Something

Took Bella for a run down to the river.

Wednesday Jan 16 #

Running 20:08 [3] 3.3 km (6:06 / km)
shoes: Puma net? Something

Same run as Monday. Tried to not just plod even though my legs were a bit tight.

Tuesday Jan 15 #

Stationary cycling (Zwift Watopia) 30:10 [3] 16.4 km (1:50 / km)
shoes: Road Bike

A hilly lap and then a couple of sprints.

Monday Jan 14 #

Running 21:29 [3] 3.3 km (6:31 / km)
shoes: Puma net? Something

Got off the train a stop early and ran from there. Further than I had remembered it as.

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Recent Weeks:

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