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Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Core Stability2 45:00
  Paddling1 45:00
  Running1 20:00
  Total2 1:50:00
«
1:05
0:00
SaSuMoTuWeThFr

Sunday Aug 13 #

Paddling (champion lakes) 45:00 [3]
shoes: PRS

A lap of the lake, no rain which was good. Time trial on around the lake at the same time.

Core Stability 20:00 [3]

Two sets of core

Saturday Aug 12 #

Running (pram jog) 20:00 [3]
shoes: Puma Faas v4 2016

Short lap to get D to sleep super wet.

Core Stability 25:00 [3]

Two sets of core

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Aug 13
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Week
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Training hours by activity
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Aug 13
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