Training Log: Saz
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mt Biking||1|| 41:35|| 5.03||(8:16)|| 8.1||(5:08)|
| ||Core Stability||1|| 10:00|
| ||Total||2|| 51:35|| 5.03|| 8.1|
| ||[1-5]||1|| 41:35|
Core Stability 10:00 
Foam roller of doom on my sore legs.
Mt Biking 41:35  8.1 km (5:08 / km)
shoes: Santa Cruz 5010 2.0 2016
It had rained a fair bit today so the trails were nice and grippy. I was maybe a little over confident and managed to crash fairly heavily over the bars on jump dungeon. Got straight back up and kept pushing. A few bruises but not too bad. Legs sore about a day later though and still sore two days later but not as bad.
all weeks |