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Attackpoint - performance and training tools for orienteering athletes

Training Log: jde

In the last 7 days:

activity # timemileskm+m
  running2 1:29:43 10.01(8:58) 16.11(5:34)
  orienteering1 59:15 5.72(10:21) 9.21(6:26)
  Total2 2:28:58 15.73(9:28) 25.32(5:53)
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1:19
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Tuesday Feb 20 #

7 PM

running 1:19:43 [3] 14.31 km (5:34 / km)
ahr:144 max:181 shoes: kayano 22 - red

Monday Feb 19 #

10 AM

orienteering 59:15 [3] 9.21 km (6:26 / km)
ahr:159 max:172 shoes: Salomon S-Lab Speed 45 1/3

running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Salomon S-Lab Speed 45 1/3

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