In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| biking | 2 | 3:28:00 | 45.36 | 73.0 | ||||||||
| running | 2 | 1:28:00 | 7.46 | 12.0 | ||||||||
| Total | 4 | 4:56:00 | 52.82 | 85.0 | ||||||||
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| S | M | T | W | H | F | S | |||||
running 58:00 [3] 12 km (4:50 / km)
late evening session, but still 15 degrees! Legs felt fine. All the fresh shit on the fields made my lungs open...
biking (spinning) 45:00 [3]
during lunch time
running 30:00 [3]
biking (road) 2:43:00 [3] 73 km (2:14 / km)
First time of the year on the road bike. Cycling towards Mastbos (Breda), passing Horendonk, Oude Buisssche Heide, Pannenhoef, Rijsbergen, Mastbos, Vallei van de Mark (langs De Mosten), Radio Valencia, Wernhout.
I was following 'waypoint (knooppunten), which was not always the best cycling road...
Beginning was easy, but coming back was hard, wind was blowing in the wrong direction.
Route
| 1 day ago | ||
| • | It's unfair.. | 1 |
| more... | ||
 Antwerp, BelgiumPartly Cloudy 63°F (feels like 63F) Humidity: 68%, Winds: 17mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Saturday Mar 20 |
 59 F
Light Rain |
 60% |
| Sunday Mar 21 |
52 F
Showers |
60% |
| Monday Mar 22 |
 59 F
Partly Cloudy |
 10% |
| more weather | ||
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