Training Log: jde
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| biking | 3 | 5:12:41 | 92.83 | (17.8/h) | 149.39 | (28.7/h) | 95 | |||||
| Total | 3 | 5:12:41 | 92.83 | (3:22) | 149.39 | (2:06) | 95 | |||||
| [1-5] | 3 | 5:10:36 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday May 22 #
6 AM
biking (road) 1:05:10 32.36 km (29.8 kph) +22m
ahr:146 max:168
to work - winter trousers; good wind
2 PM
biking (road) 1:21:00 32.57 km (24.1 kph) +23m
ahr:126 max:153
hfw; some saddle problems, but could fix it.
Wind was pushing me...
...in the wrong direction.
Bad legs, bad feeling
Wind was pushing me...
...in the wrong direction.
Bad legs, bad feeling
Sunday May 19 #
8 AM
biking (road) 2:46:31 84.46 km (30.4 kph) +50m
ahr:141 max:178
epo-ride; Etten Leur, Prinsenbeek, Zevenbergschen Hoek, Moerdijk, Standdaarbuiten, Oudenbosch, Ruchpen, schijf. Lots of new areas to me.
Needed some days to recover from my fall last sunday, left side was touchy.
best weather this week.
Needed some days to recover from my fall last sunday, left side was touchy.
best weather this week.
- Jun 23 [4w, 1d]: http://www.rdhf.be/ ?
- Jul 13 [7w, 0d]: Y - Transforestiere
- Oct 26 [22w, 0d]: ? - 2 days of North-West Veluwe 2013 (+WRE)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 26 | | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 280 | ||||||||||||||||||||||||||||
| May 26 | | ||||||||||||||||||||||||||||
| May 19 | | ||||||||||||||||||||||||||||
| May 12 | | ||||||||||||||||||||||||||||
| May 5 | | ||||||||||||||||||||||||||||
| Apr 28 | |
all weeks | months | years | as calendar