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Attackpoint - performance and training tools for orienteering athletes

Training Log: jde

In the last 7 days:

activity # timemileskm+m
  biking3 7:03:00 119.3(16.9/h) 192.0(27.2/h)
  running1 18:00 2.24(8:03) 3.6(5:00)
  strength1 15:00
  Total4 7:36:00 121.54 195.6
«
2:25
0:00
SuMoTuWeThFrSa

Thursday Apr 27 #

biking 2:25:00 [2] 64.0 km (26.5 kph)

Wednesday Apr 26 #

biking 2:23:00 [3] 64.0 km (26.9 kph)

Tuesday Apr 25 #

6 PM

strength 15:00 [1]

running 18:00 [3] 3.6 km (5:00 / km)
shoes: kayano 22 - red

Monday Apr 24 #

biking 2:15:00 [3] 64.0 km (28.4 kph)

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Recent Weeks:

Week
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Training hours by intensity
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15
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
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Training hours by activity
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15
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
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200
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