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Attackpoint - performance and training tools for orienteering athletes

Training Log: jde

In the last 7 days:

activity # timemileskm+m
  biking2 2:40:00 39.15 63.0
  strength2 50:00
  running2 48:55 5.97(8:12) 9.61(5:05)
  Total4 4:18:55 45.12 72.61
«
2:25
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

biking (road) 2:25:00 [2] 63.0 km (26.1 kph)

Tuesday Mar 21 #

6 PM

strength 20:00 [1]

running 15:00 [3] 3.2 km (4:41 / km)

biking 15:00 [2]

Sunday Mar 19 #

4 PM

running 33:55 [2] 6.41 km (5:17 / km)
ahr:150 max:163 shoes: kayano 22 - red

Saturday Mar 18 #

strength 30:00 [1]

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