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Attackpoint - performance and training tools for orienteering athletes

Training Log: jde

In the last 7 days:

activity # timemileskm+m
  biking6 7:16:56 119.9(16.5/h) 192.96(26.5/h) 147
  strength1 30:00
  Total7 7:46:56 119.9 192.96 147
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2:29
0:00
SuMoTuWeThFrSa

Thursday Nov 23 #

7 AM

biking 1:13:59 [3] 32.21 km (26.1 kph) +21m
ahr:151

5 PM

biking 1:15:06 [2] 32.11 km (25.7 kph) +28m
ahr:119

Wednesday Nov 22 #

7 AM

biking 1:17:00 [3] 32.21 km (25.1 kph) +21m
ahr:144

6 PM

biking 1:11:05 [3] 32.11 km (27.1 kph) +28m
ahr:125

Tuesday Nov 21 #

7 AM

biking 1:13:00 [3] 32.21 km (26.5 kph) +21m
ahr:143

6 PM

biking 1:06:46 [2] 32.11 km (28.9 kph) +28m
ahr:133

Monday Nov 20 #

strength 30:00 [1]

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