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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail3 3:12:00 22.12(8:41) 35.6(5:24) 792
  Gainage1 30:00
  Total4 3:42:00 22.12 35.6 792
averages - sleep:8.8 rhr:53
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1:13
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MoTuWeThFrSaSu

Friday May 24 #

8 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:9.0

Gainage circuit training complet bonne sensation

Thursday May 23 #

4 PM

Trail warm up/down 26:00 [2] ** 5.1 km (5:06 / km) +48m 4:52 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Bout-du-monde footing lent dont fartleck changement d'allure 4'40", 4'30", 4'20" le km bonne sensation

Trail tempo 34:00 [4] *** 7.5 km (4:32 / km) +24m 4:28 / km
shoes: New Balance Fresh Foam Vongo

Fartleck changement d'allure 4'40", 4'30", 4'20" bonne sensation

Wednesday May 22 #

4 PM

Trail warm up/down 59:00 [2] ** 11.4 km (5:11 / km) +70m 5:01 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo

Footing lent bout-du-monde jambes lourdes autrement bien

Tuesday May 21 #

3 AM

Trail hills 1:13:00 [2] *** 11.6 km (6:18 / km) +650m 4:55 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Volleges - Le Levron par le chemin de la Crevasse bonne sensation

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