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Attackpoint - performance and training tools for orienteering athletes

Training Log: edwarddes

In the last 7 days:

activity # timemileskm+m
  Biking4 3:09:34 41.46(13.1/h) 66.72(21.1/h) 592
  Running1 1:44:41 9.28(11:17) 14.93(7:01) 51
  Hiking1 14:58 0.7(21:18) 1.13(13:14) 51
  Total6 5:09:13 51.44(6:01) 82.79(3:44) 694
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FrSaSuMoTuWeTh

Tuesday Jun 19 #

11 AM

Running 1:44:41 [3] 9.28 mi (11:17 / mi) +51m 11:06 / mi

1 PM

Hiking 14:58 [1] 0.7 mi (21:18 / mi) +51m 17:23 / mi

Sunday Jun 17 #

10 AM

Biking 1:15:40 [3] 17.0 mi (13.5 mph) +248m
shoes: Dumas

2 PM

Biking 1:16:22 [3] 16.96 mi (13.3 mph) +259m
shoes: Dumas

Saturday Jun 16 #

5 PM

Biking 15:40 [3] 3.77 mi (14.4 mph) +34m
shoes: Dumas

9 PM

Biking 21:52 [3] 3.73 mi (10.2 mph) +51m
shoes: Dumas

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