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Training Log: stever

In the last 7 days:

activity # timemileskm+m
  Gym2 2:00:00
  Jogging2 1:13:00 5.9(12:22) 9.49(7:41)
  Total4 3:13:00 5.9 9.49
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Thursday Jan 17 #

6 PM

Jogging (Ashley Res.) 40:00 [2] 3.4 mi (11:46 / mi)
shoes: Saucony Triumph 150

HIgh 20s, calm, dry path ... perfect winter conditions.
No John or Pete, so on my own. Dead legs, but managed to not walk.

Wednesday Jan 16 #

3 PM

Gym 1:00:00 [3]
shoes: Saucony Triumph 150

2 Reps. Still no bar for lunges.

Tuesday Jan 15 #

Jogging (Treadmill) 33:00 [3] 2.5 mi (13:12 / mi)
shoes: Saucony Triumph 150

Not quite as miserable as I thought it would be.
Walk
1 @ 11
1 @ 10
0.5 @ 9
Cooldown.

Sunday Jan 13 #

11 AM

Gym (Circuit) 1:00:00 [2]
shoes: Saucony Triumph 150

Yaay, showed up. Just 2 reps. Figure I'd should ease my way up to 3. Also no bar on the lunges.

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