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Training Log: mellis

In the last 7 days:

activity # timemileskm+m
  Speed walking3 2:50:06 8.29(20:31) 13.35(12:45) 170
  Hiking1 2:08:49 3.2(40:18) 5.14(25:03) 883
  Biking1 1:05:57 8.96(7:21) 14.43(4:34) 85
  Total5 6:04:52 20.45(17:50) 32.92(11:05) 1139
  [1-5]5 3:51:01
«
2:08
0:00
SuMoTuWeThFrSa

Friday Dec 15 #

2 PM

Speed walking 51:46 intensity: (31:13 @0) + (19:56 @1) + (37 @2) 4.03 km (12:51 / km) +77m 11:44 / km
ahr:94 max:115

Thursday Dec 14 #

9 AM

Hiking (Skyline-Simic-BCMC) 2:08:49 intensity: (15:15 @0) + (24:07 @1) + (1:21:05 @2) + (8:22 @3) 5.14 km (25:03 / km) +883m 13:29 / km
ahr:112 max:131 shoes: Salomon Speedcross 4 9.5 W

Escaped the madding crowd and went up the Skyline variation (in the woods). Not a soul on this route except us....Need more snow in the mountains.

Wednesday Dec 13 #

2 PM

Speed walking 18:44 [3] 1.7 km (11:03 / km) +28m 10:13 / km
shoes: NewBalanceW860NYC7 10B

Walked to the school and back to pick up our Christmas chocolate order!

Speed walking 25:49 [3] 2.19 km (11:47 / km)

Monday Dec 11 #

8 AM

Speed walking 1:13:47 intensity: (1:06:37 @0) + (7:10 @1) 5.43 km (13:35 / km) +66m 12:48 / km
ahr:89 max:108

Sunday Dec 10 #

11 AM

Biking 32:47 intensity: (14:16 @0) + (12:44 @1) + (4:55 @2) + (52 @3) 7.59 km (4:19 / km) +35m 4:13 / km
ahr:88 max:127

Biking 33:10 intensity: (6:30 @0) + (17:42 @1) + (8:10 @2) + (48 @3) 6.84 km (4:51 / km) +50m 4:41 / km
ahr:103 max:125

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