Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jurjen

In the last 7 days:

activity # timemileskm+m
  ext Interval1 43:39 3.93(11:06) 6.33(6:54) 23
  Total1 43:39 3.93(11:06) 6.33(6:54) 23
  [1-5]1 39:54
«
0:43
0:00
TuWeThFrSaSuMo

Thursday Jun 14 #

6 AM

ext Interval (10x 2',r 1'30" ) 43:39 intensity: (3:45 @0) + (7:39 @1) + (15:36 @2) + (11:24 @3) + (5:15 @4) 6.33 km (6:54 / km) +23m 6:46 / km
ahr:146 max:177 shoes: Adidas Boost 2013-8

Ochtendtraining interval volgens S&C protocol.
De hh heuvelop gepland indien mogelijk.

« Earlier

Recent Comments

2+ days ago
6 uur... 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 17
Jun 10
Jun 3
May 27
May 20

Week
Ending
Training hours by activity
0123456789
10
Jun 17
Jun 10
Jun 3
May 27
May 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 17
Jun 10
Jun 3
May 27
May 20

all weeks | months | years | as calendar