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Attackpoint - performance and training tools for orienteering athletes

Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running1 1:39:52 9.72(10:16) 15.64(6:23) 16
  Total1 1:39:52 9.72(10:16) 15.64(6:23) 16
  [1-5]1 1:26:10
«
1:39
0:00
WeThFrSaSuMoTu

Sunday Oct 22 #

8 AM

Running 1:39:52 intensity: (13:42 @0) + (51:18 @1) + (15:27 @2) + (14:44 @3) + (4:41 @4) 15.64 km (6:23 / km) +16m 6:21 / km
ahr:138 max:179 (injured) shoes: New Balance 1400v3

Disaster really. Joined Charli for a 10 mile run but R hamstring was a mess and hips hurt, kept stopping to stretch

Thursday Oct 19 #

Note
(sick)

Feeling a bit shit

Wednesday Oct 18 #

Note
(rest day)

Having a rest, went to see blade runner

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