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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running6 3:22:36 22.71(8:55) 36.55(5:33) 83
  Cycling1 1:00:29 21.13(21.0/h) 34.01(33.7/h) 288
  Weights1 45:00
  Total8 5:08:05 43.84 70.56 371
  [1-5]7 4:22:07
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Tuesday Jan 23 #

6 AM

Running 21:55 [3] 4.17 km (5:15 / km) +11m 5:11 / km
shoes: New Balance M1400GY5

7 AM

Weights 45:00 [0]

Legs
8 AM

Running 8:27 [3] 1.5 km (5:39 / km) +27m 5:10 / km
shoes: New Balance M1400GY5

4 PM

Running 39:25 [3] 7.36 km (5:21 / km) +17m 5:17 / km
shoes: New Balance M1400GY5

Home via the canal

Monday Jan 22 #

9 AM

Running 1:20:08 [1] 12.39 km (6:28 / km) +5m 6:27 / km
shoes: New Balance M1400GY5

Calves were sore after the parkrun. Chronic pain in R leg after a week's relaxing holiday. Had to walk/run.

Saturday Jan 20 #

8 AM

Running 15:42 intensity: (9 @0) + (30 @1) + (5:52 @2) + (5:44 @3) + (3:27 @4) 3.08 km (5:06 / km) +2m 5:05 / km
ahr:158 max:179 shoes: NB Minimus Zero V2

9 AM

Running race 19:02 intensity: (3 @2) + (13 @3) + (28 @4) + (18:18 @5) 5.1 km (3:44 / km) +3m 3:43 / km
ahr:194 max:202 shoes: NB Minimus Zero V2

Beeston Parkrun. Felt fresh for the first 3km then faded. 20 secs faster than October, ker-ching.

Running 17:57 intensity: (1:40 @1) + (9:31 @2) + (6:46 @3) 2.95 km (6:05 / km) +17m 5:55 / km
ahr:152 max:164 shoes: NB Minimus Zero V2

Friday Jan 19 #

7 PM

Cycling 1:00:29 intensity: (49 @0) + (20:21 @1) + (15:17 @2) + (9:35 @3) + (7:15 @4) + (7:12 @5) 34.01 km (33.7 kph) +288m
ahr:152 max:191

Virtual riding, real puncture

Thursday Jan 18 #

Note

Went for a little walk in the snow

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