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Attackpoint - performance and training tools for orienteering athletes

Training Log: G

In the last 7 days:

activity # timemileskm+m
  Weights2 1:20:00
  Running2 41:52 5.61(7:28) 9.03(4:38) 17
  Total4 2:01:52 5.61 9.03 17
  [1-5]2 41:10
«
1:21
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

7 AM

Weights 40:00 [0]

Shoulders mainly

Thursday Mar 23 #

6 AM

Running 21:31 intensity: (22 @0) + (14:10 @1) + (6:59 @2) 4.03 km (5:21 / km) +17m 5:14 / km
ahr:139 max:154 shoes: New Balance 1400v3

7 AM

Weights 40:00 [0]

Biceps/shoulders/back/lats
8 AM

Running 20:21 intensity: (20 @0) + (3:05 @1) + (2:39 @2) + (1:52 @3) + (11:21 @4) + (1:04 @5) 5.0 km (4:04 / km)
ahr:163 max:184 shoes: New Balance 1400v3

Ran on the treadmill for a bit

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