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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running5 1:44:23 11.26(9:16) 18.12(5:46) 195
  Cycling1 44:27
  Weights1 40:00
  Total6 3:08:50 11.26 18.12 195
  [1-5]6 2:23:10
«
1:13
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

7 PM

Running 40:15 intensity: (1:58 @0) + (30:25 @1) + (5:10 @2) + (1:15 @3) + (1:18 @4) + (9 @5) 7.05 km (5:43 / km) +97m 5:21 / km
ahr:135 max:181 shoes: New Balance 1400v3

House renovation is in full swing so drove to the gym for a run and a wash. Ambled around the university campus for a bit, ran hard at the end, enjoyed it a lot.

Monday Aug 21 #

7 AM

Note

Yoga

Sunday Aug 20 #

5 PM

Cycling 44:27 intensity: (1:12 @0) + (6:13 @1) + (11:19 @2) + (13:10 @3) + (10:13 @4) + (2:20 @5)
ahr:157 max:190

Spinning

Friday Aug 18 #

7 AM

Note

Yoga

Running 21:15 intensity: (15 @0) + (1:14 @1) + (16:43 @2) + (3:03 @3) 4.03 km (5:17 / km) +11m 5:12 / km
ahr:149 max:160 shoes: New Balance 1400v3

To the gym
8 AM

Running 9:33 intensity: (59 @0) + (6:55 @1) + (1:39 @2) 1.48 km (6:26 / km) +33m 5:47 / km
ahr:133 max:154 shoes: New Balance 1400v3

Thursday Aug 17 #

6 AM

Running 23:07 intensity: (22 @0) + (6:44 @1) + (15:17 @2) + (44 @3) 4.04 km (5:43 / km) +18m 5:36 / km
ahr:143 max:155 shoes: New Balance 1400v3

7 AM

Weights 40:00 [0]

Shoulders, triceps, Lats

Running 10:13 intensity: (54 @0) + (7:25 @1) + (1:23 @2) + (31 @3) 1.52 km (6:42 / km) +36m 6:00 / km
ahr:133 max:157 shoes: New Balance 1400v3

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