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Attackpoint - performance and training tools for orienteering athletes

Training Log: G

In the last 7 days:

activity # timemileskm+m
  Weights2 50:00
  Total2 50:00
«
0:40
0:00
TuWeThFrSaSuMo

Thursday Apr 19 #

7 AM

Weights 10:00 [0]

Cycled to the gym, did some bench press and lat pulldown then cycled back to let Charli out of the porch

Tuesday Apr 17 #

7 AM

Weights 40:00 [0]

Not really in the mood for weights this morning. Did some chest/shoulder stuff

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