Attackpoint - performance and training tools for orienteering athletes

Training Log: G

In the last 7 days:

activity

time

miles

Running

5:26:46

43.89

(7:27)

70.63

(4:38)

345

Circuits

45:00

Total

6:11:46

43.89

70.63

345

1:57

0:00

Thursday May 23 #

12 PM

Running 1:08:52 [4] 14.78 km (4:40 / km) +151m 4:26 / km
shoes: Nike Air Pegasus+ 29

Loop in The Park, going uphill with hail in my face, was almost like fell running, then canal > campus > park.

http://connect.garmin.com/activity/316897382

Wednesday May 22 #

11 AM

Running 1:32:42 [4] 20.19 km (4:35 / km) +63m 4:31 / km
shoes: Nike Air Pegasus+ 29

Medium-long run, 10 mile route with a bit thrown on down the river. Meant to do this at 7.30, only got out 3.5 hours late. Not having any luck with shoes at the moment, toes are smashing into the front of my new trainers, nowhere as bad as with the adizero's.

Highlights included: A tramp waving his bottle of cider at me and shouting encouragement; A large bird of prey (a buzzard? Where is RFR when you need him) swooping right in front of me, and a woman literally jumping into the air when I said excuse me.

http://connect.garmin.com/activity/316473741

C • buzzard 2

Tuesday May 21 #

6 AM

Running 15:39 [3] 2.88 km (5:26 / km)
shoes: Nike Air Pegasus+ 29

To the gym.

7 AM

Circuits 45:00 [3]

Circuits.

8 AM

Running 16:35 [3] 2.83 km (5:52 / km)
shoes: Nike Air Pegasus+ 29

Home.

Monday May 20 #

Note
(rest day)

Stretched.

Sunday May 19 #

1 PM

Running long 1:57:47 [4] 25.45 km (4:38 / km) +131m 4:31 / km
shoes: Nike Air Pegasus+ 29

Long run. Managed to find a pretty sweet off road route linking basically the only two long routes I have, I feel pretty pleased with myself that I have found a route with so much off-road, albeit most of it paved.

Pretty warm.

http://connect.garmin.com/activity/315100106