Training Log: Rsbrun
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Running | 5 | 2:48:02 | 17.05 | (9:51) | 27.44 | (6:07) | | | | | |
| | Stair climbing | 1 | 20:00 | | | | | | | | | |
| | Total | 5 | 3:08:02 | 17.05 | | 27.44 | | | | | | |
Running (Fitger's 5K Race (long-is) 25:35 [3] 3.17 mi (8:04 / mi)
2nd AG good day running, a tad rusty.
Running 30:32 [3] 3.11 mi (9:49 / mi)
Running 31:19 [3] 3.21 mi (9:45 / mi)
Running (Fitger's 5K warm-up) 11:45 [3] 1.06 mi (11:05 / mi)
Running (Packet pick-up for 5k) 32:19 [3] 3.11 mi (10:23 / mi)
Running 36:32 [3] 3.39 mi (10:47 / mi)
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