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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running4 4:44:35 30.27(9:24) 48.71(5:51)
  Swimming2 48:30
  Cycling & Spin1 26:55 5.38(5:00) 8.66(3:07)
  Total4 6:00:00 35.65 57.37
«
3:29
0:00
MoTuWeThFrSaSu

Friday May 24 #

Running (5 mile that turned to 1/2) 2:09:45 [3] 13.29 mi (9:46 / mi)

Cycling & Spin (Ride to get car Yuc!) 26:55 [3] 5.38 mi (5:00 / mi)

Swimming (FS nonstop) 22:30 [3]

Running (2nd run after swim) 30:17 [3] 3.14 mi (9:39 / mi)

Thursday May 23 #

Running (Millennium trail) 26:40 [3] 3.12 mi (8:33 / mi)

Wednesday May 22 #

Swimming (FS nonstop) 26:00 [3]

Running (VA lunch run ) 29:30 [3] 3.15 mi (9:22 / mi)

Running (NMTC Billings ) 25:42 [3] 3.1 mi (8:17 / mi)

Running (Cool down then off 4 swim) 14:12 [3] 1.24 mi (11:27 / mi)

Monday May 20 #

Running (VA GC O&B ) 28:29 [3] 3.23 mi (8:49 / mi)

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