Training Log: Geke
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hardlopen | 1 | 30:00 | 3.11 | (9:39) | 5.0 | (6:00) | ||||||
| Total | 1 | 30:00 | 3.11 | (9:39) | 5.0 | (6:00) | ||||||
| « |
| ||||||||||
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Friday May 17 #
7 PM
Hardlopen 30:00 [1] 5.0 km (6:00 / km)
shoes: Adidas Energy Boost
Niet fit en te moe voor langere duurloop.
- Jul 15 [7w, 4d]: ? - Sommar-3-kvällars
- Aug 23 [13w, 1d]: ? - Drenthe 3 days 2013 (+WRE)
- Aug 26 [13w, 4d]: ? - Military World Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar