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Attackpoint - performance and training tools for orienteering athletes

Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:18:05 7.56(18:16) 12.16(11:21) 162
  Trail2 1:18:38 6.64(11:51) 10.68(7:22) 242
  Cross training1 45:00
  Road run1 8:27 0.82(10:18) 1.32(6:24) 5
  Total6 4:30:10 15.02 24.17 409
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Saturday Nov 18 #

7 AM

Trail 44:24 [3] 3.79 mi (11:43 / mi) +151m 10:26 / mi
shoes: Hoka One One Constant Aqua/Ora

Friday Nov 17 #

3 PM

Cross training (Recumbent exercise bike) 45:00 [2]

Thursday Nov 16 #

4 PM

Trail 34:14 [3] 2.85 mi (12:01 / mi) +91m 10:56 / mi
shoes: Inov-8 F-Lite 195 Raspberry

Tuesday Nov 14 #

Note
(rest day)

Monday Nov 13 #

11 AM

Orienteering 1:36:07 [3] *** 4.77 mi (20:08 / mi) +92m 19:00 / mi
shoes: Inov-8 F-Lite 195 Raspberry

12 PM

Road run warm up/down 8:27 [2] * 0.82 mi (10:18 / mi) +5m 10:07 / mi
shoes: Inov-8 F-Lite 195 Raspberry

Sunday Nov 12 #

10 AM

Orienteering race 41:58 [4] **** 2.78 mi (15:05 / mi) +70m 13:59 / mi
shoes: Inov-8 Oroc florescent yellow/

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