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Attackpoint - performance and training tools for orienteering athletes

Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:28:19 12.36(16:51) 19.89(10:28) 38113c
  Cross training1 50:00
  Aquajog1 35:10
  Total5 4:53:29 12.36 19.89 38113c
«
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0:00
FrSaSuMoTuWeTh

Wednesday Apr 25 #

3 PM

Orienteering (Line o') 1:05:34 [3] *** 4.08 mi (16:04 / mi) +117m 14:45 / mi
shoes: Inov-8 F-Lite Black-and-White

Tuesday Apr 24 #

Note
(rest day)

Monday Apr 23 #

4 PM

Aquajog 35:10 [3]

Sunday Apr 22 #

9 AM

Orienteering race 1:13:12 [4] *** 4.24 mi (17:17 / mi) +140m 15:40 / mi
shoes: Inov-8 Oroc florescent yellow/

Saturday Apr 21 #

10 AM

Orienteering race 1:09:33 [4] *** 6.5 km (10:42 / km) +124m 9:46 / km
13c shoes: Inov-8 Oroc florescent yellow/

Friday Apr 20 #

11 AM

Cross training (Recumbent exercise bike ) 50:00 [2]

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Injuries

R Lower LegOther1,213+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Overall training target
Total 265:00:00
actual:88:04:3733%
projected:279:32:55105%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering 65:00:00
actual:23:40:2636%
projected:75:08:20115%

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