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Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Nordic Track3 2:19:36
  Hiking2 1:30:00 1.5 2.41
  Trail1 1:01:02 4.53(13:28) 7.29(8:22) 177
  Yoga1 20:00
  Stretching/strength1 15:00
  Total8 5:25:38 6.03 9.7 177
«
1:11
0:00
SuMoTuWeThFrSa

Saturday Jul 29 #

5 AM

Nordic Track 56:46 [2]

6 AM

Stretching/strength (Legs) 15:00 [1]

Friday Jul 28 #

9 AM

Hiking 45:00 [1]

Thursday Jul 27 #

4 PM

Nordic Track 50:50 [3]

Wednesday Jul 26 #

Note
(rest day)

Tuesday Jul 25 #

11 AM

Hiking 45:00 [1] 1.5 mi (30:00 / mi)

Monday Jul 24 #

10 AM

Yoga 20:00 [1]

11 AM

Nordic Track 32:00 [3]

Sunday Jul 23 #

7 AM

Trail 1:01:02 [3] 4.53 mi (13:28 / mi) +177m 12:01 / mi
shoes: Hoka One One ATR Challenger Tr

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Recent Weeks:

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Training hours by intensity
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Jul 30
Jul 23
Jul 16
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Jul 2

Week
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Training hours by activity
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14
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
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Training miles by activity
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50
Jul 30
Jul 23
Jul 16
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Jul 2

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