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Attackpoint - performance and training tools for orienteering athletes

Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Trail2 3:40:02 13.72 22.08 201
  Yoga1 55:00
  Aquajog1 40:25
  Nordic Track1 30:09
  Cross training1 25:00
  Stretching/strength1 15:00
  Total7 6:25:36 13.72 22.08 201
«
2:51
0:00
SaSuMoTuWeThFr

Friday Jan 19 #

9 AM

Cross training (Recumbent exercise bike ) 25:00 [3]

Thursday Jan 18 #

11 AM

Trail hills (Pace hills) 48:47 intensity: (29:34 @3) + (19:13 @4)
shoes: Inov-8 F-Lite 195 Raspberry

Wednesday Jan 17 #

11 AM

Aquajog 40:25 [3]

Tuesday Jan 16 #

11 AM

Yoga 55:00 [2]

Monday Jan 15 #

Note
(rest day)

Sunday Jan 14 #

8 AM

Nordic Track 30:09 [3]

9 AM

Stretching/strength (Legs) 15:00 [2]

Saturday Jan 13 #

Note

7 AM

Trail 2:51:15 [3] 13.72 mi (12:29 / mi) +201m 11:56 / mi
shoes: Inov-8 F-Lite 195 Raspberry

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Injuries

R Lower LegOther1,116+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Overall training target
Total 265:00:00
actual:14:28:255%
projected:278:02:44104%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering 65:00:00
actual:1:09:581%
projected:22:24:0634%

Reports

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Recent Weeks:

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Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training miles by activity
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Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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