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Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Road run4 1:43:06 6.33 10.19 4
  Nordic Track1 57:11
  Trail1 43:13 3.57(12:07) 5.74(7:32) 115
  Total6 3:23:30 9.9 15.94 119
«
0:57
0:00
SuMoTuWeThFrSa

Friday May 24 #

2 PM

Trail 43:13 [3] 3.57 mi (12:07 / mi) +115m 11:01 / mi
shoes: Inov-8 X-Talon 190 Red

Thursday May 23 #

10 AM

Road run warm up/down 11:00 [3]

11 AM

Road run race 23:55 [5] 3.1 mi (7:43 / mi) vdot: 40.3

12 PM

Note

1 PM

Note

Wednesday May 22 #

6 PM

Road run 36:01 [3] 3.23 mi (11:08 / mi) +4m 11:05 / mi

Tuesday May 21 #

Note
(rest day)

Monday May 20 #

11 AM

Road run 32:10

Sunday May 19 #

Event: QOC Mason Neck
 
8 AM

Nordic Track 57:11 [2]

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]260:00:00
actual:124:58:3048%
projected:314:35:32120%
Road run
+ Track
+ Trail
+ Woods run [1-5]		85:00:00
actual:34:38:5340%
projected:87:13:03102%
Orienteering [1-5]1000c
actual:372c37%
projected:936c93%
Orienteering [1-5]78:00:00
actual:46:49:0460%
projected:117:51:06151%

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Recent Weeks:

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Ending		Training hours by intensity
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10
May 26
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May 12
May 5
Apr 28

Week
Ending		Training hours by activity
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10
May 26
May 19
May 12
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Apr 28

Week
Ending		Training miles by activity
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May 26
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