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Attackpoint - performance and training tools for orienteering athletes

Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:24:03 10.92(18:41) 17.57(11:37) 291
  Trail1 46:47 3.4(13:45) 5.48(8:33) 115
  Stretching/strength1 15:00
  Total5 4:25:50 14.32 23.05 406
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SaSuMoTuWeThFr

Wednesday May 24 #

12 PM

Orienteering (Course setting) 1:00:00 [2] *** 2.95 mi (20:20 / mi) +42m 19:29 / mi
shoes: Inov-8 F-Lite 195 gray/orange

1 PM

Orienteering (Course setting) 40:49 [2] *** 1.82 mi (22:26 / mi) +10m 22:03 / mi
shoes: Inov-8 F-Lite 195 gray/orange

Tuesday May 23 #

Note
(rest day)

Sunday May 21 #

7 AM

Trail 19:57 [3] 1.35 mi (14:47 / mi) +56m 13:06 / mi
shoes: Hoka One One ATR Challenger Tr

Trail 26:50 [3] 2.05 mi (13:04 / mi) +59m 12:00 / mi

Saturday May 20 #

7 AM

Stretching/strength (Legs) 15:00 [1]

12 PM

Orienteering race 1:43:14 [4] *** 6.15 mi (16:47 / mi) +239m 14:59 / mi
shoes: Inov-8 F-Lite Black-and-White

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