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Training Log: frankyboy

In the last 7 days:

activity # timemileskm+m
  running1 40:00 5.69(7:02) 9.15(4:22)
  cycling1 40:00 11.18 18.0
  swimming1 33:30 0.75(44:56) 1.2(27:55)
  Total3 1:53:30 17.62 28.35
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WeThFrSaSuMoTu

Friday Oct 20 #

8 PM

swimming 13:30 [1] 0.45 km (30:00 / km)

swimming 20:00 [2] 0.75 km (26:40 / km)

300m rustig
5x150 beetje tempo (25vrij-50school-75vrij)
150m rustig

Thursday Oct 19 #

1 PM

running 5:00 [1] 1.0 km (5:00 / km)

running 3:00 [2] 0.65 km (4:37 / km)

running 2:00 [3] 0.5 km (4:00 / km)

running 5:00 [1] 1.0 km (5:00 / km)

running 15:00 [4] 4.0 km (3:45 / km)

running 10:00 [1] 2.0 km (5:00 / km)

Wednesday Oct 18 #

12 PM

cycling 5:00 [1]

cycling 5:00 [2]

cycling 24:00 [1] 18.0 km (1:20 / km)

5x15" volle sprint met 4'45" rsutig

cycling 1:00 [5]

cycling 5:00 [1]

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Lower LegCalf Strain2,800+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 22
Apr 20, 2014
Apr 13, 2014
Apr 6, 2014
Oct 28, 2012

Week
Ending
Training hours by activity
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10
Oct 22
Apr 20, 2014
Apr 13, 2014
Apr 6, 2014
Oct 28, 2012

Week
Ending
Training kilometers by activity
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100
Oct 22
Apr 20, 2014
Apr 13, 2014
Apr 6, 2014
Oct 28, 2012

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