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Training Log: frankyboy

In the last 7 days:

activity # timemileskm+m
  running3 2:27:17 17.09(8:37) 27.5(5:21) 120
  trail-run1 1:56:00 13.67(8:29) 22.0(5:16) 520
  Total4 4:23:17 30.76(8:34) 49.5(5:19) 640
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TuWeThFrSaSuMo

Sunday Jan 21 #

11 AM

trail-run 1:56:00 [3] 22.0 km (5:16 / km) +520m 4:43 / km

Polar bear trail Voeren. Goede doorgedreven training samen met 2e-3e vrouw meegelopen.

Saturday Jan 20 #

10 AM

running 1:00:00 [1] 10.2 km (5:53 / km) +120m 5:33 / km

Thursday Jan 18 #

2 PM

running 37:12 [1] 7.3 km (5:06 / km)

Wednesday Jan 17 #

12 PM

running 50:05 [1] 10.0 km (5:01 / km)

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Injuries

SickOther10+days
Lower LegCalf Strain2,890+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789101112
13
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
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140
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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