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Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Running3 3:08:36 19.62(9:37) 31.58(5:58)
  Total3 3:08:36 19.62(9:37) 31.58(5:58)
averages - sleep:7.3
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2:10
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ThFrSaSuMoTuWe

Wednesday May 24 #

6 AM

Running 40:11 [3] 4.54 mi (8:51 / mi)
ahr:165 max:181 slept:6.5 (sick) shoes: Brooks Transcend 3

Nice easy morning run to Marlatt and then down Kimball to Bill Snyder Stadium and home. Absolutely perfect morning for a run. Still fighting this bug I've had but I think it's about over.

Saturday May 20 #

7 AM

Running 2:10:59 [5] 13.1 mi (10:00 / mi)
ahr:163 max:193 slept:8.0 (sick) shoes: Brooks Transcend 3

Bill Snyder Highway Half Marathon. Basically drive out to the intersection of I-70 and KS-177 (Coach Bill Snyder Highway) and then run back to Bill Snyder Family Stadium in town. Needless to say I did no prior training for this, but the shirt is bomb. Very deliberately held myself back at what turned out to be exactly 10:00/mile for much the way (minus some bursts of adrenaline and downhills) and tried to maintain my heart rate below 160 the whole way- which I did a good job of until late in the game.

Despite being sick, and despite my body starting to protest around mile 9 or 10, I had a blast. This reminded me why I love running.

Thursday May 18 #

4 PM

Running 17:26 [2] 1.98 mi (8:48 / mi)
shoes: Brooks Transcend 3

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