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Attackpoint - performance and training tools for orienteering athletes

Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Running1 41:50 4.5(9:18) 7.24(5:47)
  Other1 25:00 2.33(10:44) 3.75(6:40)
  Total2 1:06:50 6.83(9:47) 10.99(6:05)
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0:41
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Saturday May 18 #

1 AM

Running 41:50 [5] 4.5 mi (9:18 / mi)
shoes: Brooks Adrenaline GTS 18

8 x 400 intervals

Tuesday May 14 #

4 PM

Other 25:00 [3] 3.75 km (6:40 / km)

Rowing ladder with burpees

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