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Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Running4 2:26:43 17.1(8:35) 27.52(5:20)
  Cross Training1 30:00 2.7(11:07) 4.34(6:54)
  Biking1 20:00 3.74(5:21) 6.02(3:19)
  Total6 3:16:43 23.54(8:21) 37.88(5:12)
averages - sleep:8
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MoTuWeThFrSaSu

Sunday Oct 22 #

12 PM

Cross Training 30:00 [3] 2.7 mi (11:07 / mi)
shoes: Brooks Transcend 3

Elliptical

Saturday Oct 21 #

10 AM

Running long 1:02:43 [3] 7.14 mi (8:47 / mi)
ahr:173 max:188 slept:8.0 shoes: Brooks Transcend 3

Run before thunderstorms roll in later this afternoon. Ran down Clafin across campus, down to City Park, a lap around the park and then back up towards campus, up and around the stadium and back down browning.

Friday Oct 20 #

5 PM

Running 24:12 [4] 3.06 mi (7:54 / mi)
ahr:175 max:191 shoes: Brooks Transcend 3

Wednesday Oct 18 #

11 AM

Running 34:01 [3] 3.9 mi (8:43 / mi)
ahr:177 max:191 slept:7.0 shoes: Brooks Transcend 3

Left calf is still tight, and the rest of my body is still tired from Sunday. But should feel more energized in the next couple of days.

Tuesday Oct 17 #

6 AM

Running 25:47 [3] 3.0 mi (8:36 / mi)
ahr:173 max:189 slept:9.0 shoes: Brooks Transcend 3

morning run before going to CIF. Left calf was very tight the first quarter mile or so but after about half a mile it was noticeably more limber

Monday Oct 16 #

4 PM

Biking 20:00 [1] 3.74 mi (5:21 / mi)

Loosening out

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