In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:08:36|| 19.62||(9:37)|| 31.58||(5:58)|
| ||Total||3|| 3:08:36|| 19.62||(9:37)|| 31.58||(5:58)|
|averages - sleep:7.3|
Running 40:11  4.54 mi (8:51 / mi)
ahr:165 max:181 slept:6.5 (sick) shoes: Brooks Transcend 3
Nice easy morning run to Marlatt and then down Kimball to Bill Snyder Stadium and home. Absolutely perfect morning for a run. Still fighting this bug I've had but I think it's about over.
Running 2:10:59  13.1 mi (10:00 / mi)
ahr:163 max:193 slept:8.0 (sick) shoes: Brooks Transcend 3
Bill Snyder Highway Half Marathon. Basically drive out to the intersection of I-70 and KS-177 (Coach Bill Snyder Highway) and then run back to Bill Snyder Family Stadium in town. Needless to say I did no prior training for this, but the shirt is bomb. Very deliberately held myself back at what turned out to be exactly 10:00/mile for much the way (minus some bursts of adrenaline and downhills) and tried to maintain my heart rate below 160 the whole way- which I did a good job of until late in the game.
Despite being sick, and despite my body starting to protest around mile 9 or 10, I had a blast. This reminded me why I love running.
Running 17:26  1.98 mi (8:48 / mi)
shoes: Brooks Transcend 3
all weeks |