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Attackpoint - performance and training tools for orienteering athletes

Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Running1 25:00 2.55(9:48) 4.1(6:05)
  Total1 25:00 2.55(9:48) 4.1(6:05)
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Saturday Apr 22 #

1 PM

Running 25:00 [3] 2.55 mi (9:48 / mi)
shoes: Brooks Transcend 3

Elliptical at a steep incline to sweat out the evil

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