Training Log: Will.Tucker
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:25:10 | 6.4 | (13:18) | 10.3 | (8:16) | 20c | |||||
| Running | 1 | 18:30 | 2.25 | (8:13) | 3.62 | (5:07) | ||||||
| Total | 3 | 1:43:40 | 8.65 | (11:59) | 13.92 | (7:27) | 20c | |||||
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Monday Jun 17 #
Event: Tallinn O-Week
9 PM
Orienteering 20:47 [4] 2.6 km (8:00 / km)
shoes: Montrail Masochist
Was somehow given the wrong map and ran the M18/W20 event... awesome.... Screwed up the course I did run though so whatever.
Sunday Jun 16 #
5 AM
Orienteering race 1:04:23 [5] *** 7.7 km (8:22 / km)
20c slept:0.0 shoes: Montrail Masochist
Jukola leg! Absolute blast, and pretty simple. You know nothing of elephant trails. Bobbled a bit and then had some more serious goofs on 17 and 19 but still under 10 per km at least.
Finished 442 overall
Finished 442 overall
Saturday Jun 15 #
Event: Jämsä-Jukola 2013
10 AM
Running 18:30 [1] 2.25 mi (8:13 / mi)
shoes: Montrail Masochist
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
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| May 25 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
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| May 25 |
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