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Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Running1 49:31 5.5(9:00) 8.85(5:36)
  Cross Training1 20:00 1.74(11:30) 2.8(7:09)
  Biking1 11:05 2.0(5:32) 3.22(3:27)
  Total3 1:20:36 9.24(8:43) 14.87(5:25)
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Thursday May 24 #

3 PM

Running 49:31 [3] 5.5 mi (9:00 / mi)
shoes: Brooks Adrenaline 17 GTS

Tuesday May 22 #

3 PM

Cross Training warm up/down 20:00 [3] 1.74 mi (11:30 / mi)

Ellipitical

Monday May 21 #

4 PM

Biking warm up/down 11:05 [3] 2.0 mi (5:32 / mi)

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May 27
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Week
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Training hours by activity
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10
May 27
May 20
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Apr 29

Week
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Training miles by activity
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