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Attackpoint - performance and training tools for orienteering athletes

Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Running1 1:07:12 8.01(8:23) 12.89(5:13)
  Frisbee1 20:00 1.0(20:00) 1.61(12:26)
  Total2 1:27:12 9.01(9:41) 14.5(6:01)
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1:27
0:00
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Thursday Jan 11 #

6 AM

Frisbee 20:00 [3] 1.0 mi (20:00 / mi)

Didn't have the watch so actual distance and time on the field are an estimate
4 PM

Running 1:07:12 [3] 8.01 mi (8:23 / mi)
ahr:168 max:183 shoes: Brooks Adrenaline 17 GTS

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Jan 13
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