Training Log: andrew.eck44
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 1 | 1:00:01 | 6.39 | (9:24) | 10.28 | (5:50) | 689 | |||||
| Total | 1 | 1:00:01 | 6.39 | (9:24) | 10.28 | (5:50) | 689 | |||||
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Monday May 20 #
5 PM
Running 1:00:01 [3] 6.39 mi (9:24 / mi) +689ft 8:31 / mi
shoes: Salomon XA Pro 3D Ultra 2 (V4)
Trail Run out of Silvermine with Nolan, Zach, Bangert, and Jones. New trail (yellow blazes), good singletrack then turned into nice doubletrack out to a portion of Harriman I had never been to before.
- Jun 15 [3w, 4d]: Y - Jämsä-Jukola 2013
- Jun 17 [3w, 6d]: Y - Tallinn O-Week
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| May 26 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | ||||||||||||
| Apr 21 | |
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