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Attackpoint - performance and training tools for orienteering athletes

Training Log: andrew.eck44

In the last 7 days:

activity # timemileskm+ft
  Swimming2 1:40:00
  Cross Training1 45:00
  Ultimate1 40:00
  Total4 3:05:00
«
0:50
0:00
TuWeThFrSaSuMo

Friday Apr 21 #

6 AM

Swimming 50:00 [3]

1250m

Thursday Apr 20 #

6 AM

Ultimate 40:00 [3]

Wednesday Apr 19 #

6 AM

Swimming 50:00 [3]

1400m

Tuesday Apr 18 #

6 AM

Cross Training 45:00 [3]

Gym workout:
Warm-Up

Squat (3 x 10)
Military Press (3 x 8)

3 rounds x 30 Second of:
High-Low Plank
Pull-Ups
Step-Ups with Kettlebells (32#)
Battle Rope
Medicine Ball lifts over shoulder (35#)

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R TorsoOther2,115+days
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Recent Weeks:

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Training hours by intensity
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Apr 23
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Mar 26

Week
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Training hours by activity
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10
Apr 23
Apr 16
Apr 9
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Mar 26

Week
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Training miles by activity
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