Training Log: MaryMac
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:30:35 | 5.65 | (26:38) | 9.1 | (16:33) | ||||||
| Bodypump | 1 | 1:00:00 | ||||||||||
| RPM Class | 1 | 1:00:00 | ||||||||||
| Total | 4 | 4:30:35 | 5.65 | 9.1 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday May 21 #
6 PM
RPM Class 1:00:00 [3]
at Oatley Crt.
Monday May 20 #
6 PM
Bodypump 1:00:00 [3]
at Oatley Crt.
Sunday May 19 #
10 AM
Orienteering race 1:32:32 [3] 5.1 km (18:09 / km)
NSW SL5 at Cullen Bullen.
Saturday May 18 #
12 PM
Orienteering race 58:03 [3] 4.0 km (14:31 / km)
NSW SL4 at Falnash.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | |||||||||||
| May 5 | | ||||||||||
| Apr 28 |
all weeks | months | years | as calendar