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Attackpoint - performance and training tools for orienteering athletes

Training Log: Eco

In the last 7 days:

activity # timemileskm+m
  Mobility5 1:40:00
  Cardio3 1:35:00
  Strength3 1:35:00
  Rowing1 1:13:00 6.26(11:39) 10.08(7:15)
  Run1 31:26 3.15(9:59) 5.07(6:12)
  Total6 6:34:26 9.41 15.15
«
1:41
0:00
ThFrSaSuMoTuWe

Tuesday May 21 #

Cardio 30:00 [3]

Mobility 25:00 [1]

Monday May 20 #

Cardio 40:00 [3]

Mobility 20:00 [1]

Sunday May 19 #

Strength 30:00 [3]

Mobility 15:00 [3]

Saturday May 18 #

Cardio 25:00 [3]

Strength 25:00 [3]

Mobility 20:00 [1]

Run 31:26 [3] 5.07 km (6:12 / km)
shoes: Altra Superior 2.0 + BFS

park loop

Friday May 17 #

Strength 40:00 [3]

Mobility 20:00 [1]

Thursday May 16 #

Rowing 1:13:00 [2] 10.08 km (7:15 / km)

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Injuries

L Lower LegCalf Strain202+days
L KneeOther2,241+days
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May 26
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May 12
May 5
Apr 28

Week
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Training hours by activity
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10
May 26
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Apr 28

Week
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Training miles by activity
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