Training Log: Eco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Bike | 2 | 3:18:00 | 27.03 | (8.2/h) | 43.5 | (13.2/h) | ||||||
| Run | 3 | 1:47:15 | 8.12 | (13:13) | 13.07 | (8:12) | 23 | |||||
| Kins Exercises | 3 | 1:30:00 | ||||||||||
| Total | 7 | 6:35:15 | 35.15 | 56.57 | 23 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday May 21 #
12 PM
Run (run/walk) 34:53 [1] 4.01 km (8:42 / km) +6m 8:38 / km
ahr:131 max:145 shoes: Salomon Sense Mantra
Park Loop
Monday May 20 #
Mountain Bike (packed trail) 1:43:00 28.5 km (16.6 kph)
TCT to Cookstown & back. Cut my ride short, not ready for the heat yet...
Kins Exercises 30:00 [1]
Shoulder - Hip - Foot stuff
Sunday May 19 #
9 AM
Run (run/walk) 44:07 [1] 5.05 km (8:44 / km) +11m 8:38 / km
ahr:134 max:149 shoes: Salomon Sense Mantra
TCT with the pup
Saturday May 18 #
Mountain Bike (single track) 1:35:00 [2] 15.0 km (9.5 kph)
Hardwood Hills with my new MB coach, aka friend and avid biker with patience to teach :)
Friday May 17 #
11 AM
Run 28:15 [2] 4.01 km (7:03 / km) +6m 7:00 / km
ahr:157 max:169 shoes: Salomon Sense Mantra
Super easy run through the park
Thursday May 16 #
Kins Exercises 30:00 [1]
Shoulder - Foot - Hip
Note
Chiro
- Aug 17 [12w, 3d]: Y!! - Wilderness Traverse
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | |||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
all weeks | months | years | as calendar