Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 4 | 2:21:18 | 15.0 | (9:25) | 24.14 | (5:51) | ||||||
| Weight training | 2 | 30:00 | ||||||||||
| Total | 5 | 2:51:18 | 15.0 | 24.14 | ||||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Apr 22 #
Weight training 15:00 [3]
Sunday Apr 21 #
Run 37:41 [3] 4.0 mi (9:25 / mi)
shoes: Inspire - blue
Tmill home
Saturday Apr 20 #
Run 28:42 [3] 3.0 mi (9:34 / mi)
shoes: Inspire - green
Tmill Frisco Tx
Thursday Apr 18 #
Run 37:34 [3] 4.0 mi (9:24 / mi)
shoes: Inspire - blue
Tmill opo
Weight training 15:00 [3]
Wednesday Apr 17 #
Run 37:21 [3] 4.0 mi (9:20 / mi)
shoes: Inspire - green
Tmill home
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar