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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run3 2:12:30 14.0(9:28) 22.53(5:53)
  Weight training1 15:00
  Total3 2:27:30 14.0 22.53
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1:02
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SuMoTuWeThFrSa

Thursday May 23 #

Run 57:30 [3] 6.0 mi (9:35 / mi)
shoes: Mizuno Inspire - Black

Dpr loop

Wednesday May 22 #

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Mizuno Inspire - Grey

Tmill

Tuesday May 21 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno Inspire - Black

Tmill+track

Weight training 15:00 [3]

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May 26
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