Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Pyöräily | 1 | 1:31:00 | 17.9 | (5:05) | 28.8 | (3:10) | ||||||
| Suunnistus | 2 | 1:27:10 | 6.65 | (13:07) | 10.7 | (8:09) | ||||||
| Liikkuvuus | 2 | 35:00 | ||||||||||
| Juoksu | 1 | 35:00 | 3.54 | (9:53) | 5.7 | (6:08) | ||||||
| Total | 5 | 4:08:10 | 28.09 | 45.2 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Saturday Aug 18 #
10 AM
Liikkuvuus 15:00 [1]
8 PM
Suunnistus 35:00 [3] 5.8 km (6:02 / km)
shoes: Asics Gel-Glorify
Sprinttitreeni Kartanonkoskella. Verkat samassa.
Friday Aug 17 #
Liikkuvuus 20:00 [1]
1/2/7
7 PM
Juoksu 35:00 [3] 5.7 km (6:08 / km)
shoes: Asics Gel-Glorify
Kävin kiertämässä Lapinvuoren purtsin pari kertaa
Thursday Aug 16 #
Pyöräily 1:31:00 [2] 28.8 km (3:10 / km)
Fillaroitiin Miehikkälän Kattilavuoreen iltarasteille.
Suunnistus 52:10 [3] 4.9 km (10:39 / km)
shoes: Bold Dahlia Pinkki
Kymen MiVin iltarastien A-rata Kattilavuoren maastossa.
Wednesday Aug 15 #
Note
(rest day)
Tuesday Aug 14 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
all weeks | months | years | as calendar