Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 3 | 2:15:35 | 13.48 | (10:03) | 21.7 | (6:15) | ||||||
| Total | 3 | 2:15:35 | 13.48 | (10:03) | 21.7 | (6:15) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Jun 27 #
Juoksu 40:30 [2] 6.2 km (6:32 / km)
shoes: Asics Gel-Glorify
Poluilla
Monday Jun 26 #
Juoksu 57:30 [2] 8.4 km (6:51 / km)
shoes: Asics Gel-Glorify
Poluilla
Sunday Jun 25 #
Note
(rest day)
Saturday Jun 24 #
Note
(rest day)
Friday Jun 23 #
12 PM
Juoksu 37:35 [3] 7.1 km (5:18 / km)
shoes: Asics Gel-Glorify
Käytiin Lpr:ssa ja hyppäsin paluumatkalla kyydistä. Ilottulantietä Tervaksenrantaan. Eilinen sprinttikirmaus tuntui kintuissa. Mukavaa juhannusta kaikille :)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
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