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Attackpoint - performance and training tools for orienteering athletes

Training Log: TessaP

In the last 7 days:

activity # timemileskm+m
  Suunnistus1 2:56:25 12.55(14:03) 20.2(8:44)
  Juoksu2 1:09:00 6.15(11:13) 9.9(6:58)
  Lihaskunto1 1:00:00
  Total4 5:05:25 18.7 30.1
«
2:56
0:00
SaSuMoTuWeThFr

Thursday Oct 19 #

Note
(rest day)

Wednesday Oct 18 #

Juoksu 23:00 [2] 3.5 km (6:34 / km)
shoes: Asics Gel-Glorify

Pientä veryttelyä, enempää ei irronnut.

Tuesday Oct 17 #

Lihaskunto (BodyPump) 1:00:00 [1]

Pitkästä aikaa lihaskuntoa. Saas nähdä, kuinka kipeeksi paikat tulee.

Monday Oct 16 #

Juoksu 46:00 [2] 6.4 km (7:11 / km)
shoes: Asics Gel-Glorify

Palautellen poluilla

Sunday Oct 15 #

Note
(rest day)

Saturday Oct 14 #

Suunnistus 2:56:25 [3] 20.2 km (8:44 / km)
shoes: Bold mustaoranssi

SM -erikoispitkillä Loimaalla kuntosuunnistus 15 km

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