Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Pyöräily | 1 | 2:30:00 | 20.51 | (7:19) | 33.0 | (4:33) | ||||||
| Juoksu | 3 | 1:36:00 | 8.2 | (11:42) | 13.2 | (7:16) | ||||||
| Suunnistus | 1 | 23:01 | 1.93 | (11:57) | 3.1 | (7:25) | ||||||
| Total | 4 | 4:29:01 | 30.63 | (8:47) | 49.3 | (5:27) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Oct 16 #
Juoksu 58:00 [2] 7.7 km (7:32 / km)
shoes: Asics Gel-Glorify
Järvenpään Kaakkolan kartan poluilla
Monday Oct 15 #
Juoksu 25:00 [2] 3.5 km (7:09 / km)
shoes: Asics Gel-Glorify
Pieni iltaulkoilu Ratilta
Sunday Oct 14 #
Pyöräily 2:30:00 [2] 33.0 km (4:33 / km)
Pyterlahti - Lypsyniemi - Vilkkiliä - Hurppu - Virolahden kirkonkylä - Museotie. Vellun kanssa pitkin polkuja, teitä ja vähän umpimettääkin.
Saturday Oct 13 #
Suunnistus race 23:01 [5] 3.1 km (7:25 / km)
shoes: Bold Dahlia Pinkki
Halikko-viestin 3.osuus.
Juoksu 13:00 [2] 2.0 km (6:30 / km)
shoes: Bold Dahlia Pinkki
Veryttelyt
Friday Oct 12 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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