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Attackpoint - performance and training tools for orienteering athletes

Training Log: TessaP

In the last 7 days:

activity # timemileskm+m
  Juoksu1 56:40 6.15(9:13) 9.9(5:43)
  Jumppa1 55:00
  Total2 1:51:40 6.15 9.9
«
0:56
0:00
MoTuWeThFrSaSu

Friday Apr 28 #

Note
(rest day)

Thursday Apr 27 #

Note
(rest day)

Wednesday Apr 26 #

Note
(rest day)

Tuesday Apr 25 #

Jumppa (BodyVive) 55:00 [3]

Monday Apr 24 #

Juoksu 56:40 [2] 9.9 km (5:43 / km)
shoes: Asics Gel-Glorify

Nahkelan lenkki. Raskaalta tuntui, pohkeet jumissa eilisistä portaista. Vasta puolen tunnin jälkeen juoksu alkoi tuntua kohtuulliselta.

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