Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Suunnistus | 3 | 2:52:07 | 10.73 | (16:02) | 17.27 | (9:58) | ||||||
| Juoksu | 1 | 38:48 | 2.61 | (14:52) | 4.2 | (9:14) | ||||||
| Juoksumatto | 1 | 30:00 | 3.03 | (9:55) | 4.87 | (6:10) | ||||||
| Total | 5 | 4:00:55 | 16.37 | (14:43) | 26.34 | (9:09) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Feb 17 #
Juoksu 38:48 [2] 4.2 km (9:14 / km)
Pieni iltaulkoilu Lapinvuorella
Sunday Feb 16 #
9 AM
Suunnistus 1:50:45 [2] 10.07 km (11:00 / km)
shoes: IceBug turkoosi
Vellun kanssa voimme kesän Leimaus-leirin treeni Rauhassa.
Saturday Feb 15 #
2 PM
Suunnistus 21:00 [4] 3.1 km (6:46 / km)
shoes: IceBug turkoosi
Sprintti Imatran kylpylä
3 PM
Suunnistus 40:22 [3] 4.1 km (9:51 / km)
shoes: IceBug turkoosi
Lammassaaren maastossa Imatran Ukoskassa
Friday Feb 14 #
11 AM
Juoksumatto 30:00 [4] 4.87 km (6:10 / km)
shoes: Asics sisäjuoksu
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
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