Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Running (Off Road)3 2:03:01 10.87 17.49 84
  Cycling (Road)1 1:59:02 33.2(3:35) 53.44(2:14) 357
  Badminton (singles)1 58:24
  Strength & Conditioning2 33:59
  Total7 5:34:26 44.07 70.93 440
«
1:59
0:00
WeThFrSaSuMoTu

Monday Nov 19 #

6 AM

Strength & Conditioning 7:50 [1]
ahr:70 max:85

Sunday Nov 18 #

10 AM

Running (Off Road) 3:31 intensity: (28 @1) + (2:46 @2) + (4 @3) + (13 @4) 0.68 km (5:12 / km) +5m 5:02 / km
ahr:128 max:165 shoes: Asics Red (2016)

Running (Off Road) 35:36 intensity: (44 @1) + (28:03 @2) + (6:49 @3) 8.77 km (4:04 / km) +60m 3:56 / km
ahr:131 max:151 shoes: Asics Red (2016)

6 PM

Badminton (singles) 58:24 intensity: (49:32 @1) + (4:58 @2) + (3:54 @3)
ahr:101 max:144

Saturday Nov 17 #

11 AM

Cycling (Road) 1:59:02 intensity: (4:42 @1) + (37:29 @2) + (36:54 @3) + (19:35 @4) + (20:22 @5) 53.44 km (2:14 / km) +357m 2:09 / km
ahr:148 max:192

Friday Nov 16 #

5 PM

Running (Off Road) 39:07 intensity: (32 @1) + (24:09 @2) + (9:33 @3) + (4:42 @4) + (11 @5) 8.05 km (4:52 / km) +19m 4:48 / km
ahr:139 max:175 shoes: Innov8 Roclite

Thursday Nov 15 #

Note

7 AM

Strength & Conditioning 26:09 intensity: (13:54 @1) + (4:41 @2) + (7:10 @3) + (24 @4)
ahr:115 max:165

Wednesday Nov 14 #

Note

7 PM

Running (Off Road) 44:47 intensity: (4:09 @1) + (26:25 @2) + (5:37 @3) + (8:12 @4) + (24 @5)
ahr:129 max:173

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

all weeks | months | years | as calendar