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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)4 5:04:48 76.37(3:59) 122.9(2:29) 2080
  Running (Road)3 36:34 4.62(7:55) 7.44(4:55) 23
  Total6 5:41:22 80.99(4:13) 130.34(2:37) 2103
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ThFrSaSuMoTuWe

Tuesday Mar 28 #

Note

5 PM

Running (Road) 12:02 intensity: (17 @2) + (4:19 @3) + (5:00 @4) + (2:26 @5) 2.79 km (4:19 / km) +11m 4:14 / km
ahr:158 max:177

Monday Mar 27 #

Note

6 PM

Cycling (Road) 1:32:31 intensity: (27:49 @1) + (1:00:14 @2) + (4:13 @3) + (15 @4) 41.36 km (2:14 / km) +312m 2:09 / km
ahr:118 max:157

Running (Road) 9:19 intensity: (6:09 @1) + (44 @2) + (22 @3) + (1:41 @4) + (23 @5) 1.91 km (4:53 / km) +12m 4:44 / km
ahr:123 max:210

Sunday Mar 26 #

3 PM

Cycling (Road) 52:18 intensity: (13:45 @1) + (31:43 @2) + (6:50 @3) 19.52 km (2:41 / km) +445m 2:24 / km
ahr:121 max:152

Saturday Mar 25 #

4 PM

Cycling (Road) 1:52:00 intensity: (24:09 @1) + (53:02 @2) + (32:40 @3) + (2:09 @4) 43.42 km (2:35 / km) +868m 2:21 / km
ahr:126 max:164

Friday Mar 24 #

5 PM

Cycling (Road) 47:59 intensity: (3:23 @1) + (20:24 @2) + (12:21 @3) + (11:51 @4) 18.61 km (2:35 / km) +455m 2:18 / km
ahr:139 max:164

Thursday Mar 23 #

12 PM

Running (Road) 15:13 intensity: (2:57 @1) + (5:19 @2) + (5:26 @3) + (1:31 @4) 2.74 km (5:33 / km)
ahr:134 max:166

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