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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Running (Off Road)4 7:29:43 35.89(12:32) 57.76(7:47) 2586
  Running (Track)1 49:21 6.4(7:43) 10.3(4:48)
  Strength & Conditioning3 49:16 0.2 0.32
  Total7 9:08:20 42.49 68.38 2586
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Sunday Mar 17 #

10 AM

Running (Off Road) 4:38:25 intensity: (32:20 @1) + (1:34:22 @2) + (1:10:45 @3) + (1:16:58 @4) + (4:00 @5) 27.2 km (10:14 / km) +1602m 7:54 / km
ahr:139 max:178 shoes: x-talon 212 - yellow laces

Saturday Mar 16 #

1 PM

Running (Off Road) race 43:10 intensity: (17 @1) + (25:11 @2) + (8:51 @3) + (8:19 @4) + (32 @5) 9.99 km (4:19 / km) +142m 4:02 / km
ahr:141 max:173 shoes: x-talon 212 - yellow laces

Running (Off Road) 42:09 intensity: (12 @1) + (1:35 @2) + (16:57 @3) + (22:41 @4) + (44 @5) 6.6 km (6:23 / km) +253m 5:22 / km
ahr:154 max:174 shoes: x-talon 212 - yellow laces

Thursday Mar 14 #

6 AM

Strength & Conditioning 11:18 [1] 0.17 km (1:04:57 / km)
ahr:68 max:87

11 AM

Strength & Conditioning 27:40 intensity: (24:07 @1) + (3:22 @2) + (11 @3)
ahr:98 max:137

7 PM

Running (Track) intervals 49:21 intensity: (3:51 @1) + (2:04 @2) + (18:22 @3) + (24:53 @4) + (11 @5) 10.3 km (4:48 / km)
ahr:149 max:170 shoes: Saucony Road Shoes

Running (Off Road) 4:17 intensity: (11 @1) + (3:09 @2) + (42 @3) + (15 @4) 0.73 km (5:54 / km)
ahr:132 max:158 shoes: Saucony Road Shoes

Wednesday Mar 13 #

6 AM

Strength & Conditioning 10:18 [1] 0.15 km (1:10:04 / km)
ahr:69 max:90

7 PM

Running (Off Road) 1:21:42 intensity: (16 @1) + (4:24 @2) + (15:05 @3) + (59:42 @4) + (2:15 @5) 13.24 km (6:10 / km) +590m 5:03 / km
ahr:157 max:177 shoes: Innov8 Roclite

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Training hours by activity
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Mar 24
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