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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)2 2:31:06 42.67(3:32) 68.67(2:12) 527
  Running (Off Road)1 1:17:19 8.35(9:15) 13.44(5:45) 608
  Strength & Conditioning2 1:08:13
  Total5 4:56:38 51.02 82.11 1135
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Friday Apr 20 #

4 PM

Cycling (Road) 1:13:45 intensity: (28:04 @1) + (37:56 @2) + (7:00 @3) + (45 @4) 34.3 km (2:09 / km) +266m 2:04 / km
ahr:116 max:161

Thursday Apr 19 #

7 AM

Strength & Conditioning 36:13 intensity: (12:42 @1) + (9:06 @2) + (3:13 @3) + (4:10 @4) + (7:02 @5)
ahr:130 max:186

Wednesday Apr 18 #

Note

7 PM

Cycling (Road) 1:17:21 intensity: (18:56 @1) + (43:59 @2) + (13:57 @3) + (22 @4) + (7 @5) 34.37 km (2:15 / km) +261m 2:10 / km
ahr:122 max:176

Tuesday Apr 17 #

7 PM

Running (Off Road) 1:17:19 intensity: (1:28 @1) + (45:32 @2) + (15:52 @3) + (13:07 @4) + (1:20 @5) 13.44 km (5:45 / km) +608m 4:41 / km
ahr:140 max:175

Monday Apr 16 #

Note

5 PM

Strength & Conditioning 32:00 intensity: (17:00 @1) + (5:57 @2) + (3:29 @3) + (5:14 @4) + (20 @5)
ahr:112 max:181

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Recent Weeks:

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Apr 22
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Training hours by activity
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Apr 22
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Training kilometers by activity
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