Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)5 7:46:55 116.62(4:00) 187.69(2:29) 2679
  Running (Off Road)3 55:00
  Cycling (MTB)1 37:08 5.33(6:58) 8.58(4:20) 257
  Total8 9:19:03 121.95 196.26 2936
«
3:29
0:00
MoTuWeThFrSaSu

Sunday Jul 22 #

10 AM

Cycling (Road) 3:29:55 intensity: (22:42 @1) + (36:58 @2) + (46:50 @3) + (1:15:25 @4) + (28:00 @5) 73.29 km (2:52 / km) +1955m 2:32 / km
ahr:147 max:188

Saturday Jul 21 #

5 PM

Cycling (MTB) 37:08 intensity: (1:48 @1) + (20:47 @2) + (10:21 @3) + (4:10 @4) + (2 @5) 8.58 km (4:20 / km) +257m 3:46 / km
ahr:137 max:172

Thursday Jul 19 #

6 PM

Running (Off Road) 21:53 [1]
ahr:88 max:105

Wednesday Jul 18 #

8 AM

Cycling (Road) 1:00:29 intensity: (8:31 @1) + (29:18 @2) + (18:20 @3) + (4:20 @4) 28.42 km (2:08 / km) +168m 2:04 / km
ahr:130 max:167

Running (Off Road) 11:28 intensity: (10:27 @1) + (59 @2) + (2 @3)
ahr:96 max:124

6 PM

Cycling (Road) 1:04:16 intensity: (34:55 @1) + (27:00 @2) + (2:21 @3) 28.7 km (2:14 / km) +205m 2:10 / km
ahr:107 max:145

Tuesday Jul 17 #

6 PM

Running (Off Road) 21:39 [1]
ahr:77 max:111

Monday Jul 16 #

7 AM

Cycling (Road) 1:00:33 intensity: (6:16 @1) + (42:24 @2) + (10:39 @3) + (1:14 @4) 28.56 km (2:07 / km) +160m 2:04 / km
ahr:129 max:168

6 PM

Cycling (Road) 1:11:42 intensity: (34:59 @1) + (32:47 @2) + (3:56 @3) 28.73 km (2:30 / km) +191m 2:25 / km
ahr:110 max:146

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223
24
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
01234567891011121314151617181920212223
24
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar