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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)3 10:15:13 159.55(3:51) 256.77(2:24) 3865
  Strength & Conditioning9 5:25:51 0.68 1.09 8
  Running (Off Road)2 1:54:18 10.72(10:40) 17.25(6:37) 800
  Total12 17:35:22 170.95 275.12 4673
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0:00
WeThFrSaSuMoTu

Saturday Oct 21 #

8 AM

Running (Off Road) 1:00:00 [3] 9.0 km (6:40 / km) +450m 5:20 / km
shoes: Asics Red (2016)

10 AM

Strength & Conditioning 20:00 [1]

Friday Oct 20 #

8 AM

Cycling (Road) 3:41:57 intensity: (43:06 @1) + (2:27:19 @2) + (28:50 @3) + (2:42 @4) 94.12 km (2:21 / km) +1407m 2:12 / km
ahr:125 max:157

3 PM

Strength & Conditioning 45:00 [1]

6 PM

Strength & Conditioning 40:00 [1]

Thursday Oct 19 #

7 AM

Strength & Conditioning 21:57 intensity: (20:45 @1) + (4 @2) + (4 @3) + (49 @4) + (15 @5) 0.65 km (33:46 / km) +8m 31:49 / km
ahr:80 max:171 shoes: Asics Red (2016)

Cycling (Road) 4:14:57 intensity: (1:10:16 @1) + (3:03:21 @2) + (1:02 @3) + (18 @4) 100.0 km (2:33 / km) +1800m 2:20 / km
ahr:111 max:158

5 PM

Strength & Conditioning 50:00 intensity: (34:00 @1) + (16:00 @3)

6 PM

Strength & Conditioning 40:00 [1]

Wednesday Oct 18 #

8 AM

Running (Off Road) 54:18 intensity: (2:48 @1) + (45:30 @2) + (6:00 @3) 8.26 km (6:35 / km) +350m 5:26 / km
ahr:128 max:146 shoes: Asics Red (2016)

Strength & Conditioning 27:40 intensity: (27:24 @1) + (16 @2) 0.44 km (1:02:27 / km)
ahr:75 max:120

10 AM

Strength & Conditioning 50:00 [1]

1 PM

Cycling (Road) 2:18:19 intensity: (32:08 @1) + (1:41:58 @2) + (4:13 @3) 62.65 km (2:12 / km) +658m 2:06 / km
ahr:122 max:150

5 PM

Strength & Conditioning 31:14 [1]
ahr:70 max:92

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