Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)3 2:58:07 50.47(3:32) 81.23(2:12) 565
  Running (Off Road)1 1:23:24 14.21(5:52) 22.87(3:39) 559
  Running (Road)1 30:26 3.72(8:10) 5.99(5:05) 50
  Total5 4:51:57 68.41(4:16) 110.1(2:39) 1174
«
2:00
0:00
SaSuMoTuWeThFr

Thursday Jun 22 #

7 AM

Cycling (Road) 58:53 intensity: (6:24 @1) + (45:45 @2) + (5:44 @3) + (1:00 @4) 27.14 km (2:10 / km) +165m 2:06 / km
ahr:126 max:167

6 PM

Cycling (Road) 1:01:18 intensity: (15:20 @1) + (40:29 @2) + (4:56 @3) + (33 @4) 27.74 km (2:13 / km) +223m 2:07 / km
ahr:121 max:160

Monday Jun 19 #

5 PM

Cycling (Road) 57:56 intensity: (7:27 @1) + (45:43 @2) + (4:46 @3) 26.34 km (2:12 / km) +177m 2:08 / km
ahr:125 max:150

Sunday Jun 18 #

9 AM

Running (Road) 30:26 intensity: (31 @1) + (12:00 @2) + (17:52 @3) + (3 @4) 5.99 km (5:05 / km) +50m 4:52 / km
ahr:138 max:153

Saturday Jun 17 #

8 AM

Running (Off Road) 1:23:24 intensity: (16:03 @1) + (27:55 @2) + (30:02 @3) + (9:24 @4) 22.87 km (3:39 / km) +559m 3:15 / km
ahr:132 max:165

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar