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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)1 2:49:03 47.44(3:34) 76.34(2:13) 612
  Cycling (Turbo Trainer)2 1:23:59
  Running (Off Road)1 1:12:38 8.51(8:32) 13.69(5:18) 285
  Running (Track)1 54:47 7.11(7:42) 11.45(4:47)
  Running (Road)1 51:35 7.63(6:45) 12.28(4:12) 13
  Strength & Conditioning3 24:28
  Total9 7:36:30 70.69 113.77 909
«
2:49
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

Note

8 AM

Cycling (Road) 2:49:03 intensity: (8:00 @1) + (1:03:39 @2) + (1:17:50 @3) + (19:33 @4) + (1 @5) 76.34 km (2:13 / km) +612m 2:08 / km
ahr:140 max:169

Friday Jan 18 #

Note

7 PM

Cycling (Turbo Trainer) 38:25 intensity: (17:20 @1) + (14:32 @2) + (6:28 @3) + (5 @4)
ahr:115 max:158

Thursday Jan 17 #

6 AM

Strength & Conditioning 7:47 [1]
ahr:71 max:86

7 PM

Running (Track) 54:47 intensity: (1:41 @1) + (9:39 @2) + (19:05 @3) + (23:25 @4) + (57 @5) 11.45 km (4:47 / km)
ahr:147 max:183 shoes: Saucony Road Shoes

Wednesday Jan 16 #

Note

7 PM

Cycling (Turbo Trainer) 45:34 intensity: (17:23 @1) + (18:20 @2) + (5:05 @3) + (4:46 @4)
ahr:117 max:167

Tuesday Jan 15 #

6 AM

Strength & Conditioning 8:22 intensity: (8:15 @1) + (6 @2) + (1 @3)
ahr:79 max:116

7 PM

Running (Road) 51:35 intensity: (3 @1) + (12:44 @2) + (37:39 @3) + (1:09 @4) 12.28 km (4:12 / km) +13m 4:11 / km
ahr:143 max:166 shoes: Saucony Road Shoes

Monday Jan 14 #

Note

6 AM

Strength & Conditioning 8:19 [1]
ahr:70 max:86

6 PM

Running (Off Road) 1:12:38 intensity: (19 @1) + (1:02:12 @2) + (9:49 @3) + (18 @4) 13.69 km (5:18 / km) +285m 4:48 / km
ahr:132 max:160 shoes: Innov8 Roclite

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Recent Weeks:

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
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170
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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