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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)2 3:22:50 60.92(3:20) 98.04(2:04) 739
  Running (Road)4 1:38:06 10.17(9:39) 16.37(6:00)
  Running (Off Road)1 33:31 4.19(7:59) 6.75(4:58) 36
  Strength & Conditioning2 26:58
  Total7 6:01:25 75.28 121.16 775
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SuMoTuWeThFrSa

Friday Sep 21 #

5 PM

Running (Road) 30:11 intensity: (44 @1) + (16:41 @2) + (12:46 @3) 5.55 km (5:26 / km)
ahr:136 max:152 shoes: Saucony Road Shoes

Strength & Conditioning 16:58 intensity: (9:47 @1) + (6:05 @2) + (1:06 @3)
ahr:109 max:153

Thursday Sep 20 #

6 PM

Strength & Conditioning 10:00 intensity: (9:47 @1) + (7 @2) + (6 @3)
ahr:101 max:118

Running (Road) 29:27 intensity: (3:56 @1) + (25:24 @2) + (7 @3) 4.55 km (6:29 / km)
ahr:126 max:140 shoes: Saucony Road Shoes

Wednesday Sep 19 #

6 PM

Cycling (Road) 1:32:41 intensity: (6:36 @1) + (58:03 @2) + (23:14 @3) + (4:27 @4) + (21 @5) 46.01 km (2:01 / km) +310m 1:57 / km
ahr:131 max:187

Tuesday Sep 18 #

8 PM

Running (Off Road) 33:31 intensity: (29 @1) + (13:12 @2) + (15:33 @3) + (1:50 @4) + (2:27 @5) 6.75 km (4:58 / km) +36m 4:50 / km
ahr:141 max:176 shoes: Innov8 Roclite

Monday Sep 17 #

12 PM

Running (Road) 30:28 intensity: (43 @1) + (19:51 @2) + (9:54 @3) 5.07 km (6:00 / km)
ahr:132 max:150 shoes: Saucony Road Shoes

6 PM

Running (Road) 8:00 [2] 1.2 km (6:40 / km)
shoes: Saucony Road Shoes

Sunday Sep 16 #

4 PM

Cycling (Road) 1:50:09 intensity: (37:42 @1) + (1:05:06 @2) + (6:53 @3) + (28 @4) 52.03 km (2:07 / km) +430m 2:02 / km
ahr:114 max:162

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