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Training Log: MVB

In the last 7 days:

activity # timemileskm+m
  Trail3 2:56:51 16.47(10:44) 26.5(6:40) 948
  Running3 2:41:02 19.57(8:14) 31.49(5:07) 271
  Strength1 30:00
  Total6 6:07:53 36.03 57.99 1219
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SuMoTuWeThFrSa

Saturday Jan 19 #

Trail 39:39 [2] 6.87 km (5:46 / km) +175m 5:07 / km
shoes: Salomon Sense Ride2

Easy recovery with 5x 300 progressive uphill reps without pushing. Just pacing for Eleonora. (4' - 4'30"/km)

Friday Jan 18 #

Running 1:00:08 [2] 11.58 km (5:12 / km) +181m 4:49 / km
shoes: Salomon Sense Ride3

Feeling extreme DOMS and it's a bit of a mystery from what. Probably combo of fysio and the exercises yesterday. Still no pain in the usual areas though so that's good I guess

Thursday Jan 17 #

Running warm up/down 12:03 [1] 2.26 km (5:20 / km) +31m 4:59 / km
shoes: Adidas Solarglide

Strength 30:00 [3]

Stretching + running drills + intensive cardio ex.

Running warm up/down 41:28 [2] 8.21 km (5:03 / km) +59m 4:53 / km
shoes: Adidas Solarglide

Feeling this short but intensive workout in the legs. Not much pain in the usual problematic areas.

Wednesday Jan 16 #

Trail 55:19 [2] 8.85 km (6:15 / km) +198m 5:37 / km
shoes: Salomon Sense Ride2

Still smashed from the fysio but had some easy fun in the snow.

Tuesday Jan 15 #

Note
(rest day)

Fysio in the morning and had quite a rough treatment, advised me not to do any physical activity for the rest of the day.

Monday Jan 14 #

3 PM

Trail 1:21:53 [2] 10.78 km (7:36 / km) +575m 6:00 / km
shoes: VJ Bold 5

Easy long run in the snow with Nase.

Sunday Jan 13 #

10 PM

Running 47:23 [2] 9.44 km (5:01 / km)
shoes: Salomon Sense Ride2

Absolutely no chance to squeeze in a run earlier this weekend but glad I still had the motivation to go out at 10pm in -10 degrees.
It was basically just me, some drunk people and police stopping me.
Sort of went like this: What we said vs (what we thought).

Police: Stoj malce, kaj odish (Making gestures like wtf you're doing.)
Me: Euhm, English please? (I understand you but I want to see if you speak English plus making clear I am a foreigner probably makes this 11pm running less weird. I also don't really know where I'm going so I can't answer that question.)
Police: What you doink?
Me: I'm running. (What does it look like I'm doing?)
Police: Aha, you play football?
Me: No, I run. I'm a runner. (DUDE, football players don't train in minus 10 because they are fucking pussies. You stupid?)
Police: Aha, so you just run.
Me: Yes (Actually I do a lot more stuff than just running but I ain't gonna try and explain that to you.)
Police: Where are you staying?
Me: In the center. (What the hell does it matter where I'm staying.)
Police: Where?
Me: I live here, my wife is Macedonian. (Stop asking ridiculous questions.)
Police: Uhu, aham, mmm, ok, go.
Me: Cao (DID HE JUST SERIOUSLY INTERRUPT MY TRAINING??? GET A REAL JOB!)

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