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Training Log: MVB

In the last 7 days:

activity # timemileskm+m
  Running6 4:01:17 29.78(8:06) 47.93(5:02) 122
  Cycling1 1:49:46 29.08(15.9/h) 46.8(25.6/h) 125
  Strength1 30:00
  Total7 6:21:03 58.86 94.73 247
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WeThFrSaSuMoTu

Sunday Mar 24 #

7 AM

Running (BBA) 15:03 [1] 2.52 km (5:58 / km) +15m 5:48 / km
shoes: Adidas Solarglide

11 AM

Running warm up/down 16:31 [1] 3.05 km (5:25 / km)
shoes: Adidas Solarglide

Running tempo 18:55 [4] 4.91 km (3:51 / km)
shoes: Adidas Solarglide

5k test with the club to check the shape for the Relay Marathon in 6weeks. Lots of pain in the hip from yesterday's session at the fysio so was not up for pushing hard. General feeling was good though beside the pain and it felt quite relaxed to stay in the leading group.

Running warm up/down 22:15 [2] 4.22 km (5:16 / km) +30m 5:05 / km
shoes: Adidas Solarglide

Saturday Mar 23 #

Running 41:30 [3] 8.87 km (4:41 / km) +11m 4:39 / km
shoes: Salomon Sense Ride2

Friday Mar 22 #

Cycling 1:49:46 [1] 46.8 km (25.6 kph) +125m

Thursday Mar 21 #

7 AM

Running 12:51 [1] 2.31 km (5:34 / km) +13m 5:25 / km
shoes: Adidas Solarglide

7 PM

Running warm up/down 25:30 [2] 4.78 km (5:20 / km) +25m 5:12 / km
shoes: Adidas Solarglide

Strength 30:00 [2]
shoes: Adidas Solarglide

Drills + Rev

Running warm up/down 27:33 [1] 4.99 km (5:31 / km) +28m 5:22 / km
shoes: Adidas Solarglide

Wednesday Mar 20 #

Running warm up/down 17:37 [2] 3.54 km (4:59 / km)
shoes: Salomon Sense Ride3

Running 23:55 [4] 5.1 km (4:41 / km)
shoes: Salomon Sense Ride

2x10x(50"-10") with 4' jog in between

Running warm up/down 19:37 [1] 3.64 km (5:23 / km)
shoes: Salomon Sense Ride3

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