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Attackpoint - performance and training tools for orienteering athletes

Training Log: jaxe

In the last 7 days:

activity # timemileskm+m
  Padeltennis1 1:18:44
  Löpning - Väg/Stig1 38:24 4.76(8:04) 7.66(5:01) 90
  Orientering - Tävling1 35:36 2.78(12:49) 4.47(7:58) 38
  Löpning - Uppv/Nedjogg1 5:56 0.63(9:30) 1.01(5:54) 13
  Total3 2:38:40 8.16 13.13 140
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1:18
0:00
ThFrSaSuMoTuWe

Sunday Oct 25 #

11 AM

Löpning - Uppv/Nedjogg 5:56 intensity: (3:11 @1) + (2:45 @2) 1.01 km (5:54 / km) +13m 5:32 / km
ahr:138 max:159

Orientering - Tävling 35:36 intensity: (18 @1) + (3:02 @2) + (24:27 @3) + (7:49 @4) 4.47 km (7:58 / km) +38m 7:38 / km
ahr:165 max:174

Saturday Oct 24 #

1 PM

Padeltennis 1:18:44 [3]

Thursday Oct 22 #

6 PM

Löpning - Väg/Stig 38:24 intensity: (5:29 @1) + (4:33 @2) + (16:52 @3) + (11:30 @4) 7.66 km (5:01 / km) +90m 4:44 / km
ahr:160 max:178

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